Baphazanyiswa ingqalelo - ukunceda njani bona?

Indlela inkumbulo kunye ingqalelo? Kutheni le nto kubaluleke kangaka? Le mibuzo kufuneka iphendulwe. Ukukwazi ingqalelo into oyenzayo yenye awona manyathelo abaluleke kakhulu kwimpumelelo. Xa umntu ayikwazi kunikela ingqalelo umsebenzi omnye ngexesha elithile, okanye ukuba ukukhumbula ulwazi, oko ukufezekisa into?

Abantu abaphumelelayo ingqalelo ekuphumezeni injongo ethile, nokuba imini nobusuku - de zifike yoko, ingaba amandla, udumo, imali, ukuzeyisa uphuculo, okanye nokucamngca. Indlela ukuphucula ingqalelo ixesha elide, ukuba kukho iziphazamiso ezininzi kangaka? Eneneni, kule mihla kwafunyaniswa ukuba amatyala ingqalelo ukungahlaliseki disorder (ADHD) iyaqhubeka ikhula isandla ngesandla kunye nophuhliso kamabonakude, Internet, ivideo imidlalo yokuzonwabisa kunye nokusetyenziswa eziphathwayo lwe eendaba. intengiso Ukuyo ezitsala ingqalelo yakho. Yena luphawulwa imibala eqaqambileyo, elikhulu, zeendaba ekhala ... Zonke ezi amaqhinga bebulala kungenzeka mianakanyo ukucinga ngokukhululekileyo, yaye ngenxa yoko - saa ingqalelo nokungakwazi ingqalelo umsebenzi, umsebenzi. Ukuba uqaphela ukuba ngokwenene kuyenzeka oku, ukuphuculwa ingqalelo kunye memory - inyathelo lokuqala kwindlela eya empumelelweni.

Nazi ezinye iingcebiso iziphumo engcono:
1. Musa ukuthi, "Andikwazi ukunikel." Ngokwenza njalo, uya kuba lwenkqubo ingqondo yakho yokungabikho yoxinaniso kunye ingqalelo kweminwe.
2. Ngalo lonke ixesha kufuneka ingqalelo, phinda wena izihlandlo ezimbalwa, unako ukukwenza oko. Le ndlela iza kunceda ukuphuhlisa wabaphayo.
3. Khumbula ukuba ukuphucula ingqalelo, kufuneka ukuqeqesha kuye, kwakunye nawuphi na isakhono. Ukuba usebenza uphindelela nzulu kulo, ke ngoko, ngokuhamba kwexesha, uya kukwazi ukucinga ngayo nantoni na.
4. Funda ukuba ushintshele. Ukuba kukho nantoni na ephazamisa ingqalelo, umzekelo, engekasonjululwa iingxaki zoshishino okanye iingxaki zentsapho, uzixelela ukuba yonke oku ukulinda kube lixesha elifutshane, nize isigqibo ngayo emva kokuba ugqibile oko yaqala. Ukuba oku akusebenzi - bhala kwi kwiphetshana isicwangciso samanyathelo. Oku kufuneka akuphazamise kancinci iingxaki prying.
5. Yenza enye into ngexesha. Ukutsiba kwenye into iye kwenye ukufundisa kuphela ingqondo yakho ukuba ongakhathaliyo, ngaphandle nje ixhala yengqondo kunokuba sakubambezela ekuhambeni kwexesha.
6. Xa swi into ethile, kuba qaphela, yaye xa uganga ucinga ngento enye into, ngoko uzame ukubuyela, into ukusebenza kuyo.
7. Xa ubhala phantsi iingcinga zakho, uya ngokuzenzekelayo unikele ingqalelo ngokupheleleyo kubo. Bambalwa kuthi abhale enye into kwaye ucinge ngexesha elinye - ngakumbi. Ngenxa yoko, ipensile nephepha - zizixhobo kakhulu ukuba ziye zaphazamisa ingqalelo.

Kwiminyaka ezayo, isixa inkcazelo eza kufumana esinayo kungenzeka ukuba ukwanda kuphela. Namhlanje, abantu abaninzi-IT-iinkampani nokuphuhlisa izixhobo kunye neendlela eziya kukunceda ulawule ingqalelo yakho.

Njengoko ubona, kunzima ixesha lethu: ukuba baphile ezidityanisiweyo kunye basebenzise amajelo zentlalo ngakumbi ezifumanekayo kuthi, yaye, kwangaxeshanye, bakwazi ukwalathisa kwaye ingqalelo yethu apho afuneka khona kakhulu. Ekugqibeleni, into apho isigqibo sinikele ingqalelo yethu, enyanisweni, zalatha indlela ndigqibe kwelokuba ndobudlulisa ubomi.