Indlela ukuba balahle esiswini

Phantse wonke umfazi kokuba luzelwe azibuze: "Indlela ukulahla esiswini?" Okokuqala luyakhathala ukuba kubonwe ukuba ngaba esiswini kwakhona efanayo - tyaba kwaye kufanelekile. Abanye abafazi baqale yakuzixhalisa malunga ukubuyisela indlela imilo oluguqulweyo phambi iimilo ahanjiswa ngentsimbi nangayiphi na indlela ebonakalayo.

Enyanisweni, izinga ubuyele isisu yayo yangaphambili karhulumente ixhomeke imizila yemfuza. Akukho zinto ezingabalulekanga zezi: kwabonakala inani kilograms okongezeleke ngethuba lokukhulelwa, ubunzima kunye ukuphakama sana, kwaye, kakade, uqheliso yenziwa okanye hayi eyenziwa ngexesha lokukhulelwa kokuba luzelwe.

Okokuqala, kucetyiswa ukuba nokungoyiki xa emehlweni utshintsho imilo kancinane. Emva kokubeleka, imeko yengqondo yomfazi, yaye ngoko akukho izinzile kakhulu, unokucaphuka xa kukutshintsha amanani buhlungu kuphela umama nje kuphela, kodwa usana lwakhe. Apha into engundoqo - ukuqonda ukuba ukuchacha kuya kuthatha ixesha, kuba ukutya ngenxa lokuncancisa ukuma umthwalo akunconywa, ngenxa yokuba umzimba ekhululekile ngakumbi kancinane. On uhlobo lokudla de usana ungaswitshi ngokupheleleyo ibhotile-yokondla, ngaba kufuneka ukulibala, njengoko oku ukumlimaza. Kakade ke, oku akusebenzi kwimeko apho umntwana, ngasizathu sithile, ngoko nangoko wondla enziwe. Ngoko ungaqala itye emva kweeveki ezimbini yokuzalwa.

Iintsuku zokuqala ekusombululeni ingxaki nendlela yokuzifumana zesisu, kufuneka unxibe impahla olungiso kunye umhlabelo, ukuba nesisu. Ezibonakalayo ayiyi kunceda ukutshintsha imilo kwezi zinto, kodwa mood kuya kuba ngcono kakhulu.

Ngoko ke ukutya ecacileyo, kunye befaka yangaphantsi , kakhulu, ngoku lixesha lokuba uthethe imisebenzi yomzimba eza kunceda ngezinga elikhulu ukusombulula ingxaki "ukulahla njani zombilini." Uqheliso negalelo ekomelezeni izihlunu esiswini, emva ukukhulelwa buthathaka ngakumbi ecubhukile. Kodwa kuya kuthatha ixesha nomgudu ukuze abuyisele kubo.

umthambo angaqala ukwenza phantse ngoko nangoko emva kokuzalwa. Ziza kuchazwa ngezantsi ezona ziphambili. babebulawa rhoqo uya kubuyisela nangoko imbonakalo yangaphandle esiswini.

Okona kubalulekileyo, ukuxoxa ingxaki "indlela balahle ngesisu," kufuneka ukhumbule ukuba kubhetele ukwenza kancinci imithambo, kodwa ngokomgangatho. Kwaye ke kungcono ukuba achithe kwi mithambo imizuzu eli-15, kodwa ukwenze oko yonke imihla, yayimane.

Enye ukuzilolonga ezisebenzayo - induction. Kwindawo lisalele, kunye amadolo kwimali, kuyimfuneko ukubandakanya isisu nzima kangangoko kunokwenzeka, ukuzama ukuqinisekisa ukuba yarweca lomqolo. Emva retracting ubuncinane ngempumelelo ukusebenzisa kwi linegunya. Yokuqala enye, kuphela akhawunti kuya kufuneka ukuba bahlukane ukusuka emgangathweni umntla eliphezulu. Yibhola zinokudityaniswa kunye ilenze kunye amathuba, oko kukuthi, xa umzimba eliphezulu iphakamile, kuyimfuneko ukuba ukuzama ukudibanisa idolo malunga nengqiniba. Kwakhona umthambo echukumisayo kuthathwa ngokuvusa imilenze. Oku kwenziwa kwindawo lisalele. Beka izandla zakho phantsi tailbone yakho uphose imilenze yakho phezulu kangangoko kunokwenzeka. Ukususela emva, Isimanga, kakhulu, ubukhulu becala kunceda ukuba zincede zibuyise ifom enye nesisu. Ukuze wenze oku, kulala isisu sakho uze uphose zombini iingalo kunye nemilenze, sizama ukuhlala kwesi sikhundla kangangexesha elithile.

Xa ndiqukumbela, sinokuthi xa zokujongana ingxaki "indlela ngokukhawuleza balahle zombilini" kunyanzelekile ukuba ulungise okuhle. Nokuba ngaba ukufumana uhlobo umzimba, musani kuba ligqabi ukubandakanyeka self-sentuthumbo, kungcono ukwenza into elula ngakumbi. Uze ukhumbule ukuba iingxaki engekasonjululwa ayenzeki, into eziphambili ukuba bethe tu, ekhalela inani ezilahlekileyo, kodwa wenze into!