Ukuwa kunye oats kunye apile. Iresiphi kunye nokupheka Tips

Ukuwa okumangalisayo dessert okunencasa, ukuba phezulu mnandi Akunakuba eliphekwe ethambileyo ngaphakathi. Kodwa ngokwako ziba odidi, livele ekhaya British - kakhulu isidlo okunesondlo. Yaye kuthekani ngabo bafuna ukutya, kodwa kwangaxeshanye kilojoules ukuze neentonga ukuba ukutya okunempilo? Kukho indlela - ukuwa kunye oats. Sinikezela nto kuwe namhla ukupheka.

imvelaphi

Njengokuba besesitshilo, safika wenyuka kunye abapheki dessert ukusuka eNgilani. In IsiNgesi eli gama lithetha "kutshizwe" okanye "ukuwa". Ukuwa pie ne oatmeal - obonisa oyinto abo bafuna ukufumana ngexesha Akunakuba yinto efanayo okunencasa kunye upholile.

Ekuqaleni ikeyiki walungisa kuphela ngama-apile. Ke kwakukho nezinye iintlobo ezininzi: emibhaka ivuthu- kunye oatmeal, oningga berry, sinjengezonkana iziqhamo ezomisiweyo, itshokolethi nokugalelwa yekhokhonathi. Kukho iinketho ezininzi, kodwa namhlanje sinikeza ukuba ukupheka inguqulelo-apile zakudala.

Ukuze alungiselele efunekayo

• Oatmeal - ikomityi enye, okanye 250 grams.
• Kwisiqingatha Kilo-apile atyabukile.
• Enye iqanda.
• Half iglasi yobisi.
• 180 grams ye nebhotolo (imajarini ngobuwena, uhlahlo lwabiwo-mali ukuze izakusetyenziswa endaweni ioli).
• Enye ikomityi yomgubo.
• Iswekile - 250 grams.
• 50 grams yamantongomane (cashews, peanuts, iiamangile, walnuts).
• Enye itispuni nesinamon komhlaba.

yokulungiselelwa

Ukuwa kunye ishq oat kunokuqulunqwa ngokusebenzisa nayiphi ezahlukeneyo apile. Ukuba ungathanda incasa emuncu e dessert, uthabathe apile green ubumuncu. Ukuba ufuna into emnandi, uze uyeke ukhetho lwakho kwi-apile elimnandi elibomvu. Kufuneka abade ze uyinqunqe ibe ziingceba amancinci. Ezinye zokupheka bacebisa ukuba ususe undoqo, kodwa aninako ukwenza oku. Ngokubona kwakho.

apile Eminye kufuneka kancinci ongacimekiyo. Eyenziwe ngepani ngembiza kuyekelela iinyama apile, yongeza iswekile, ibhotolo, nesinamon emhlabeni. Ubilise de kube apile zithambe. Amanye amakhosikazi ucime ngaphambili apile. Apha kwakhona, ukhetho kuya kuba kokwakho. Ukuba ungathanda i-apile mnandi xa iipayi, awufuni dingi ukuyicima. Ukuba ufuna ngokugcwalisa ukunyibilikiswa emlonyeni wakho, musani kuba apples isityu lazy phambi kokuthumela kwisitya yokubhaka.

isisekelo

Xuba oatmeal ubisi kunye neqanda. Kufuneka ufumane ubunzima encinane anzongonzongo. We uwaphalazele emazantsi kwifom uzilungiselele. Siye wayibeka phezu ama-apile. Kwenzeka ukuba, ubunzima kwi lo gama axovula nako ukufaka amandongomane, zeerasintyisi. Bona, ke, kuya kwandisa ixabiso caloric umxholo kunye zesondlo ukutya, kodwa kwangaxeshanye ayinike ikhubalo ekhethekile kunye incasa engaqhelekanga.

