Day Health enkulisa (kwiqela senior): elishicilelwe

Enkulisa Kunzima ukucinga ngaphandle leholide aqaqambe, ukuzonwabisa ekhumbulekayo. abalinganiswa umdla, izinxibo emibalabala, iintlobo iimpawu ukunceda ukuqinisekisa oomoya eyodwa eziphakamileyo.

Zonke iintlobo imisebenzi yabantwana kukugubungela Day Health enkulisa. iqela Senior - oku ke obu xa zikulungele ukuba umsebenzi ubuninzi ngexesha leeholide abantwana. Bayavuya ukuphendula imibuzo, basombulule iiphazili, ukuthatha inxaxheba relay, yakukha iikhrayoni, zama izisekelo imithambo yokuphefumla.

Usuku Health for eyodwa

Day Health - ithuba omkhulu ngokohlobo eyonwabisayo kwaye ulwazi ukuzoba ingqalelo zabantwana impilo yabo. Fundisa ukukhusela kuyo, banakekele kuyo. Share ngamazwi alula ngokubaluleka kwamanyathelo physical education kunye nococeko.

Xa kufuneka mzuzu ngexesha lokuphumla kunye nomsebenzi ngokwasemzimbeni kwabantwana ngexesha uSuku Health. Akunamsebenzi ukuphazamisa routine ilungiswe. Ngoko ke, kufuneka wenze isicwangciso samanyathelo, leyo zidibanisa izinto ezahlukeneyo izinto imidlalo ebhalisiweyo, iintlobo ezahlukeneyo ukuqonda yayo.

iimvakalelo ezakhayo - yinxalenye ebalulekileyo holiday abantwana. Kufuneka lujoliswe ngakumbi mnandi nokuzonwabisa, kunciphisa ixesha iiseshoni zoqeqesho zemveli. Kuyo nayiphi na imeko ukuba ukuvumela ngengqondo, sindisa ebonakalayo kwi-World Health Day. Enkulisa Iqela abaphezulu (iminyaka 5-6) bazimele ngokupheleleyo. Guys ungakwazi ukujamelana umsebenzi kunokwenzeka, ngokuzimeleyo ukulungisa izinto umdlalo elula kwiholide.

iimpawu zengqondo yeqela eziphezulu

Xa iqela esiphezulu wayeka iziko umdla entsimini yonxibelelwano. Ngaphambili, inani engundoqo kwaba omdala. Ngokuba kubantwana abaneminyaka 5-6 yokuxhulumana kunye noontanga kuyinto ebaluleke kakhulu. Bona ngaphandle koncedo umntu omdala bakwazi ukumisela unxibelelwano nabanye, qala umdlalo baze babambelele neendima zabo de iphele. Kukho umdla iimpawu zobuqu. azithandayo isebenze nangazithandiyo Collective labantwana.

Kule ubudala ngqondweni neengcinga ezimnandi asisiseko ukuxazulula imithambo zemathematika, uphuhliso intetho kunye nemisebenzi yokuyila. Qhubeka ukuphuhlisa imbono, ukucinga, ingqalelo. Ngcono ngayo. It uqalisa ukwakha nenkumbulo ngokwesigqibo esicalanye.

Ukongeza baphinde nokuzonwabisa, inxalenye ulwazi kufuneka zibandakanye imini ezempilo enkulisa (iqela eziphezulu). I-script kungaba kubhalwa kwexesha, apho kwisiqingatha sokuqala imini - noqeqesho iiseshoni ucoceko kunye nezempilo, iikhathuni zemfundo. Inxalenye nasengqondweni le holide kufuneka alternate nentshukumo. Lungelelanisa izizwe relay eyonwabisayo okanye ukudlala kunye nezikhululo zempilo zokuhamba.

Afternoon - ngaphantsi befumile uxinezelekile psychophysical. Oko kunilungele ngakumbi ku tirhisa emva kwezemidlalo okanye kwezolonwabo bonisa ixesha cwaka kwintsebenzo yonopopi.

