Uyazibuza ngokwenene yintoni eyenza caffeine emzimbeni wakho?

Thina baqhele kakhulu into yokuba ikomityi yekofu olunamandla, iti emnyama okanye isiselo amandla elinqabileyo ukusinceda ivuyisane kusasa okanye wayelala phakathi usuku uyadika kwi-ofisi, kwanaxa nakancinane ukuba bazibuze ukuba kwenzeka njani oku kutheni na. Yintoni ukusebenza ngomhla umzimba wethu caffeine, kwaye ukuba oko kuluncedo kakhulu? Nazi kakhulu kakuhle yaziwa kwaye kulindeleke, kwakunye neziphumo ebezingalindelekanga mnandi kangaka caffeine.

usinika caffeine

Oku mhlawumbi edume kakhulu kunye nesiphumo okulindelekileyo caffeine. Yiyo le ke sukela into yokuqala ekhitshini, kuphela nje wavula amehlo akhe emva oleleyo, yaye ezinye, nkqu ukuba ukuvula kubo ... Inyaniso kukuba ingqondo uvelisa adenosine - hormone ubophelela receptor, etsala ukuba ngokwalo kwaye ithintela iiseli zemithambo-luvo kwaye oku kukhokelela nobuthongo nokudinwa. Caffeine kunye neebhloko zonxibelelwano receptors adenosine, okubangela ukuba inani elikhulu luvo esengqondweni obandakanyekayo.

Kusebenza isisu

Caffeine isebenze izihlunu, yaye oku kusebenza kuphela ukuba cofa uze izo-, kodwa ke izihlunu ikholoni. Ukongezelela, caffeine ikhuthaza ekuqulunqeni ihomoni esebenzayo, zivuse lokugaya.

kwandisa amandla

Emva ikomityi kusasa ikofu, siye sizive kubhetele kungekuphela nje ngenxa yokuba caffeine kunciphisa ukozela, kodwa kuba yenzeka. Isibakala sokuba adenosine, leyo sinamafu ithuba wabopha receptors, uqalisa 'yokothuka ", ebhaptiza luvo ngobubele mini-stress, ebangela ukugxekwa" ukulwa okanye ukuphaphama ". Umzimba uvelisa iadrenaline ngakumbi noradrenaline, kwaye iswekile yegazi iphoswe emzimbeni ngokukhawuleza nangempumelelo ukumelana usongo olubangelwa sobuvila wabamba adenosine.

Uzilungisele iindleko zamandla

Ngenxa yoko, ukuselwa caffeine kunye iadrenaline ubadlisa ubomi nokubetha ibalekisa ithombo legazi emiphungeni, ebavumela ukuba ukuvelisa ioksijini engakumbi. Xa kukho ioksijini ngakumbi, izihlunu nokusebenzisana, ukuchitha namandla. Ngenxa yoko, sisebenza ngokukhawuleza, ngcono ngaphantsi udiniwe. Ukongeza, ikofu ikhawulezisa imetabolism.

It iphucula xi

Ukongeza, ukuba iibhloko caffeine adenosine umsebenzi oqhelekileyo, oko kwandisa umsebenzi kunye nokuveliswa serotonin, dopamine kunye namanye neurotransmitters, mvisiswano leyo, kwelinye icala, ukuphucula ukusebenza kwengqondo. Umzekelo, norepinephrine okanye norepinephrine kwandisa umsebenzi receptors yobuchopho onoxanduva nawenkumbulo.

esithe ikhanda

Caffeine lubanesiphumo vasoconstrictor, leyo lula ezinye iimpawu, ezifana noxinzelelo lwegazi oluphezulu kunye yintloko. Akumangalisi iziyobisi ezininzi ezithandwayo kwi belingana aspirin kwakunye paracetamol kunye nokusetyenziswa caffeine, nto leyo eyandisa kakhulu kwaye isantya ukusebenza kwazo.

Iimpawu iziyobisi ukurhoxiswa

A inguqu kwamagingxi imiphumela emibi. Njengoko kunye nezinye izinto ezininzi psychoactive, ukusetyenziswa caffeine kubalulekile ukulandela eqhelekileyo. Nditsho amanzi izixa ezikhulu kakhulu unako imbi, singasathethi ke caffeine. hayi embi kakhulu ukusetyenziswa ngokugqithiseleyo kakhulu kwaye isiphelo esikhawulezileyo. Ukuba usela ikofu kakhulu, ingqondo yakho avumelane ngokuthi ibanike uncedo inani elikhulu receptors ukuba adenosine zange ahlale bengasebenzi. Enjalo isixa receptor iya isiba lo mmiselo, ngoko kukho uhlobo likhoboka, ophela nge "abuthathaka" xa caffeine usetyenzisiwe ngezants qhoqo, okanye liyayeka ukuba benze konke konke. Oku ngokuqinisekileyo into embi ikhefu-up, kodwa nangoku ikhatshwe intloko ebuhlungu, ukutyabuka, ukozela kunye nokunqongophala ingqalelo. Kubonakala ngathi kusasa eqhelekileyo? Ngoko ke, ukuba usele ikofu kakhulu.

yesisu

Caffeine akukho luncedo kakhulu kokwesisu, kuba kwandisa acid secretion kudaleke imisipha emathunjini. Ngoko ke, zama ukuba ukusela ikofu ungatyanga.

ugwayi

isiphumo caffeine waphawula emva kwemizuzu eli-15 kwaye beme iiyure ubuncinane ezintandathu. Ngeli xesha umzimba wakho uphantsi kweempembelelo le ivuselela. Ukuba uqinisekile ukuba akukho iyayichaphazela ngenxa yokuba ungakwazi ngokulula ukulala emva ikomityi yekofu, uzikhohlisa nje ngokwakhe lowo. Nokuba ukuphatha ukuba silale, ukulala kunye nesakhiwo sayo uyazifohloza nobuchopho bakho Oku wayetshona bubuthongo obukhulu. Caffeine ebusuku uya kwandisa ukukhathala kuphela kusasa.

kwamathambo

Le meko kunye nokuhla lexinene ithambo cancellous, nto leyo ekhokelela ubu zabo. Le meko yenzeka oosomajukujuku abachitha ixesha elide ubuncinane womxhuzulane okanye weightlessness. Umngcipheko kwaezo ntlungu kunye caffeine abathandi, kunye nomngcipheko ingakumbi enkulu yabantu ebudaleni ikwandim, amathambo leyo ngenxa yokwaluphala yaye uphelelwe amandla.