Kutheni abantu bephupha bephupha: izizathu

Bathi ukulala kuyisipho esihle ebantwini, kwaye ukungahoywa kwesi sipho akusiyo nje ingqiqo, kodwa ngokungaqhelekanga. Emva koko, ephupheni umzimba wethu uhlala, ukhululeke ngokupheleleyo. Siyalibala malunga neengxakeko zemihla kwaye sinokuyithandana ngosuku olulandelayo. Yingakho kunzima kakhulu ukulala. Omnye uyabongayo, umntu ufumana ukulala, kwaye abanye abantu baqala ukugcoba. Ngamanye amaxesha kunkwantya ukuphulaphula. Kutheni abantu bephupha bephupha? Umoyiko nantoni na? Okanye, ngokuchaseneyo, ujabulele?

Yintoni iphupha?

Ngokuqinisekileyo wonke umntu uye weva ukuba iphupha libizwa ngokuba ngumntu omncinci wokufa kunye nohambo ngezinye ihlabathi. Umzimba wethu uhlala u-amorphous, kodwa ingqondo iya kukhangela ulwazi olungaziwayo. Ngaphandle koko, ivelaphi na amaphupha? Oku kubonwa ngabantu ngamaxesha onke okuvusa abantu ukuba baqaphele, ngenxa yokuba uvule amehlo angabonakalisa amandla. Kuthekani ukuba akavuki konke? Kuze kube ngoku, sinoyika abantu abalala, nangona ukuziphatha kwabo kwakuchazwe ngokugqithiswa ngabagqirha. Kodwa xa kunjalo, asiyi kuvuka umntu olala, ukuze angamethuki okanye, ngakumbi, ukuba angamqhubi.

Enyanisweni, wonk 'ubani uyaqonda ukuba kukho ukumahluko ophakathi kokulala nokufa, ekubeni ulele ukuphefumula, ukuhamba, ukuhleka kunye nokuthetha. Kodwa ngokucacileyo akuyinto evamile, kwaye ukuba ubuthongo bethu bungahlali, ke kukho isizathu. Kutheni abantu bephupha bephupha?

Kwimbali

Kwixesha la mandulo, kwakukholelwa ukuba ephupheni, abantwana, abantu abalungileyo kunye nabantu abadengezayo benza izandi. Inomdla kakhulu, kodwa imfundiso engaqhelekanga, abantu abaninzi abanempilo bayabhokra, bahleke baze bakhale ephupheni. Izizathu zezi zinto zifana ngokufanayo, kuba ezi zivakalelo ezicacileyo. Iingcamango zengqondo kunye ne-physiologists zibonisa iingcaciso ezahlukeneyo ngezizathu zokuvutha komsindo. Omkhulu uSigmund Freud ukholelwa ukuba umntu uhleka ephupheni, kuba umzimba wakhe ufuna ukukrazula ingxabano, kubandakanywa ngesondo. Emva koko unokuvumelana naye, ngakumbi xa uziphulaphule. Ukuba uhleka ephupheni, qalisa ukukhala okanye ukukhala, kwiimeko ezininzi uvuka. Oko kukuthi, ukuvutha komsindo kwakunamandla kangangokuba iphupha laphuka. Emva kokuwa kwelo hlobo, ulala ngokukhawuleza kwaye ngokuqhelekileyo kulula, njengoko ukhululekile kwaye udibene.

Iinguqulelo eziphambili zeemvakalelo ephupheni

Kukho iimbono ezimbini ezibalulekileyo ezichaza ukuba kutheni abantu bakhala baze benze izandi ephupheni.

