Uphefumla Technique ekuzaleni. Ukuphefumla ngexesha zabasebenzi kunye engento iinzame

Ukususela kumaxesha amandulo, ubudlelwane wabonwa phakathi ubuchule zokuphefumla kakuhle-ntle umzimba. Xa namhlanje abantu ehlabathini ulibele ukuba njani ingqalelo indlela ephefumlayo. Eyiyo uphefumla elide zenziwa kubomi bemihla ngemihla nelokuphumla luzole amachiza asetyenziswa ngoku. Noko ke, nazo zonke amathuba zobugcisa zoxubo mayeza mihla ukuza kuthi ga ngoku akukho liphuhlise isixhobo ephelisa intlungu ngexesha zabasebenzi ngaphandle ubungozi nemiphumela umama kunye nomntwana. Ngoko ke ukuphefumla ubuchule echanekileyo kunceda ekuzaleni. Kuyanceda ukuba babele ngendlela eyiyo ioksijini wonke umzimba, sehlise phantsi uphuhliso oksijini ukuhluleka umntwana.

Ukuze kulungiswe ukuphefumla ubuchule ngexesha yabasebenzi eye, hayi unxunguphalo, kufuneka uqale uqeqesho ngexesha lokukhulelwa. Kulo mzekelo, ukufundwa iincwadi ngalo mba akwanelanga. Kufuneka usoloko benze uphefumla imithambo ukuba bawuzise ukuba automatism.

Yintoni ekufuneka imithambo yokuphefumla ngexesha lokukhulelwa

Ngexa lokukhulelwa, kunye neenguqu kunye ngokutsha kumzimba ababhinqileyo ukutshintsha nokuphefumla kwakhe. Ngokuphathelele ekukhuleni kosana olungekazalwa kunye zesibeleko nokwanda amalungu esiswini ukuhamba phezulu, kwaye ubungakanani bokukhanya lifinyele ngaphezulu. Ngelo xesha, usana elizayo kunye ukwanda sokukhulelwa kufuneka ioksijini engakumbi. Kwiimeko ezinjalo, umzimba okhulelwe ezithile uhlobo ntshikilelo ukuzama ukumelana noxinezeleko wayibeka phezu kwakhe. Ukufunda ukwenza imithambo yokuphefumla ngexesha yabasebenzi, umfazi kunceda umzimba wakho ukumelana ukunqongophala umoya ngexesha lokukhulelwa.

Ekuyeni ekupheleni ziyanyuswa umsebenzi kwentliziyo, kwandisa inani red - iiseli ezibomvu, apho ioksijini ezothutho, akuyi kuba yimfuneko ukuba nevuthisayo ukukhula nama-30-40 epesenti. Yenza imithambo yokuphefumla negalelo lithathelwe ngaphezulu ngokukhawuleza ephilayo iimfuno landa.

imithambo yokuphefumla Ukufunda

Qala ukufunda ukuphefumla efanelekileyo kufuneka ibe ngokuthe ngcembe. Yonke imihla emva kokuba umthambo kufuneka uchithe ixesha umthambo ezintsonkothileyo zemiphunga. Ngcembe kwandisa ixesha ukususela kwimizuzu 1-2 ukuya 10 ngosuku olunye. Ukuba ngexesha umthambo unesiyezi, kufuneka ukubamba umoya wakho ukuba libe ixesha ukusuka kwimizuzwana eyi-20 ukuya kwimizuzwana eyi-30.

Xa uhlobo imithambo yokuphefumla yahlulwe ndawonye kunye neguquguqukayo. I wokuqala zokubhala, kwaye eyesibini - nanini na intshukumo. Okokuqala kufuneka ufunde lo msebenzi emile, kodwa uze udlulele ezinamandla. Imfuneko engundoqo - ngoxa uqhuba ukuphepha ubambe umphefumlo wakho.

Ukusetyenziswa imithambo yokuphefumla

Ngokuqhelekileyo, ngexesha ikhosi yoqeqesho oomama abakhulelweyo ukuba uchaze iinkcukacha ngezinto ubuchule uphefumlayo ngethuba lokubeleka. Ngenxa yokwanda iintlungu kufuneka uphefumlela ngaphakathi kwaye unciphisa, phezu koko, ukuba nabafutha. Le nkqubo elula kuya kunceda ukumelana izishunqulelo phantse elula. Kufuneka wazi ukuba ubuchule ubengo zokuphefumla yokuziphatha ekuzaleni ezakuphelisa kakhulu imeko umntwana, nothango-oksijini ukushiyeka kunye neziphumo zayo ezinxulumene emibi. Ngaphandle kwamalungiselelo, phantsi koxinzelelo ukuzala kuya kuba nzima ukuba ukukhumbula iindlela ukuba ezibonwe kwinqanaba lokufunda. Ngokwahlukileyo koko, kwenkunkuma eya oluzenzekelayo ukuphefumla ubuchule kunceda dilatation zokubeleka wesibeleko, ukuqinisa iinzame ndaza ndakhawuleza ukuzalwa ummangaliso encinane.

