Ukuphosa simahla ngaske: imigaqo esisiseko kunye nokusebenza ndlela, izikhundla umdlali, iingongoma bangaphi

Ukuphosa simahla ngaske - ukuphosa umdlali wenza phezu abagwebi ukuqeshwa, ukuba iqela yephule imithetho ngokuphathelele kulo. Kweli nqaku siye sihlolisise imithetho malunga umgca Ukuphosa simahla, cinga ubuchule ukuphunyezwa kwayo kunye nezinye izinto ezibangel 'umdla.

ulwazi jikelele

Ukuphosa simahla kwi ikhonkco uske kugqalwa ithuba elikhulu lokuba iqela. Ivumela akukho ukuxhathisa utshaba, isikhundla obutofotofo, uhlobo kumanqaku enye ukuya kwezintathu. Njengomgaqo, isohlwayo uya kunyanzeliswa apho ngelo xesha xa umdlali uyiphosa ibhola lo msesane, ummangali yephule imithetho ngaye. Ukuba emva kokuba ibhola ongcolileyo yantlitha ring amanqaku kubalwa waza omnye kidok isohlwayo. Kwezinye iimeko - kabini. Kodwa ke kukho enye ngaphandle: xa umdlali yomnyazi nequla nxamnye, xa yaphosa indawo three point, yena unikwa kuqhume ezintathu xa kuthe Eziphosiweyo ibhola, omnye, ukuba uthe wangena khonkcweni. Ukuphosa simahla ngaske nga kwenziwa ngenxa yezinye ukwaphulwa ngokucacileyo amaqela. Ngenxa ongcolileyo yobugcisa wenza naliphi na ilungu lekomiti yesekethe. injongo nganye amanqaku kunye isohlwayo esinokukhatyelwa ezipalini, kuzisa ngenqaku elinye.

iimpawu inkundla basketball kwingingqi wokhululekileyo-aphose

Ukuphosa Free, kwakunye neminye imithetho yomdlalo yomnyazi yaqanjwa nguJames Neysmitom ngo-1891. Line Ukuphosa simahla ngaske ekuqaleni kumgama oziimitha ezintandathu ukusuka kwindawo, nto leyo eya kwenziwa embindini ring ejonge ukuya kwisiza. Kodwa nje ngo-1895, umgama lancipha iimitha 4.6.

umgca Isohlwayo ubaleka ngaxeshanye ngaphambili. Umgama phakathi proximal (xa kuthelekiswa omnye) kungqameko le migca mibini ulingana leemitha 5.8. amanga abo phakathi kwi kumgca ngqo ngengqondo. Ubude nesohlwayo ilingana no 3.6 yeemitha. Isohlwayo (limited) indawo - ezinikele indawo on-site, kungqameko ezo ngaphambili, umgca ongcolileyo ezimbini connecting kubo. Iikona olungaphandle free-zone iqala kumgama-3 m ukusuka embindini ngaphambili kunqunyanyiswa ekupheleni simahla emgceni. Ngenxa yoko, indawo elinganiselwe i trapezoid. Noko ke, iyazigatya yoxande. Le ndawo ziyahluka ngombala, kodwa kufuneka ibe iyafana naleyo ngaphakathi kwelali.

INTSIMI Ukuphosa free - waphuma waya kwiziko le ndawo site, nto leyo a semi-isangqa iziko layo lulele umgca embindini, apho ukuphoswa simahla ngaske. Umgama ukusuka kolunye udini, uye cala libhabhayo i sangqa isangqa. Kwakhona isicelo ukuya kwelinye icala kumgca - kummandla othile. Umahluko kuphela kukuba kweli cala isangqa lisetyenziswa kumgca echokoziweyo.

imithetho

Kwezinye iimeko, umntu aphose free ngqo, siyifumene, yaye ngoku khangela imigaqo elawula ukusetyenziswa kwayo.

Umdlali owenza i shooter ezamahala-Ukuphosa:

1. Kufuneka ube phakathi kwisangqa kumgca zabo.
2. Unako angayiphosa ibhola ibhaskiti nangayiphi na indlela. Ibhola kufuneka iwele ingobozi ngasentla okanye ricocheting evela ngomsesane.
3. Ndimelwe ukuphosa ibhola kwimizuzwana eyi-5 ukusuka kwixesha xa uya kudluliselwa ijaji.
4. Ukuba bangayichukumisi umgca intlonti okanye indawo ngaphandle lo gama ibhola esisengobozini okanye ochukumisa ngomsesane.
5. Akanalo ilungelo lokuba ukuxelisa kwebhola.