Okokuqala, ukuhleka okanye ukulila ephupheni kunokubonakalisa loo mvakalelo eyayibuyiselwa kwindawo evukileyo. Ngokomzekelo, uvuyo lwasemini luye lwafumana uvuyo kwindawo esebenzayo, kwaye wanciphisa ukumomotheka nokubulela? Ingqondo yakho yahlalutya amava emini kwaye ihlawulela imvakalelo ecindezelweyo ebusuku. Kwaye iphupha lingenalo iqela elingathathi hlangothi, lingaxhunyiwe namava. Kodwa iinyembezi zinokuphelisa ubusuku bonke, ukuba ngemini oye wafumana intlekele, uxinzelelo olubi okanye ulawulwa kakubi kwiqela langaphandle. Oko kukuthi, iinyembezi zakho zentukuthelo, umsindo okanye intlungu kubonakala ngezinyembezi. Iinyembezi zinokubangelwa kukuxinezeleka okukhulu. Ngokomzekelo, emini, udlule iprojekthi, eyilungiselelwe iiveki ezimbalwa, kwaye yafumana ukuhlaziywa okulungileyo. Okanye mhlawumbi ekugcineni bavikela idiploma. Iinyembezi ziphuma kunye kunye noxinzelelo lwakho, kwaye ukhululekile.

Ingqungquthela yesibini yesiqulatho, ichaza isizathu sokuba abantu baxhamle iphupha, babhekisela kwisiqephu sephupha. Ubume bokulala namaphupha abuqondanga ngokupheleleyo, kwaye kukho ukucinga ukuba ubuthongo obukhulu bungabangela iimvakalelo zangempela. Ngokomzekelo, iinyembezi zivela ngenxa yesibindi, kwaye ukumomotheka kuya kuba yinto enengqiqo kumbono onobuchule obuhle.

Zombini ezi ngcamango zicaca ukuba iimvakalelo ephupheni aziyizifo, kodwa ziqhelekileyo. Ukwahlukana kuya kuba kuphela kula matyala xa isiseko seemvakalelo eziphazamisayo okanye ukuphazamiseka kwamagama. Abaninzi beengqondo bayaqiniseka ukuba uxinzelelo kunye neentsholongwane eziyimbangela kunye nempendulo kumbuzo wokuba kutheni abantu beliphupha baphuphe amazinyo. Kodwa kukho uluvo lokuba izibonakaliso zezifo zesistim kunye neentsholongwane zokuphefumula.

Ukusuka kwigumbi lokulala

Umbuzo othi "kutheni abantu bebubula ngethuba lokulala" bangaphendulwa ngokubhekiselele kwinqanaba leengqiqo nangengqiqo. Ukububula kungabangela ukuvuswa kwesondo. Abantu abaninzi banqwenela ukungayithobeli i-libido yabo, ukuba akukho mlingane ofanelekayo, umongo okanye indawo yokudibanisa. Uyavuma ukuba malunga nesiqingatha seemeko zonke ezi zizathu zokuvala. Ukwabelana ngesondo kuyimfuneko kumntu. Incedo kwimpilo, kwimeko yesikhumba sethu, ngeemeko kunye nokulahlekelwa ubunzima. Ukuba usuka endaweni yesini nomsebenzi, ukutya okanye ukulala, ekugqibeleni ukungahambi kwalo kuya kuqala ukubonakalisa ngokwengeziwe. Ukulala kuwandisa amava ethu kwaye ekugqibeleni kuyaba neengxaki. Ephupheni, abaninzi abantu bafumana isondo ngokugcwele kunye nomlinganiselo ophela okhuphayo ozayo ngokukhawuleza kwaye ukhanya kakhulu. Ukusuka kumava anamandla kunene ngokwenene ukuvuka.

Ekuqaleni ukususela ebuntwaneni

Kutheni umntu ebubula ephupheni? Izizathu zinokucaca, kodwa zikhohliwe. Ngokomzekelo, njengomntwana, izinja zihlasele kwaye zibethe ngamandla. Intlungu yayomelele, kwaye uloyiko lwezilwanyana ukususela ngelo xesha. Kwiminyaka kamva, loo nto yayikhohliwe, kodwa ukuhlangana kunye neepakethe ezijikelezayo kwavuselela iimvakalelo ezaziye zenzeka. Ephupheni, ukwesaba kwabonakala, kwaye waqala ukububula, ngokungazi ukuba ubaleke kwimida yephupha.

Ukuba, ngaphezu kokumemeza, umntu utyhola umlomo wakhe ephupheni, mhlawumbi uya kubuya ebuntwaneni xa esemncinci kwaye engakhathazeki phantsi kokukhuselwa kwabazali bakhe. Umbuso onjalo unako ukubuyela ngokuphindaphindiweyo, xa ebomini kukho utshintsho olubukhali kwimeko.

