Ukutya "Deuce": iimenu, ukubuyekeza kunye neziphumo

nani Ideal - iphupha yonke mfazi. Ukuphumeza oku sele yasungulwa izidlo ezininzi olusebenzayo. Noko ke, ukwehla kobunzima rapid rhoqo ibangela ukulimala. yokudla 'Deuce "kubuhle wenza ngaphandle amaxhoba wadala. Kuyanceda ukuba ngokukhawuleza lokuyigxotha le wayedla extra, ukuze kufikelelwe imilo ezinqwenelekayo kwaye ngaxeshanye yokuhlambulula umzimba. Ziziphi iimpawu kwi menu, kwaye ke iziphumo?

menu

Nayiphi yokudla abantu - luhlobo lovavanyo. Kufuneka umonde kunye namandla okuzimisela. Phambi kokuba nesibindi uthathe eli nyathelo, kuyimfuneko ukuhlola amandla abo uze uphonononge iimpawu kunye nomgangatho ekutyeni, equka ukutya "Deuce." Menu oko kunokuba obungabangeli mdla, yaye kwiintsuku ezintathu zokuqala kunzima kakhulu. Ukutya ngokwayo ithatha iintsuku ezili-10 kuphela. Le yimeko inyanzelekile ukuba ukusetyenziswa iilitha 1.5 zamanzi ngosuku.

Yonke imihla yokudla kufuna iseti ethile iimveliso:

• Usuku 1. Unako badle apile ezimbini unsweetened + amanzi.
• Usuku 2. Ukuvunyelwa ukuba sidle iziqhamo ezimbini zesitrasi (mandarins, iiorenji). Wena kungaquka grapefruit, kodwa akukho ngaphezu kwesinye.
• ngosuku 3. It wavumela ngakumbi "kwintsunguzi" ukutya - irayisi unpolished okanye oatmeal (100 g). Icandelo lokuqala kufuneka sethumba, ugalele yesibini ilungileyo ngobusuku ngamanzi abilayo. Musa ukongeza imveliso kwi oyile kunye netyuwa. Musa ukulibala emanzini!
• ngosuku 4. Kweli nqanaba ekutyeni, "Deuce" evumela ukusetyenziswa kwe-200 grams samasi kunye iglasi kefir. Oyinto ukhetho kule mini ukutya sisi emini, kwanomnikelo iyogurt ebusuku. Ukudambisa indlala iya kunceda amanzi.

• ngosuku 5. Ukuvunyelwa ukuba adle umqulu skim curd ngaphandle neencasa (iswekile, isiraphu, jam, njalo njalo. D.). Musa ukulibala ukulungisa ngenxa yamanzi.
• ngosuku 6. Unako badle iibhanana ezimbini kuphela. Kubalulekile ukuba ukuba amnandi. Kulungile ukuba ukhethe eluhlaza kancinane, iidiliya ezimuncu.
• umhla wesi-7. Eli nyathelo mhlawumbi yeyona inzima. Ngale mini, akukho nto apho. Ukumelana imvakalelo yindlala kuya kunceda amanzi.
• ngosuku 8. Emva "ukothula" isigaba bavunyelwe ukuba bafake kwi iyogurt menu ezimbini (ngaphandle kwisigcinakaliso) kunye cucumber ezimbini ezintsha. Kufuneka kukhunjulwe malunga ngaphandle ityuwa kunye nezinye nobulawu.
• th 9 nemini 10 th kuba licandelo elinye. Endaweni yamanzi, ngoku kufuneka asele iyogurt kuphela umthamo iilitha ezimbini.

okukhona

Njengaso nasiphi na isenzeko, ukutya esikutyayo "Deuce" kuneengenelo ezithile nezingalunganga. Izinto eziluncedo ze lubandakanya ngokukhawuleza umzimba. Ilahleko avareji ngu 8 kg. Kuxhomekeka ngamnye, eli nani isenokuba ngaphezulu kancinane okanye olusezansti.