Iinjongo nemisebenzi yale holide

Eyona njongo iphambili yalo mnyhadala - ukunika ubumnandi abantwana, ukwazisa ukuba indlela yokuphila esempilweni. Usuku Health ngokuqhelekileyo iqala kwakusasa ukufika umntwana enkulisa. imithambo Morning, imidlalo fizkultminutki silungiselwe emikhosini eziphambili.

Ngokuxhomekeke kwiimeko yemozulu esitratweni okanye kwisakhiwo eyayibanjelwe Day Health enkulisa (iqela eziphezulu). imisebenzi iziganeko ziya kunceda kuqala kwizicwangciso holide.

• Yomeleza impilo emzimbeni abantwana umthambo, imidlalo.
• ulwazi abantwana Secure malunga nococeko, tempering iinkqubo.
• Ukuphuhlisa amandla, né, uququzelelo, kuqhelaniswa esithubeni.
• Ukubethelela ulwazi malunga neevithamini, iimveliso kwezimbiwa.
• Dala iimeko wayelwile ovuyayo.
• Phuhlisa umnqweno ukwenza umthambo yonke imihla.

Day Health enkulisa (group senior) Siqulathe iseti amanyathelo. imithambo Morning indawo fizkultminutkami phakathi kwiiklasi. Holide ngokwayo lungohlulwa lube iinxalenye ezimbini. Okokuqala (sokwaziswa) ku tirhisa ku ejimini. Yesibini (ukuzonwabisa) ukuze lingqamane a uhambe.

Awakening emva kweeyure cwaka ukuqala imithambo, esiqhutywa elele ebhedini. Emva komsebenzi lokutya show kunye yonopopi okanye umdaniso iqela izakhi inqwanqwa aerobics.

Ukwenza iimpawu

Ukwenza uSuku Impilo kufuneka uqale emnyango isakhiwo zabasakhasayo. Kusenokwenzeka ukuba uzolule "Ekubeni impilo Happy!" Izidanga, umsebenzi iiflegi kunye nebhaluni. Uyakwazi hombisa icandelo ehamba ngayo le sultanchikami iqela oneqhuzu (bambelela emigodini okanye ingca, ngokuxhomekeke kwixesha lonyaka).

Lungisa ukuma bamkelekile ahla- yomyezo yesicwangciso womsitho. Ukuze abazali abanqwenela ukutyelela iingongoma ezithile imini, xa kufuneka ukupeyinta onke amacandelo yale holide.

Xa iqela ngokwayo ukukhulula iphephandaba nodonga uluhlu lwe nkqubo tempering, izindululo oogqirha, uluhlu olulandelenayo ukuba imithambo kusasa. Bayihombise iifoto abantwana kunye nabazali babo abathatha inxaxheba nayiphi na imisebenzi kwezemidlalo.

Khetha ividiyo malunga umbutho igunya kwiqela abadala. Abantwana baxelele abazali babo malunga iingenelo mveliso. Ungadibanisa imizobo wabantwana kumxholo yezempilo. Lungisa nezinto umdla, kodwa ekupheleni kwemini ukunika amabhaso bonke abathathi yale holide.

Day Health enkulisa (group senior) ukukhumbuza abantwana kunye nabazali babo ngokubaluleka impilo emzimbeni, ukukhathalela sengqondo kuwo.

yokuqala yomsebenzi

Xa incoko isingeniso kufuneka uqale ukulungiselela le holide. Xelela abantwana malunga nempilo le nto, kutheni kufuneka oko. Khumbula zonke ucoceko, umbala, tempering iziganeko ukuba bawazise oonyana.

imisebenzi yolonwabo kungenziwa ngokuba imini yezempilo enkulisa (iqela eziphezulu). Mzimba, ukutya okunesondlo - sele ulwazi ubukhulu becala eziqhelekileyo abantwana. Ngoko ke, ingqalelo engakumbi kufuneka ihlawulwe nokucwangciswa baphinde kunye imidlalo mobile. Ukuze babhiyozele, unako ukulungiselela izaci nezafobe malunga nempilo. Funda imibongo, wenze umsebenzi wobugcisa okanye bapeyinte umfanekiso.

