Umyinge Do simo - kukho ukudideka na ebuthongweni bakhe?

Ukulala - Le yinkqubo enika umdla, ezele iiphazili, uninzi nasasebenzayo nangoku ukuba ukusombulula intsinda-badala ayiphumelelanga ukujongana senzeko othile komzimba ukuba nkqu izazinzulu. Umntu onomdla utoliko amaphupha awubonileyo, umntu - ixabiso indawo apho wozela, kwaye ngoku kufuneka ufumanise ukuba kutheni, xa silele, iingalo kunye nemilenze zethu ngokuzenzekelayo uqale ukususa. umbuzo umdla? Makhe sibone ukuba ingaba yintoni.

Ngokuqinisekileyo, wonke umntu ebomini bam kwimeko enjalo, xa nithe nagaxeleka ulele kwizithuthi zikawonke okanye isifundo kwi-Institute, ekhaya ebhedini yakhe ayithandayo, kwaye kukho yimvakalelo kumnandi zokuphola. Ke zonke izihlunu ngequbuliso umzimba wakho ukuba osulelwe, yaye oku kwakhokelela ukuvuseleleka. Abanye bakholelwa ukuba xa kusenzeka ukudideka elele - imiphumo nomthwalo luvo; abanye bathi ukuba nje ngenxa yokuswela ubuthongo.

Ngenxa yoko kanye eyenzekayo kuthi, kutheni ukudideka na ebuthongweni bakhe? Ngesi sihlandlo, kukho iimbono ezininzi ezahlukeneyo. Makhe sive ngabanye babo.

Loo yokusabela engaqhelekanga emzimbeni wethu ixhomekeke iimpawu umoya. Njengokuba kude njengokuba sisazi, apho kuya kubakho ezininzi izigaba ubuthongo. Inkqubo yokuqala zemiphunga elicothayo kunesiqhelo, kwaye ingqondo ufumana le meko njengoko inkqubo umershvleniya, kuba ingqondo akanako ukwahlula ekuqaleni ukufa iphupha karhulumente. Ngenxa yoko, ingqondo uthumela imiyalelo ukuze imizimba yethu ukuze ukukhusela amalungu ethu wancipha, ukuze ukuba ubuchopho lumkile ukulala kwayo. Ukudideka ngexesha kungaba bonke abo bafuna ixesha okuninzi ukuya kulala kunokuba abanye "icinyiwe" ngoko nangoko.

Ngenxa yoko uyakwazi ukudideka na ebuthongweni bakhe? Ngenxa yokuba lo msebenzi ingqondo ngexesha ukulala akukho eyahlukileyo kwimo yakhe uyichitha. Iqumrhu kwiimeko enjalo aphela rhoqo omzimba, nangona kukho iimeko umthetho, xa ebizwa ngokuba yi-"igeza" bubomi efihlakeleyo ebusuku. Maxa wambi, ngexesha ulele, ingqondo Uyabubona ukuma umzimba ulahlekelwe kwemithwalo kwindawo ezingazinzanga indlela yokuzikhusela kubangelwa, kunye umzimba wethu uzama ukugcina uzinzo isityholo. Silele up kabukhali, siqonde ukuba yonke into ukuze, ngoko kwemisipha, ukuba uphaphazele oyekayo.

Le ingcaciso elula ukuba ukudideka ephupheni ngenxa sinako ukubazolisa emzimbeni phambi kokuba ulale, wawisa ubunzima ngaphantsi izihlunu umzimba wethu. Konke oku kuthintela ukuphumla kakuhle, kwaye nobuchopho kwenza kube lula ukuba balahle kwingxinano kwemfuneko, khululeka.

Enye imbono: ngethuba nokulala abantu kunokwahluka uyazikhomba ezo izondlo ezibalulekileyo kunye umzimba wethu, njengoko potassium kunye calcium. Oku kukhokelela ukuba loo nto zokurhwaqela kwezihlunu ngokuzenzekelayo.

Twitching ebuthongweni bakhe wachaza kukuba lo gama ndilale, ingqondo yethu unika imiyalelo izihlunu - bakhululeke, kodwa ngenxa yokuba indlela luthatha indawo ethile ukulibazisa, kwindawo ebizwa ngokuba yi-hypertonicity kwezihlunu, oku kukhokelela nguwe. ukudideka imilenze zethu.

Nokuba umzimba wakho kunqaba wemagniziyam, ungalindela: ephupheni nani kufuneka ukuba zokurhwaqela kwezihlunu ngequbuliso.

zomzimba Child in ebuthongweni bakhe, ngenxa yokuba umzimba wakhe ukhula ngokukhawuleza kwaye ibunjiwe, kwaye izihlunu kuqhubeka obomi asebenzayo naxa ebuthongweni bakhe.

Kumaxesha amandulo kwakukholelwa ukuba ubuthongo - isimo inguqulelo ezolileyo evela ubomi ekufeni, kunye nabo uphakamisa efanayo ibaluleke olukhethekile - touch wezandla nguMtyholi, efuna ukuba akuzeke ihlabathi esonakeleyo. Ukususela kumaxesha zobuhedeni, inzululwazi uye wafunda lukhulu malunga nomntu, malunga awohluke umzimba wakhe, kuquka twitching kunye nokulala.

Ngokubanzi, le meko akuyongozi kwaphela kwaye akubangeli ukungakhululeki wena kunye nabo ubathandayo. Lalani lezeMpilo, kunye ingxaki kuni -dergaetes nokuba ephupheni okanye hayi - kwanokuba andizange ndinikhathaze ngakufuna nto.