Uncedo lokuqala tikaka: ukuzinceda ngokwakho

Ihlobo - ixesha ozithandayo lonyaka abantu abaninzi. Kwaye ngenxa yokuba buqala xesha leeholide, kuyiwe elwandle nje omncinane osele emnandi. Kodwa ke abanye ulwandle idla kuphelela akulungile kakhulu, kwaye bonke ngenxa yokuba abantu nje abafuni ukwenza imiyalelo kakhulu elula ngendlela ukuhlala elangeni.

Imigaqo bahlalise ilanga

Ukuze uzikhusele ngokwakho evela tikaka, ukuthobela ngcono amanyathelo othintelo. Into yokuqala nokuphawula: behlel kwaye nje elangeni akukhuthazwa kwixesha ukususela 11 kusasa ukuya 16 emva kwemini. Ngeli xesha, ilanga kakhulu, kwaye kakubi umzimba. Ukuba umntu ngeli xesha na esitratweni, kufuneka ube rhoqo emthunzini kwaye usele kakhulu ulwelo. Kwakhona qiniseka ukuba banxibe emnqwazini. Kubalulekile ukuphawula ukuba umsebenzi wabo luncedo kwaye wenze elangeni. Kufuneka isicelo isiqingatha seyure phambi kokuba ngaphandle, yaye emva siqubha elwandle. Kubalulekile ukuba pick up yaye elangeni kunye filter SPF ukususela-15 ukuya kwi-30.

isha degree

Phambi kokuba umntu zoncedo lokuqala liya kunikwa tikaka, kukuqinisekisa umyalelo, ukuba utshiswe kangakanani. Xa yesilungu, bona bodwa 4. isidanga sokuqala - eyenzwe - isikhumba ububomvu kunye neentlungu ovuthayo. Elesibini luphawulwa ukubonakala namadyungudyungu, ukutsha degree sesithathu - ukuvula kumadyunguza, leyo ingakhangelwa ngokusebenzisa ulusu emhlophe. The degree lesine - kuyingozi kakhulu - ngokusebenzisa le ndawo itshileyo ukujonga nokuba ithambo. Kubalulekile ukuphawula ukuba umntu akakwazi ukuya esibhedlele, kodwa ke ukuba indoda ifumene isidanga sesibini okanye ngaphezulu, ukuba kuyimfuneko ukubona ngugqirha komtshiso isidanga sokuqala.

amanyathelo okuqala

Ukuba umntu uyaqonda ukuba wazitshisa elangeni, kuba ngokuqinisekileyo kwakufuneka zoncedo lokuqala sunburns. Ekuqalekeni kufuneka kuzimela kwigumbi, kude kwelanga, ngokuba nkqu komthunzi ngumntu ochatshazelwe UV eyingozi. Okulandelayo, kubalulekile ukuhlola ubungakanani komtshiso - phezu isidumbu ububomvu okanye namadyungudyungu bavela. Ukuze okudambisa iintlungu, ungakwazi ukuthatha ishawa epholileyo okanye kugalela amanzi abandayo. Kungcono noko, geza epholileyo, apho kuyimfuneko ekwakuthululwa isiqingatha ikomityi istatshi. Yinto enkulu ukuthomalalisa ulusu kwaye susa ukuba bomvu. Emva iinkqubo kwamanzi kuyo nayiphi na imeko ayikwazi lingacinywa itawuli, kuphela isikhumba kakuhle promakivat. Wena ke kuthambisa kwimimandla echaphazelekayo ephilisa cream ilanga, juice zekhala, ucwambu ezimuncu okanye iyogurt. Kwakhona kubalulekile ukukhumbula ukuba ukutsha ithanjiswe ngamasi okanye ioli kuyathintelwa! Nantsi ke wokuqala pre-medical aid ibe nokutsha. Naye wonke umntu enokufumana nasekhaya ngaphandle kokubhenela kwi izibonelelo zonyango.

unyango

uncedo kuqala tikaka efunyenweyo, ufanele wenze ntoni emva koko? Okulandelayo kufuneka baphathwe umzimba wakho, lahla nokutsha. Kubhetele ukuba Stock phezulu kumachiza afana namafutha aqholiweyo. Kodwa zahluke nabo. Esikhumbeni abachaphazelekayo kufuneka isicelo izithambiso ephilisa kunye namafutha kunokuba luncedo ukususa sivakale sidumbile. Ukuba umntu uziva iintlungu, kunokwenzeka ukuba ukusebenzisa ntlungu. Kubalulekile ukukhumbula ukuba ilanga emva isilonda kuyathintelwa, kuyimfuneko ukuba ulusu incamatheliswe ngokupheleleyo. Kwakhona, kulo naliphi na ityala akakwazi imngene namadyungudyungu kwaye isetyenziswa njengonyango lwe izisombululo utywala.

Nceda!

Kwimeko, xa uncedo sunburns ezifunyenweyo ekhaya, ayikho olusebenzayo, qhagamshelana nogqirha wakho. ongakhetha ngakumbi xa kufuneka ubone ugqirha:

• Ukuba isicaphucaphu, silale, ukugabha;
• ukuba amaqondo obushushu Uvukile ngaphezu kwenqanaba degrees 38;
• ukuba ulusu baba namadyungudyungu ubunzima ukutsha okanye isidanga ngaphezulu yesibini;
• ukuba lokuqala-isidanga aqhumisele, kodwa abachaphazelekayo inxalenye enkulu kwesikhumba kwabantu;
• ukuba kukho ilahleko lokuqonda;
• ukuba umntwana baqhumisela kunyaka wabo wokuqala bezelwe.

Kwiimeko ezinjalo, zoncedo lokuqala sunburns, waye ekhaya, uya kuba ayoneli okanye singasebenzi. Kuyimfuneko ukubona ugqirha ukuze uphephe emibi!