Ukuxuba: iingcebiso koomama abatsha

iintsana ezisanda kuzalwa bafumana zonke izinto eziyimfuneko izondlo amasi lukamama - ezi imvuthuluka Akuyomfuneko ukutya engaphezulu, iivithamini, kunye namanzi. Kodwa kukho amaxesha xa umama wam ngenxa yezizathu ezingaphaya kolawulo wayo akakwazi ukondla usana isifuba sakho. eminyaka emininzi eyadlulayo, kwakukho omnye isisombululo sengxaki - ukufumana umfazi lokuncancisa oya kukunyusela kuphela umntwana wakhe. Namhlanje, abazali ithuba lokuba afune uncedo abongikazi ezimanzi: uncedo ukukhulisa umntwana ukutya engumxube, oluqhutywa usebenzisa naphaya ngumntu ifomula kweentsana.

Indlela ukudibanisa ubisi umxube kunye lwebele?

oomama abatsha abanalwazi ubisi - isenzeko yinto eqhelekileyo. Noko ke, kule imeko, edla ingxaki ayikho ukungakwazi ukusebenza komzimba yabafazi ukuya kwimveliso yobisi, kwaye kwiindawo ngqwabalala. Kungakhathaliseki ubudala, ubunzima, ubungakanani esifubeni ukuya oomama ngokuncancisa bakwazi 97%. Yiyo loo nto kubalulekile ukubekela bucala zonke etyeni, musa ukuba akukho lwezenzululwazi izifundo sukubacingela amabele unokukhawuleza, inani shinyi neziphithiphithi hormone bazama ngazo zonke iindlela ukuze ukugcina thile ubisi.

Ukuba, nangona zonke iinzame, yi ubisi yosuku ufumana ezincinane, lixesha lokuba adlulele ekondleni engumxube, nto leyo ithetha ukuba umntwana uza kufumana ukudla njengoba supplementary naphaya umxube, kodwa uninzi ukutya iya kuqhubeka ukugcina ubisi lwebele.

Ngokuxhomekeke kuyo yonke imithetho lweehagu elingumxube akuthethi kukhokelela yokushiywa ngokupheleleyo esifubeni. Ngaphezu koko, ukuba ulandela icebiso leengcali uncedo zisanyisa iya kuba sisishiywa kungekudala, lo gama kuthathelwa ukondla kwiimvuthuluka kuphela ibele:

• umxube nekufuneka zilungiswe apha naphaya ukuze anike umntwana ngecephe. Ukuba abazali ukhetha ukusebenzisa ibhotile, lo umngxuma ingono kufuneka lincinane kakhulu;
• ukusetyenziswa pacifiers kuyimfuneko ukunciphisa;
• xa kusondliwa ebusuku umntwana kufuneka bafumane ibele kuphela.

Xa uqeqeshelwa ukuba Ukuxuba umntwana kufuneka afumane umxube kuphela emva kokuba ibele. Ngokubanzi, lwebele-ukondla ukuya kunyaka mababe makaquke ubuncinane i-50% ubisi lwebele.

ibhotile-lwebele

Akulula xa uqeqeshelwa ukuba yokondla ngumntu kwenzeka xa ubisi lwebele ilahlekile ngokupheleleyo. Ngelo xesha umama kukho kobuxhakaxhaka olongezelelweyo ukuthenga kunye nokulungiselela iifomyula naphaya. Yintoni abazali kufuneka sazi bagqiba ukuguqulela kwiimvuthuluka kunye nomxube ubisi lwebele?

Into yokuqala ukuze sinikele ingqalelo kukhetho lo imveliso enesidima. Lo mba kufuneka kuxoxwe wabantwana bakho. Kwakhona, umntwana kufuneka afumane umxube elivumelana ngeminyaka yakhe yobudala.

Kubalulekile ukukhumbula ukuba nkqu ukwakhiwa umgangatho mxube akukho twatse ubisi lwebele, ngoko abantwana kufuneka ibhotile-ngaphambili kakhulu kunokuba kwiintsana zokutya edibanayo - iitapile ezicujiweyo, isiselo, cereal. Ukongeza, kuba nokuthintela yamathambo kwi ezityiwa aba bantwana ke kucetyiswa ukuba kungafundiswa ukutya eziqulathe ivithamin D kunye calcium.