Ukuqala phi ukulungiselela lokukhulelwa. Ukulungiselela iivithamini ukukhulelwa, ukutya

Ixesha uceba ukukhulelwa umfazi ekuthiwa uqeqesho pregravid. Isimaphambili "pre" kule kubonisa landulelwa into. Ilizwi Latin gravida lithetha "zithwele." Kamva kweli nqaku siza kuqwalasela iingongoma eziphambili apho zibandakanyiwe kwisicwangciso. Indlela ukuqala ukulungiselela ukukhulelwa?

The main izinto

Ekuqaleni kwisicwangciso kufuneka kuqala ukuqikelela ixesha. ukulungiselela Pregravid ukukhulelwa ngokuqhelekileyo luqhutywa malunga neenyanga ezintandathu ngaphambi kokuba akheke. Luquka ezi ziganeko zilandelayo:

1. Uhlolisiso omabini amaqabane.
2. Ilungiselela ukukhawula.
3. Ipredikshini leentsuku ezithandwa ovulation.

oogqirha abatyeleleyo

ukuqala phi ulungiselela ukukhulelwa? Kakade ke, utyelelo kwi yincutshe. Ugqirha yokuqala ekufuneka aye uceba ukukhulelwa wonke umfazi kufuneka ibe therapist. Ukuba ujonge kuyo uviwo lomzimba kwaye ukubona izifo ezingapheliyo ezinye kunokwenzeka (anemia, izifo sezintso, hypertension). Phambi kokuba uqale ukulungiselela ukukhulelwa, kufuneka unikeze lomchamo negazi uvavanyo umlinganiselo uxinzelelo lwegazi, esifubeni-X-reyi ntoni. Ukuba unayo nayiphi na izifo ezingapheliyo sele zikhona, kufuneka uqhagamshelane specialist efanelekileyo. Eyona nto iphambili akuvumelekanga ukuba akhulelwe i exacerbation ezi zifo. Xa usebenzisa naziphi na iziyobisi kufuneka azise ugqirha ngayo, ngenxa yokuba ezinye iziyobisi contraindicated ngokungqongqo ngexesha lokukhulelwa. Ugqirha engundoqo abaza kufunda esini kokuba akheke, i ugqirha. Le specialist uya kuba nako nje ukuchaza imfuneko yezenzo ezithile, kodwa ukunceda ukuthintela ubunzima kunokwenzeka esinxulunyaniswa kumalungiselelo ukukhulelwa (emva non-athembisayo, okanye isisu, umzekelo).

Ukongeza, kufuneka zihlolelwe ubukho nezifo ukufumana imfuno uvavanyo igazi herpes, rubella, hepatitis B, negcushuwa, toxoplasmosis. Ezi zifo inokuba emzimbeni, ngayo nayiphi na indlela ngaphandle ukubonisa ngokwayo. Kwakhona musa ukulibala malunga wamazinyo, kuba amazinyo ngexesha ukhulelwe kutshatyalaliswa ngenxa yokungabikho icalcium emzimbeni. Ungenwe khange ndafumana umntwana kufuneka bachithe unyango lwabo phambi ovulation.

Kuba namankazana abadala ngaphezu kwama-35, yaye abo bathe kusapho mgaqweni yemfuza okanye imitha, ezingxoxo ugqirha-yemfuza kufuneka ibe yinxalenye, equka ukulungiselela ukukhulelwa.

vitamins

Kuba indlela efanelekileyo kunye nophuhliso umntwana emzimbeni kamama kufuneka siqulathe isixa esithile iikhompawundi luncedo. Ngelishwa, asingabo bonke zingafumaneka ukutya. Ngoko ke, bezibuza apho ukuqala ukulungiselela ukukhulelwa, umfazi kufuneka kulilibala Izakha. Oku kuyinyaniso ngokukodwa abo umzimba wakhe yathotyelwa ukutya elide, ukutshaya, imifino kunye nezinye iimpembelelo. Le umthamo zonke ezi zinto kufuneka atyumbe ugqirha. Xa kungekho tyala akukho mfuneko ukuphulaphula nabahlobo bayo, ngubani ngexesha lokukhulelwa wasebenzisa ezi okanye ezinye iivithamini. Umthamo emiselweyo ngamnye kwaye kuxhomekeke eziphilayo ethile. Kungenjalo supersaturation ezi izinto zinokwenzeka, nto leyo ekhokelela ukuba neziphumo ezibi.

folic acid

Le into esabelwa phantse bonke abafazi ukulungiselela lokukhulelwa. Folic acid eli inxaxheba ekukhuleni zobuchopho. Ubude wokwamkelwa yalo iinyanga ezintathu phambi kokuba akhulelwe ekucwangciselwa yena. Kwakhona, folic acid nga kubanjiswa ezintathu zokuqala zokukhulelwa, njengoko unako ukukhusela umbungu ezingaqhelekanga kuphuhliso central system luvo.

folic acid idosi yemihla ngemihla ka-400 mcg. Yiloo kangakanani ziqulathe amalungiselelo anikezela ngezakhi eyenzelwe abafazi abakhulelweyo. Ngaphandle folic acid, ukuba ziqulathe eminye izinto luncedo. Kwimeko kwabasetyhini abahlala kwimimandla intswelo iodine sakhiwo kufuneka zongezwe 100 mg potassium iodide. Ukuba kwiminyaka emibini edlulileyo kwabasetyhini isisu okanye zokubeleka, umzimba wakhe kufuneka izongezo zesinyithi.