Kutheni kufuneka uphefumle xa kuzalwa umntwana

Kutheni kufuneka uthathe ulawulo ophefumla ngayo ngexesha yabasebenzi? Into yokuba umzimba omkhulu zicacisa inkqubo ukulwa - oku isibeleko. It is a umsipha engamandla, ngokunqamla, ukhipha intamo kunyusa itakane ngomnyango. Ngoko uzama inkqubo yolawulo bayazi ngohlobo cams okanye ukucudisa udanduluka ivelise isiphumo efanelekileyo. Ngexesha oomama bekhala umzimba ezenzi phezulu, lokuncedisa ucutheko ngokuzenzekelayo kwemisipha isizalo. Wesibeleko uba ezantsi eweni, yade phantsi intshukumo yomlo up. Ngenxa yoko, kukho izikhewu, mandundu esi sicatshulwa zentloko yosana. Ngoko ke, akukho indlela omnye akayi kuzisa isiqabu ezifana ukuphefumla eyiyo ngethuba kwabasebenzi kunye ukulwa. Kuyanceda ukunciphisa ukukhutshwa hormone xi imisipha kunye nokuthintela kwizaphuko wesibeleko, nto leyo eza kuba lula kakhulu ukuba olule. Kuyenzeka ukuba uzinzise mxube nokuphefumla enzulu ngethuba lokubeleka. Uphefumla Techniques iinzame ezingento ngexesha yabasebenzi kwaye ukhululeke imithambo yegazi. Kwakhona Akothusi ukufumanisa igazi kunye oksijini ukuqinisekisa ubonelelo kwaso ngumkhaya elusaneni. Ngoko ke kubaluleke kakhulu ukuba ndiyalibala ukuba kuphefumlwa njani ngethuba lokubeleka. ubuchule yokuphefumla Efanelekileyo ngexesha zabasebenzi abakwazi ukususa ngokupheleleyo umfazi ziintlungu. Kunjalo, inkqubo yokulawula ixesha nobushushu ngumphunga kunye inhalation kubangela ukuphazamiseka aqaqambayo. Xa umama entsha yenza umoya wakhe, kukho ukwanda uxinzelelo emntwaneni kwaye kukukhawuleziswa yokwaluka balo emjelweni lokuzalwa.

ukuphefumla Efanelekileyo ngexesha zabasebenzi

Inxaxheba kwinqanaba lokuqala yabasebenzi dilatation wesibeleko kade, musani ukulwa buhlungu kakhulu, ikhefu banethuba ukuphumla. Kweli nqanaba kufuneka uqale uqeqesho. Kufuneka uthathe umoya impumlo nzulu, koko uwukhuphe kancinci elide ngokusebenzisa imilebe polusomknutye. Xa inkqubo yokwandisa amandla kwamathumbu, le nkqubo nokuphefumla iyaqhubeka, kodwa kufuneka kukhawuleziswa. Avumelekile Ukuphefumla bandile. Ukwenziwa buthathaka izishunqulelo ukuphefumla ebizwa ngokuba yimetabolism isenokucotha, kwaye njengomfazi ozalayo kufuneka bazame lokuphumla umzimba.

ukuphefumla su ngexesha dilatation wesibeleko

Ngexesha wesibeleko le izishunqulelo isibeleko disclosure epheleleyo iza kuba enamandla ngakumbi, ukuba buhlungu kakhulu ixesha elide. ukuphefumla su ngexesha lokubeleka ziquka babizwa ngokuba "inja-impefumlo", apho kuya kufuneka usebenzise ngexesha izishunqulelo kakhulu ezibuhlungu.

Kuyimfuneko ukwenza ukusezela phezulu rhoqo kakhulu kwaye ukukhupha ngomlomo, ezifana nezinja xa kushushu. Ekupheleni mfazi kwinkxalabo buyasikhulula futhi kuthabatha ukuphefumla nzulu, koko uwukhuphe ukuphumla.

Ukuphefumla nemizamo ezingento

Emva kokuvela iinzame kufuneka athathe uphefumle ubambe umphefumlo wakho. Ngoko kuyimfuneko ukuba cingela umoya ovela emiphungeni buzinze phezu wesibeleko kwaye iqala ukubenza phantsi amalungu zangasese. Intlungu besishiya, kukho umnqweno ukuba amsunduze. Akukho mfuneko ukucinezela, ngenxa yokuba imeko iya kukhokelela komsipha ngcanjana ezincinane ebusweni kunye nentamo. Kufuneka kukhunjulwe ukuba phambi kokuzalwa wonke umfazi uya inkqubo enema, ngoko, ingcinezelo kunye nomnqweno ukuphelisa amalinge kungafanelekanga kakhulu. Kufuneka athathe uphefumle uze uzame ukunyanzela lityhale intloko sosana phandle.

Indlela uphefumle xa intloko

Ngexesha elinye nokulwa zibonakala intloko. Emva koko, kufuneka wenze umgudu ukuze ayeke zokuphefumla inxaxheba logama nje obstetricians abaxelelwanga layibhala isikhumba perineum ukuya phezulu wosana. Emva koko ke obstetrician wacela ukuba kwakhona olule imisipha esiswini. Ngokuqhelekileyo, oko kuya kuba kwanele ukwenza umoya enzulu kancinane ezingqongqo ukuba kuvela amagxa baby. Xa obstetrician iza kufumana umntwana nelokuphumla uphefumle ngokukhululekileyo.

Ngoko ke, ubuchule ukuphefumla zokubeleka i Aba nempembelelo entle nje kuphela unina kodwa usana. nokuphefumla olululo kunceda ukuba izithuba, buyasikhulula izihlunu isinqe, ngokunjalo wamnika ngcono mpilo sana.