Kwi menu ukubonisa mxholo uphambili amagama ezahlukeneyo izitya. Umzekelo, "Chicken ezempilo," "Juice for izidlele kamnandi", "Vitamin isaladi."

Ukusebenza nabazali

ukubaluleka Great inikwa enkulisa emsebenzini kunye nabazali. Qiniseka ukuba post ulwazi malunga Day ezayo of Health. Promotion of yokuphila esempilweni phakathi kwabazali babo, bathathe inxaxheba kwezinye izinto ziya abafundise sinikele ingqalelo kakhulu kwintlalo-ntle yabo. Inkxalabo malunga nempilo abadala kunye nabantwana - yinto esisiseko imithambo zokulungisa, fizkultminutki, ukuzeyisa yokuthanjiswa, tempering iinkqubo.

Ukuqhelanisa abazali kunye nemithetho kunye nexesha le holide ezifunekayo. inxaxheba kwabo uSuku Health - isipho kakhulu abantwana. Xoxa nabazali izipho, nto leyo eya kunikelwa emva holide. Ngubani na ukwabelana ngayo umntwana wakho ukuba benze umsebenzi wobugcisa okanye bafunde umbongo le holide.

Usuku Health kwi qela omdala ebusika

Ebusika abalinganiswa intsomi kuza iqela nje emva kwesidlo sakusasa. Balungiselela fun imibuzo, amaqhina, fizkultminutki. Emva koko cela abantwana ukuba holo ukuze ekubhiyozeleni uSuku of Health.

Iholo ahombise ngayo ukubamba ukhuphiswano ezemidlalo, ukuthumela iintlanga baneempawu ezahlukeneyo: iibhola, dumbbells, iihupu, iimodyuli ezithambileyo. Zangaphandle imidlalo kule utshintsha emthendelekweni kunye ukuphumla, apho kukho isiphumo fabulous. Mhlawumbi ukuvela abalinganiswa ezimbi, apho kuthi ayifundise endleleni yenyaniso nokucoceka.

Esitratweni, xa ehamba, ehamba kwezempilo ngosuku. Enkulisa (group endala) ebusika ngokuyimfuneko kufuneka udibane lobushushu lomoya. enkulisa nganye, ngokuxhomekeke mmandla, wabeka lobushushu yakho. Ngokuqhelekileyo, kwi qela badadlana ukuhamba ukuya ku -17 °.

Esitratweni, uyakwazi ukugcina ikhuni elugqatsweni sleigh nasemkhenkceni. Ngokudibeneyo ukwakha Kubikula okanye oonobumba bahombise isilayidi qela.

Usuku Health kwi qela omdala entwasahlobo

Ukuba isiganeko othatha indawo entwasahlobo - unako uwahlule iqela ibe amaqela ama-2. Abantwana ngokwabo (kumsebenzi yokuqala, yaye ngoncedo umntu omdala) esikhethwe igama, umphathi logo. Ke iMini yempilo kweli qela omdala entwasahlobo Kuza kubanjwa ngendlela quiz. Imibuzo malunga imithambo zomdaniso enye, imidlalo esebenzayo.

Kwiholo ukubamba esi relay yamaqela:

• baphosa iiplasitiki;
• ukwakha iphiramidi utshintshelwe seemodyuli;
• wabeka anyanisi, igalikhi;
• imiqobo.

Kuba nganye wina okanye thelekelwayo ngokuchanekileyo umbuzo iqela lifumana ibhonasi. Ngokutsho iziphumo kunikezelwa amabhaso. Ngokuqhelekileyo, amaqela anikwa kalukhuni, ndoxelelwa ngubani na le imangalisayo efanayo ukuba abantwana abazange engqondweni.

Day Health enkulisa (Iqela senior) entwasahlobo kakhulu ukwenza endlini. Eguquguqukayo lobushushu, umoya onamandla nga ezonakalisa iholide emnandi. Entwasahlobo emva kwexesha, xa kushushu, unako ukuba lixesha Suku imbewu yokutyala lwempilo imifuno, imifino emyezweni wase-qela.