Ukulungiselela ukukhulelwa. Power. yokuphila enempilo

Kwiinyanga nje ezimbalwa ngaphambi kokuba akhulelwe ecwangcisiweyo kufuneka bakuphephe ukutya kwisigcinakaliso akhoyo, idayi kunye nezinye izinto eziyingozi. Kuyimfuneko ukuba kungafundiswa umlomo engqongqo etywaleni.

Xa ucinga ukuqala ukulungiselela ukukhulelwa apho, ingqalelo ekhethekileyo kufuneka inikwe umfanekiso kunye nonina elizayo ebomini. Ngoko ke, okokuqala zonke kucetyiswa ukuba ukunciphisa ukuhlala kwiindawo ezixineneyo, njengokuba kulo mzekelo kwandisa kakhulu ingozi yokosulelwa naluphi na usuleleko na.

Ukuba kunokwenzeka, kuphephe emzimbeni kuba abandayo kwibakala zokuqala zokukhulelwa uyakwazi osulele umbungu. Okukwazi kungenziwa komelezwa ngokuthi lutye itswele kunye nekonofile.

Kwinyanga ngaphambi kokuba akheke kufuneka uzame ukuba shushu ngokugqithisileyo umzimba, musa ukusebenzisa yokugquma. Ekucetyiswa ukuba iin- rhoqo esemsebenzini, ekukhethwa ukuba kude koohola. Ezi ndawo iigadi zoluntu, iipaki, amahlathi kunye nabanye.

ukuzilolonga

Kubalulekile kulo mba, ukuba ziqalise ukwenza amalungiselelo lokukhulelwa, kube kukho imeko ebonakalayo yomfazi. Kufuneka kukhunjulwe ukuba umthwalo omkhulu kwi umnqonqo idaliwe kwixesha siswini. Inxulunyaniswa ebalulekileyo inzuzo weight. Ngako oko ke kucetyiswa ukuba ukomeleza izihlunu esiswini kwaye sibuyela emva umthambo ezintsonkothileyo. Kananjalo zingasetyenziswa njenge nokuthintela iinyawo tyaba, ukuphucula umoya okanye ubunzulu imisipha zangasese yoko kuphuhliso kwamathanga. Ngokwenza le mithambo nsuku lula ukukhulelwa nokuzala, kwakunye ukukhawulezisa inkqubo yokubuyela imilo yokuqala emva kokuzalwa. uqeqesho Physical kuya kunika ithuba lokuba ukuhambahamba ingxaki kwicala umzimba ukuphepha imithambo varicose, iimpawu ukuzolula, iinyembezi ngexesha lokubeleka.

unyango lwezifo

Iqela ezithile zizifo nga ichaphazele uphuhliso womntwana okanye yokukhulelwa. Nangona phantse bonke babe akukho iimpawu kunye azithathelwa ngqalelo, imiphumela emibi kakhulu. Umzekelo, i-rubella okanye toxoplasmosis, ezenzeka ebuntwaneni, phantse akukho ngozi unina. Noko ke, usulelo ezi zifo ngexesha nokukhulelwa lula kungakhokelela usulelo lwe umntwana. Herpes kunye cytomegalovirus, leyo ke eya kuxhomekeka inkoliso yabantu badla musa kuzibonakalisa ngokwabo, yaye iintsholongwane musa nande, kodwa exacerbation ezi zifo ngexesha kuphuhliso siswini umntwana usuleleko eli olungekazalwa. Ingozi enkulu kwii-usulelo ngexesha ekhulelwe yokukhulelwa. Ngoko ke, kubalulekile ukuqhuba pre-lokuhlolwa esi sifo, kwaye xa ziyazibhaqekela ukuphumeza unyango olufanelekileyo.

imigomo

kubalulekile ukuba agonye izifo ezithile ngaphambi kokuba akheke. Amayela rubella. Kwimeko ukuba ayenzi agila umfazi, kufuneka iinyanga 2-3 phambi kokuba ukukhulelwa ekulindeleke ukuba agonywe, kwanokuba izilwa ifumaneka kuvavanyo lwegazi. Okwangoku, bonke lugonyo rubella akuyongozi ngokupheleleyo, ukunika japan phantse ogqibeleleyo nokuvelisa omzimba ukusuka sifo iminyaka engaphezu kwama-20. Ukuba ugonyo khange yenziwa kwangaphambili, ngexesha lokukhulelwa Akuvunyelwe ukwenza njalo njengoko kunokwenzeka ukuba osulele iziqhamo yintsholongwane. Kwimeko yocwangciso ukukhulelwa ekuqaleni kobusika, uya kufuneka ukubethelela thina ukusuka nomkhuhlane. Zonke iimviwo zonyango, iintlobo ezahlukeneyo lwezitofu kunye naluphi usetyenziso zilubeka emngciphekweni omkhulu losuleleko kohlobo B. Ngoko ke unotshe ukuba akufuneki ukuba achithe kunye nale ugonyo.