Ngoku cinga imithetho ukuphoselwa simahla ngaske abanye abadlali. Strip ecaleni mipu kunga- ezona abadlali abahlanu (abahlaseli-2 kunye abavikeli 3). Kulo mzekelo, abadlali ababini (umhlaseli kunye nomkhuseli) eziphezu icala, ezintathu (phambili phakathi Ekhusela) - kwelinye icala. Kwindawo yokuqala macala omabini kufuneka kuhlalwe yi umdlali utshaba eliphosa kwindawo yesohlwayo.

Abadlali bame ecaleni indawo sesohlwayo, akukho ilungelo:

1. Asezikhundleni engalunganga.
2. Ukuba ushiye isikhundla sakhe gama ibhola iphume ezandleni umdlali ophosayo.
3. Chukumisa ibhola phambi siwela umsesane, okanye uya kuba kubonakala yokuba angawi kungena ibhaskithi.
4. Chukumisa panel kunye nengobozi ngexesha xa ibhola wadibana khonkcweni.
5. Ayibhutyuze ibhola engobozini ngezantsi.
6. Yenza nayiphi na intshukumo emva kokuwa, ukuba ilandelwa yi omnye okanye emibini.

Ukuphosa simahla ngaske naziphi na izenzo ezinxulumene nayo, uphela xa ibhola:

1. Ongena ibhaskithi.
2. Nesini.
3. Lingaphezu ndawo.

anika umdla

Xa umdlali yomnyazi i NBA eyona nempumelelo malunga nokuphunyezwa kuqhume ukusuka kumgca ongcolileyo yi Rik Berri. Kwiminyaka 14 umsebenzi oqeqeshelweyo, uye wazisa iqela lakhe iingongoma eziphambili ezizezi ngokusebenzisa beliphoswe free. Rick waqonda 90 ekhulwini kidkov yayo.

Iinkcukacha-manani zibonisa ukuba abadlali izohlwayo best akore umgca emva ephantsi. abadlali pivot ngaske abe ipesenti esezantsi wokuphunyezwa kuqhume ukusuka kumgca intlonti. Xa uske professional kubo ngamanye amaxesha nequla ngabom, ingakumbi emva kwexesha emdlalweni. Esi sicwangciso lisetyenziswa nxamnye ezinye kwiihenjisi eyaziwa, ezo kakuhle zingasetyenziswa Ukuphosa free. Phakathi kwazo kukho: Uyafuna Chamberlain, Shaquille O'Neal noBhen Wallace. kahle Amaqhinga ibhola ngokusebenzisa ongcolileyo kunye isohlwayo kungaqatshelwanga ngokuba lomnqweno yimfumba-a-Shaq. Oku kunokuba zisebenze, kuba umdlali angayikora yaye, ke ngoko, isicelo kwiimeko ezingxamisekileyo kwaye kuphela ibhokisi isohlwayo unelishwa ngokwenene.

Phakathi abadlali pivot kukho abo iphunyezwe kakuhle Ukuphosa free. impumelelo Special ziyahluka Lithuanians Arvydas Sabonis kunye Zhidruns Ilgauskas. Phela, Ilgauskas yenye ezimbalwa NBA abadlali, ababeza kunyanzeleka ukuba ukuphosa ezamahala uphosa xa kuthe inhlamba zobugcisa.

Njani Umntu uphosa

Kukho ezininzi iindlela ezithandwayo Isohlwayo Shot: izandla ezimbini ukusuka ngezantsi, ngesandla omnye egxalabeni, izandla zozibini esifubeni sakhe kunye nabanye. Ukuza kuthi ga ngoku, uninzi abadlali iqengqelekile ngesandla esinye emagxeni. Hand Okwesibini ubamba ibhola. Le ndlela ithathwa Classic, kunye nabanye zibangela frank ehexisayo kwi ngaske mihla. Okumangalisayo kukuba, kude kube 1950, aziwayo kakhulu yindlela "phantsi isondo" (ngezandla zozibini ukusuka ezantsi). Le version zakudala ngexesha larhoxa abadlali ezithile kuphela.

