Umculo wokulala.

Ubomi obuqhelekileyo, ubomi obunempilo, umntu ufuna ukulala, ngexesha apho umsebenzi wendalo yonke imiselwe khona, ukukhuselwa komzimba kuqiniswa, ulusu luhlaziywa kumgangatho weselula, amandla kunye namandla aphelelwe ngumhla abuyiselwa. Nangona kunjalo, akusoloko kunokwenzeka ukuphumla ebusuku. Oku kubangelwa ukuxhalaba kunye noxinzelelo oluqhubekayo ngalo lonke usuku. Ukuxhalabisa kubangela ukuba ixesha elide asikwazi ukulala, kwaye ubuthongo busuku buba buphakathi kwaye bunzulu.

Ungayilungisa le meko ngoncedo lomculo oqhelekileyo. Sekude kwaziwa ngokuba nefuthe elihle kakhulu kumzimba womntu kunye nesimo sakhe sengqondo. Oku okanye ukubunjwa komculo kunako ukuphazamisa isimo sengqondo somzimba kunye nomzimba womphulaphuli. Inganciphisa okanye ikhulise uxinzelelo, phucula imemori kwaye isebenze iinkqubo zengqondo. Kukho kwindlela yokonyango ngomculo, obizwa ngokuba yonyango lomculo. Iingoma ezikhethekileyo zinomdla ekupheliseni umfutho wegazi ophezulu, i-neuroses, isifo se-asthma, ukungazinzi kunye nezifo zesimo senhliziyo.

Iingoma ezihlukahlukeneyo zinokunika amandla kunye nokuqina, okanye, ngokukhawuleza, ukuzola nokuphumla. Umculo okhethiweyo wokulala ubangele ukuba utshintsho oluthile lwezengqondo olunceda umntu uphumule kwaye alondoloze ubuthongo obuhle. Kucaciswa ukuba iingoma zomculo zokuzola, ukungaxhatshazi kukhulula umxube kunye nokukhathazeka kwemihlaba, kuvuselela inkqubo yeentetho, ngoko ukulungiselela umzimba ukuphumla. Yingakho umculo ngaphambi kokuba ulale ufanele ube yi-tempo ehambelanayo, engapheliyo, engaxhatshaziyo, ozolile kwaye onqabileyo. Ukuba uhlala uphulaphule lolu hlobo lomculo ngaphambi kokuba ulale, umzimba wakho uza kuhlakulela "ukuphulaphula, ukuphumla, ukulala".

Iingcali zenzululwazi ziye zafumanisa ukuba umculo wokulala ngokubonisa iziqulatho zaso kufuneka ube ncipha kancane kunomdla womntu ophulaphulayo. Eyona nto inokubaluleka kokungazinzi iisampuli zeklasi. Sinikela ngemisebenzi enokuyisebenzisa ukuphulaphula.

Umculo wokulala

• "IWalt Sad" nguJ. Sibelius
• "Iphupha" ngu R. Schumann
• "Imifanekiso evela kwiNgqungquthela" nguMnu Mussorgsky
• "Per Gynt" nguErie Grieg
• «Moonlight Sonata» 1 inxalenye. L. Beethoven
• Isalathiso sobusuku nguMnu Ravel
• "Amaphupha Ehlwaya" nguP. Tchaikovsky
• "I-Lullaby" ngu-I. Brahms
• "I-Moonlight" nguK. Debussy

Umculo wokulala kufuneka ulethe uvuyo kumntu ophulaphulayo. Ukuba awunakunqwenela kwi-classic repertoire, ungasebenzisa iziqendu zomculo zangaphandle. Into eyona nto kukuba bayakuvuyisa, kubangela ukuzola nokuthula. Zama ukuphulaphula "Ixesha kuphela" Enya, "Fruhling In Paris", "Feuer und Wasser" uRammstein, "Akukho nto ebalulekileyo" I-Metallica.

Unokuphulaphula umculo wokulala kunye neetekisi ngolwimi lwangaphandle. Emva kokuphulaphula iingoma zangaphandle, akudingeki ukuba uhlaziye kwintsingiselo yombhalo. Oku kukuvumela ukuba ukhulule ingqondo kwiingcamango ezinomsindo kwaye uphumule ngokukhawuleza.

Abanye abantu banokuphazamiseka ngumculo wesizwe. Omnye uhlala phantsi kwe-turnip okanye ukukhanya okulula, kwaye abantu ngabanye bayakwazi ukuphumla kuphela phantsi kwezinto zakudala. Ukuzikhethela umculo ohlose ukuphulaphula ngaphambi kokuba uphuphaphule, ukhokelwa kuphela ngenxa yokuziva kunye novelwano. Njengoko iimfuno, umdla kunye nokuthanda ukutshintsha, iingoma kuluhlu lwakho lokudlala zokulala ziyakwazi utshintshile zibe zizinto ezininzi zanamhlanje kwaye zikhangele. Into ephambili kukuba iimvumi ezikhethiweyo kufuneka zibe nefuthe kwi-psycho-emotional state yakho. Kwaye oku kunokwenzeka ukuba ziyavumelana nomoya wakho.

Ngokubanzi, khetha umculo ozolileyo womphefumlo, oya kuba mnandi ukuphulaphula imihla ngemihla kwaye ujabulele ukulala kwangaphakathi nokulala.