Indlela ukuyakha ngaphakathi emathangeni ukudla?

Inxalenye engaphakathi womlenze - yenye yeenkalo ezininzi yingxaki le mzobo ababhinqileyo. Ebusika, imbonakalo yangaphandle imilenze asizidini thina, yaye ucinga: ukumpompa indlela up ngaphakathi kasikrobana. Kodwa kufutshane ehlotyeni, xa beqala ukuluqonda kungekudala into uyayifaka swimsuit uye elwandle, kukho panic at phambi nomfanekiso esipilini. Ukulungisa le meko kuba ukuba, ngaphandle kokulinda ukuba ihlobo ukuqala ukucoca imilenze yabo.

Ukuba awuyazi ukuba yokumpompa njani ngaphakathi womlenze, ngoko sebenzisa mithambo kweli nqaku. Landela le complex amaxesha malunga-4 ngeveki. Kodwa musa ukuzama ukwenza yona yonke imihla, kuba izihlunu emva umthambo ukubuyisela. Le sokubuyisa ixesha ekuphulukenwe kuthatha umlinganiselo weeyure ezingama-48, ngoko ke inguqulelo 'imini enye "afanelekile kakhulu kuqeqesho.

Ngaloo ndlela, siqala ukuphendula umbuzo othi "yokwakha njani ethangeni ngaphakathi?" Lala ngecala lakho lasekhohlo, ebambe yengalo, agobe umlenze wasekunene kwi kwedolo ubeke unyawo phambi unyawo lasekhohlo. Kwi siphefumla, phakamisa umlenze lasekhohlo off emgangathweni kunye toe ukutsala yakhe kuye. Musa ukubamba umoya wakho, zama ndisise kangangoko kunokwenzeka kuphela ngaphakathi kasikrobana. Bamba umlenze emoyeni imizuzwana malunga-30, ngoko zinokuwehlisa phezu nempefumlo ukhululeke. A abanye kancinane kwaye wenze omnye 2 iiseti kwalo msebenzi. Ukuba ungathanda umsebenzi komzimba iphantsi, ngoko musa ukusondela ukuba Tyhila iphepha ukuya kwelinye icala. Makhe sibone indlela ngaphakathi womlenze okumpompa nzima. A bazixakekisa encinane ingxaki: ngelixa ephakamisa nomlenze phezulu ekhohlo, ulandele "yasentwasahlobo" - gungqa up amancinci - phantsi. Inani zokulwa ixhomekeka yakho qethe ngokwasemzimbeni. Ukuba ukusebenzisa embalwa yokuqala ukufumanisa kunzima ukwenza oluninzi imithombo, musa ngaphantsi kwe-24, ngoko owanizala ku-50 iindlela. Kaloku, ukuba inani kophindo kancane kwakuza ukuya ku-100 - 150 amaxesha. Yenza lo msebenzi kwi unyawo lwasekunene.

Hlala emzimbeni okungaphandle iphefumlelwe umva, Kholosa zengalo, ukukhulisa imilenze baphikele kwi amadolo phezulu. Imilenze umoya ngaphandle esandleni, ukuthumela iikawusi. Landela imizuzu 3 intshukumo encinane emthonjeni. Emva koko ukusebenzisa nzima kancinci ukuze umtshato ukudibanisa imilenze ngokupheleleyo. Ngexesha ukuphunyezwa kolu khetho kuya kuthatha malunga omnye kwimizuzu emi-2. Ngoku xelela ukumpompa njani ngaphakathi emathangeni, ukuba umthwalo elinjalo encinane kakhulu kuwe. Ngokupheleleyo lifuduselwe ngomqolo, phakamisa imilenze yakho ngqo. Ngomhla Tsalani yaze yangxenga ifuthe lomanyano imilenze, yaye njengoko uwukhuphe ukuba kungazehlisa na. Hlalani nisenza ezi ntshukumo imizuzu 4. Emva koko kuthoba imilenze yakho nokuphumla imizuzwana 30.

Hlala phantsi, agobe amadolo neenyawo kunye, qhagamshela, wabeka izandla zakhe phezu ngaphakathi emathangeni. Uwukhuphe cofa izandla zakho uqale kweenyawo zakhe kwaye ngaxeshanye uzame ukugcina amadolo zakho ndawonye. Ngenxa ekhawuntaleni enjalo, uya abahluza eliphezulu izihlunu hip. Ngamandla Tsalani ohlambulukileyo ophume izandla neenyawo, ungakhathazeki-2 - imizuzwana 4. Yenza 10 - 30 iindlela lo msebenzi.

Nanku omnye msebenzi. Ngokuba kuye, kufuneka ibhola naphakathi. Lala ngomqolo, ukugoba imilenze yakho, beka ibhola phakathi kwamadolo akho. Uwukhuphe tyhala omabini amadolo ibhola, ukuzama ukwenza yonk kangangoko kunokwenzeka. izihlunu Inspiratory akhululeke. Yenza le ifildi lombane kwimizuzu emi-2. Emva koko, omnye kancinane nzima lo msebenzi. Beka ibhola kufutshane nombindi ngaphakathi namathanga ebronzi, imilenze onokolula ngokupheleleyo niphakamise. Kwakhona, xa siphefumla buthi phantsi ibhola, ubambe imimoya izihlunu 3 - imizuzwana 5 uze uphumle iinyawo zakho. Yenza iindlela ezingama-30.

Siye sahlolisisa ezinye imithambo kakhulu ngempumelelo. Eli nqaku liza kuba luncedo kakhulu abo bacinga ukumpompa njani emathangeni embilwini. Ukuze baphumelele kule nkalo, okona kubaluleke kakhulu, musa ukunikezela, kuba gqolo ekwenzeni imithambo. Nangona kunjalo, qaphela ukuba ukuba nje kokuqala ukusebenzisa, kwaye kunjalo nje ayibanga ukuya kweli xesha, landela bit ezincinane inani lokuqala iindlela ziye ikhula.