Imishini Ukuphosa free

E yomnyazi, maka ugqibelele konke. Indibaniso wendiza iingalo zakhe curls umlenze ukufikelela nemiphumo emihle yiphinde loo nto lonke ixesha. Phambi kokuba ziyekwe shot, kufuneka ukuba ukhululeke, wabeka izandla zakho phantsi uze uphefumle, khangela le target. Ngoko ngokucotha kufuneka ukuphosa ibhola. Ukuma kakhulu Ekuphoseni ngempumelelo - imilenze zityediwe kancinci emadolweni kunye iinyawo abekwe negxalaba-magxa. Kulo mzekelo, izandla kufuneka zifike ibhaskithi. Ubungakanani a yomnyazi ikuvumela ukulawula lula ukuba ukuphosa izigaba. Intshukumo luqala lonke ngesandla, iyaqhubeka kwaye iphela nge brush with eminweni yakhe. Kwinqanaba lokugqibela iminwe yakhe ziqinise ibhola.

into engqondweni

Imishini Ukuphosa simahla ngaske ubuchule ngokukhawuleza nangokulula. Noko ke, yomnyazi, nkqu kakhulu nabafuna, ngokufuthi musa ukuya kumgca intlonti. Yintoni na isizathu? Eyona nto kukuba ekuchaneni free-aphose ixhomekeke kakhulu kwizinto zengqondo kunokuba buciko. Makhe ukujamelana nawo.

A ibhola, akunakwenzeka ukuba ucinge ngemiphumo yaso. Ingcamango ukuba ukubukela abantu abaninzi, yaye awukwazi bafezekise izinto endandilindele ukuba zabo, hayi ngoko nangoko uchithe. Ekuqeqesheni yonke kulula kakhulu, kodwa ke eneneni injongo ephambili umdlali yomnyazi - ukubonisa bona kolu khuphiswano. Ngoko ke, wenza penalty, ingqalelo icici ibhola.

Ungakhathazeki ngento ukuzisa iqela. oogxa bakho ndiyaqonda ukuba akukho namnye unako ukuphosa isohlwayo ngokugqibeleleyo, kwaye baya kwenza nantoni na ukuze aphumelele ukhetho xa simke kuwe. Ebona oku, shiya amava ngabaphikisi uze wenze kanye oko ilawulwa amakhulu amaxesha uqeqesho.

Uqheliso ukoyisa iimvakalelo

Cinga umthambo zinceda ukuba bafunde ukuze bamphose indlela ibhola ngaphandle iimvakalelo yentshabalalo. Zibekele usukelo mngeni kodwa zinjalo, umzekelo, amanqaku e-5 ezamahala uphosa emgceni. Xa miss, ukunyusa le ngxaki ngo-elilodwa. inqanaba lakho uxanduva kunye kidkov nganye entsha iza kukhula, ngenxa yokuba uya kuba nosizi ukuphulukana sele amanqaku amanqaku. Ngenxa yokuba usenza into enye, uya kukulibala malunga iimvakalelo kunye nentando ukuze le nqubo ku ifomu yayo ecocekileyo.

Lo msebenzi yesibini kukuba kufuneka 'irabha-istampu "free sinjani ngesantya esiphezulu. Cela iqabane lakho ukuba akuxhase iibhola. Idlala indima ilingane yomnyazi, ubunzima baso; ngakumbi, ubukho kweli gumbi elifanayo. Ukuba ezahlukeneyo, lo msebenzi zange zenzeke.

isiphelo

Namhlanje siza kufunda ngakumbi yintoni eyenza ukuphoselwa free ngaske. Ngokusekelwe kungasentla kunokwenziwa isigqibo sokuba kidka ubuchule ukusuka kumgca ongcolileyo yenye esisiseko kwaye inyanzelekile ukuba wonke umdlali yomnyazi. Emva koko, kungakhathaliseki ukuba iindima kweli qela, isohlwayo babe mnye. Ngoko ke, ukuba ufuna ukuphumelela yomnyazi, amanxuwa free uphosa nilizise automatism.