Kukho kwakhona ukutya nenzuzo ziquka ixesha layo elifutshane. kwiintsuku ezili-10 kuphela zanele angazenza imilo. Ukutya "Deuce" Ifanele ingakumbi kubantu izicwangciso lolwandle ekhefini, iindawo zokuqubha kunye incwadi uxanduva.

bendlela

Nangona iziphumo ezicacileyo zangaphandle, ekutyeni "Ababini", kubume bayo, na ukudla, yaye ke ngoko ibe uxinezeleko ethile kwinkqubo lwangaphakathi umzimba. Ingakumbi ngokuqaqambileyo oko kuboniswa kule iyaxobuka ulusu, izikhonkwane zaqina neenwele. Kodwa oku isenzeko okwethutyana. Emva kokuba yokudla umzimba uqala kwakhona ngokukhawuleza.

Ukutya "Deuce", ngelishwa, ayikho ukuba wonke. Oku kusebenza kuphela strong unothanda, kodwa Izimo nokomzimba. Ngoko ke, isigqibo sokugqibela kufuneka kuvunyelwane kunye nengcali specialist.

reviews

Uthandwa kakhulu kwiminyaka yakutshanje bafumana ukutya "Deuce." Iimpendulo ngayo bahlule amaqonga yabafazi. Uqikelelo zahluke kakhulu. Elinye iqela labafazi bakugqala olunzima kakhulu kwaye akunakwenzeka, enye - ukuxoxa nabanye impumelelo. Kwakhona uthi ezinye izinto ezinxaxhileyo kwi menu idayethi nokutshintshwa kweekhomponenti. Umzekelo, lo sisi kwizikhethwa beve replace itshizi unsalted. Ingxelo evela iingcali, ingakumbi nzima imihla yokuqala wesixhenxe, amabhinqa amaninzi kangaka nje ukwazi ukuba kusonjululwe kwi yindlala okanye uzame ngexesha leeholide. Ekhaya, kulula kakhulu ukuba ukususa kukutshintshatshintsha nokudinwa okubangelwa ntshikilelo zokutya.

iziphumo

ubunzima Rapid ilahleko ukudla kuqinisekisa "Deuce", i-ncomo kunye neziphumo kuqinisekisa iingcali. Ngoko ke, ezinobunzima ngaphezu kwama-80 kg kwisigaba of "phambi" Abantu ilahlekelwe 8-9 kg kwiintsuku ezili-10. Ngokuqhelekileyo, umkhuba olunye ngokwaneleyo ukuze ufumane imilo oyifunayo. Kodwa ngamanye amaxesha ukudla iphindiwe emva ikhefu elifutshane.

Kuyaphawuleka ukuba ukutya "Deuce" kwenziwa abafazi kuphela kodwa abantu. Bakhomba kwakhona phandle i ubungqongqo ekutyeni, kodwa umzimba ngokukhawuleza.

iingongoma ezibalulekileyo

• abafazi abakhulelweyo phambi Uhlalutyo lofezekiso Kucetyiswa ukuba babambelele kwizidlo, ebizwa ngokuba "deuce yemfuza." Diet njengoko kuchaziwe apha ngasentla ubhekisela into eyahlukileyo ngokupheleleyo kwaye ayinanto yakwenza nokukhulelwa.
• Kuyo nayiphi na ukudla ingqiqo ebaluleke kakhulu "igalelo" yaye "output". Kwiintsuku ezimbalwa ngaphambi kokuba urhulumente omtsha amandla kuyimfuneko ukulungiselela umzimba: ukuba usele amanzi kakhulu nedayethi ukuquka ukutya ngaphezulu zezityalo. Emva kokuba ukutya, kufuneka kwakhona ukuhambisa ukuhlanganiswa ukuba ukutya okunesondlo, ngokuthe ngcembe ekwandiseni ukutya ukutya okunesondlo.
• Ukuba, emva kwexesha elinye-isiko nokuncipha alukayizisi amanani zinqwenelekayo kwi isikali, kufuneka uthathe ikhefu ubuncinane inyanga. Ngeli xesha, ukutya kufuneka ithathe izityalo kutya, ephantsi namanqatha iintlobo intlanzi kunye neemveliso zobisi. Emva kokuba ukutya kungaba waphinda "Deuce." Kodwa oyinto yokuphila asebenzayo (ukubaleka, bequbha yaye ukuya ejimini). Wosondeza ukumila, imilo kunye nokomeleza impilo.