Usuku Health kwi qela omdala ehlotyeni

Ihlobo - ixesha ogqibeleleyo eMini Health. Ngeli xesha, abantwana esitratweni kangangoko kunokwenzeka. Ngoko ke, ngokukhawuleza emva kwesidlo sakusasa, umele uchithe grand lokuvula celebration kwisakhiwo abancinane. ikhathuni zemfundo, imibongo neengoma malunga nempilo, abalinganiswa funny kunye iintsonkotha ungakwazi ukuqala impilo imini.

Ehlotyeni ngokuba kuhle ukuba amalungiselelo elishicilelwe ngohlobo izityalo, nto leyo eza kuqhutyelwa abantwana emini. Ngokomzekelo, ekuqaleni bomthendeleko kwiholo - station "Oogqirha ithemometha," apho ukufunda iintsholongwane kunye iintsholongwane.

Kwisitrato kungcono akhuphe izikhululo ezininzi apho kuza kudlala khona abantwana. Umzekelo, "Ubukumkani iibhola kunye iihupu," station "Gymnastics", "Riddles Neboleyki", "Imibuzo Chistyulkina gqirha."

Usuku Health kwi qela omdala ekwindla

Esithi, yasekwindla tu - elona xesha lifanelekileyo ukunyuka nabazali bakhe. Pre-hlola le ndawo ngenxa kobutyobo, izinto eziyingozi. Akukho mfuneko nyukani niye emahlathini, kungcono zithande epakini okanye ehlathini phakathi komzi.

Kukho amalungiselelo ukhuphiswano umdla, imidlalo yaphandle. Thatha sasemini, leti a thermos, ucoceko. La maphepha musa xesha lide - malunga 2-3 iiyure abantwana kunye nabazali uphumle epakini. Apha, ingqalelo enkulu kufuneka ihlawulwe entlanganweni. Ukuqhuba incoko preliminary kunye nabazali babo ukuthobela inkcazelo kunye nemithetho kwephulo ehlangeneyo.

Xoxa izambatho neembadada zabantwana, ukuxoxa kunye nolawulo enkulisa isiganeko indlela, ukulungiselela ngezixhobo zoncedo lokuqala. Imidlalo kunye nokuzonwabisa zibanjwa ngexesha lo mbutho, ngexesha kuma endleleni umva. Ukuba intshukumo ye iqela lwenzeka izithuthi zabucala (ibhasi wayalela), iingoma nezicengcelezo ukuze ixilongo, naxa sisendleleni.

Izipho abantwana

Izipho yokubhiyozela ekugqityweni - yimfuneko. Ke mini uya kukhunjulwa njengezikhumbuzo ukuba izakudibanisa mood yovuyo ingqiqo lombhiyozo. Lo isenokuba abayili, izixhobo zobuchule, iincwadi imibala.

Liqukumbele ngemini elungileyo itafile yakho iholide kunye nabazali babo. Kuphi salads kunye dessert, imifuno, iziqhamo. Njengoko kunye neziselo iziqhamo, iziselo ezibandayo kunye ayo. Masakhane zonka luncedo wazikrola imikrolo, zaba nemikrolo zemifuno kunye imifuno.

Photoshoot unako ukugqiba Day Health enkulisa (iqela eziphezulu). Photo kwiimemori ukuncedisana qela. A abasoko imifanekiso ezifanelekileyo kwiphephandaba udonga okanye kwikona lolwazi yabazali.

Izindululo eMini Health

1. Zonke ukhuphiswano, iikhwizi, imisebenzi kufuneka ithathele ingqalelo iimpawu yobudala yabantwana.
2. Qiniseka ukuba alternate umsebenzi weentshukumo kunye ukuphumla okanye umdlalo cwaka.
3. Musa ukuyilayisha imeko psychophysical abantwana.
4. Ukuqhuba incoko lokuqala kunye nabantwana malunga imithetho Day zempilo.
5. Iimpawu kufuneka simahla elibukhali, izinto Ukuhlatywa ukuze uphephe iingozi.
6. Indawo (Hall, isiza) ukukhuseleka kwabantwana.
7. Ukuthobela mandatory kwimizuzu ulawulo lwe epriskuli imini.