Ukutya nokuthetha

Ukuba konke kulungile ngomsebenzi nobomi bomntu, kuba kutheni umntu ephupheni ephuphayo kunye na mooch? Mhlawumbi unokungathandabuzeki, okanye uxoxe ngephupha. Phakathi kwabantwana oku kuqhelekileyo. Izizathu zokungabaza aziqondi kakuhle, kodwa abaninzi oogqirha bakholelwa ukuba loo nto izuze ifa. Abanye bacinga ukuba ityala lokutshintsha kwexesha elizelelwe.

Ngokuqhelekileyo, umntu olalayo uthi izivakalisi ezibukhali, zibubula okanye zibuhlungu, kodwa ngamanye amaxesha ziyakwazi ukufakwa kwingxoxo, zifanise ingxoxo kunye nokuphendula imibuzo. Kusemgangathweni wokulala, ungenakukhuseleka, ukuba umntu unokunika imfihlo yakhe.

Ukuba umntu ulele esingekho kwisiqheno sobuqhayisa, unokusongela umlingane wakhe ngokububula nokuthetha ebusuku. Ngendlela, kwezinye iimeko, ukungathandabuzeki kuncediswa ngokulala, kwaye umntu olalayo unokuhamba kwaye akhulume ngamehlo akhe evulekile, kwaye kusasa akakwazi ukukhumbula into.

Ukuthintela

Ukuba ufumanisa ukuba kutheni umntu ephupheni uphawula kunye nokububula, akunakwenzeka, ubuncinane unokuthatha amanyathelo okukhusela ukwenza konke okuthandekayo kunye nokuthula. Ngaphambi kokulala, musa ukuthetha kwifowuni kwaye ubuncinane iyure kude nekhompyutha. Musa ukuphakamisa ilizwi lakho kwaye uzama ukuqala ukuhlahlela. Thatha ihafa elifudumele okanye uhlambe ukukhupha ingcinezelo yengqondo. Musa ukusela amanzi amaninzi kwaye ungadli ityuwa. Kuya kuba luncedo ukuvuselela igumbi okanye ukuhamba ngomoya omtsha. Musa ukulala phantsi kwengxolo yeTV, ngokukodwa xa isasaza ifilimu ephazamisayo okanye iindaba zobugebengu.

Ukunyanga

Kukho isicatshulwa sezonyango sezenzululwazi sokuba kutheni umntu ebubula ephupheni ubusuku bonke. Le yintlupheko, oko kukuthi, ukungathandeki kokuziphatha okungathandekiyo. Esi sifo samanje, kunye nokububula kunokude kwandiswe (ukuya kumasekhondi angu-40 kunye nexesha elide). Ukuduma kuphelela kwi "apho" kwaye kunokuphindaphindiwe ukusuka kwiminithi embalwa ukuya kwiyure. Ngelo xesha, umntu olalayo unomxholo ozolileyo, kwaye izandi ezivelisiweyo azixhomekeke kwisimo somzimba. Kodwa ngokuguqulwa kwesimo, ukunyakaza kuyaphela.

Iimpawu ezinjalo aziyikukhuphaza ukuba kukho ukukhubazeka kweengqondo okanye izifo ze-somatic. Kwaye amaphupha awuboniyo ayichaphazeli ukugwenga. Kodwa ukuxhomekeka kwechungechunge lokububula kwinqanaba lokukhathala komhla kubonwa. Isibonakaliso sichazwa ngokulala okusemgangathweni. Ukuba unombhede omdala kwaye akukho matimba wama-orthopedic, ingozi iyanda. Yinakekele ukutshintsha ilinen yelitye ngexesha, i-air cushions. Ukuze unyango lweengxaki zokulala, isigulane sithunyelwa kwingcali kwinqanaba le-ear-throat ukuze uphononongo olupheleleyo. Ugqirha uya kugqiba ukuba ngaba ziyimfuneko ye-pathological illness for the side from the nasopharynx. Ayikho imilingo yokulungisa ukubola, kodwa ugqirha uyakunceda ukunciphisa iimpawu eziphazamisayo, ukuseka uxhulumaniso kunye nokuqhelanisa.