Apple oatmeal mnandi i ikeyiki sekhombuya. iileya ezimbini sele zipakishwe isitya. Kuhleli ukufaka wesithathu. Iza kuba zeswekile mixed kunye nomgubo. Kule mass uphuqeka idityaniswa shabby kwi bhotolo entle grater. Kufuneka kuqala ibe owayevunyelwe encinane efrijini. Ngoko kuya kuba lula ukuba pakani phezu grater. Afefe umaleko umxube kunye nama-apile.

Sibeka zimfundiso yethu kukubola oat kunye apile uwose, owawuthe lashushu degrees 200. Ixesha yokupheka ye esityeni yimizuzu 30-40. Yonke into iza kuxhomekeka kwimali intlama ubungakanani kunye nemilo.

Mkhonzeni apple mnandi kunye oatmeal ekucetyiswa kunye ijam berry, nobusi, iyogurt, jam kunye cream ice cream. Xa ndisikhuphe ikhekhe eziko ze uvumele ixesha lokwehlisa kancinane. Kuphela koko kuthungwa ngayo ngesitya yokubhaka kwaye iflethi ngokubanzi ithuba phezu ikeyiki.

ongakhetha Kadir

Nangona yokuba ngokusebenzisa oatmeal endaweni zomgubo, ikhekhe nangoku kufunyanwe ngeendleko ophezulu-osidingayo ibhotolo kunye namaqanda. Ngaba kunokwenzeka ukuba kube lula ngakumbi esityeni ngokwalo calories? Iinketho akhona.

Okokuqala, njengoko sele sitshilo, a zimfundiso ukutya - yeresiphi oatmeal endaweni umgubo. Okwesibini, susa amacandelo imveliso ezifana nebhotolo amafutha, kwaye endaweni nge-oli yemifuno okanye imajarini esha. amandongomane Okwesithathu, phezulu-osidingayo mfuneko kongezelelwa. Nikhonze le esityeni ingcono nobusi, kodwa hayi abanama-osidingayo jam elithozamisayo.

i zimfihlo ezimbalwa

• Ekubeni oatmeal zimfundiso isidlo ebixhamla ubuncwane kunene ukuba zafumana besifazane bayacetyiswa ukuba uyose ngokwamaqela. Ukuba une iinkonkxa elincinane ukuwasebenzisa.
• Ukuba ufuna bawandise uqweqwe eliphezulu waba crunchy, sicebisa ukuba ngenxa sokutshiza granola, muesli okanye iinuts ezinqunqiweyo kakhulu.
• ukuwa kwaye inokuba inyama, xa oyifunayo. Kuya kufuneka ukubuyisela ezinye izithako: berry kunye neziqhamo - imifuno kunye nenyama, iswekile - samasi nzima. Iresiphi elide bazibandakanye zemifuno okanye amafutha omnquma, ngaphandle ibhotolo.
• An ngobuwena ifanelekileyo yale dessert feed - indibanisela ubushushu nengqele. Cake kufuneka libe shushu ngexesha elifanayo wabeka ibhola phezu ice cream ibizwa linyanzelekile ukuba ledenyasche kubanda.
• Ukuba ugqiba ekubeni wenze sinjengezonkana namaqunube, ngoko Ndabaphalaza kungena ukungunda, ngaphandle defrosting.
• Ukuwa - isidlo iphela. amakhosikazi amaninzi ebizwa pie "Lungisa nokulungiswa yintoni na busondele." Kuba ukuvala, ungasebenzisa: ubobo apile, pere, rhubarb kunye ijinja, Plum, currant abantsundu, ama-apile kunye orenji, gooseberries, imifuno kunye nenyama, amaqunube kunye iiblueberries. Ngokubanzi, yonke into ngoku kwisibandisi sakho.
• Hi ndlela leyi, eziphekiweyo mixture ngokugqibeleleyo uphuqeka zigcinwa efrijini. It zingenziwa ngaphezulu kancinane kunokuba kufuneka kuba ipayi enye. Kwaye kwakhona yezindlu zenu ufuna ukuwa, ke uSara uya kuba workpiece, nto leyo eya konga ixesha.