Ukupheka ilula kwaye okumnandi icala isidlo zucchini

Ukuba ufuna ukwenza isicelo, bathi, ukuba inyama into entsha okumnandi, khangela ukuba isidlo ecaleni zucchini. In Kweli nqaku uza kufumana ezithile zokupheka elula le ukutya eziya kuncedisana yesibini yakho obanelisayo sasemini. Yonke enye into, imifino asezantsi kakhulu calories kuneliqhelekileyo ukuze kuthi ipasta okanye irayisi, ngoko ngokwenza ukhetho emagemeni abo, usenalo amandla ethile, ukunciphisa ixabiso ekudleni kwakho.

Indlela apheke kwicala ukutya okunencasa of zucchini kunye neminqathe

Ukuthatha servings embalwa:

• 2 intsha (ekukhethwa) zucchini avareji ubukhulu;
• 2 iminqathe;
• isiqingatha umqadi parsley, yejusi yelamuni, ityuwa kunye nobulawu.

Imifuno siwabeka ngokucokisekileyo, susa squash ukusuka phezulu, ukucoca iminqathe. Ngoku, bazicebule kubo, izilayi mncane kakhulu elide, kuba le njongo kungcono ilingane isixhobo eqhelekileyo, leyo thina ukucoca iitapile. Eyenziwe ngepani ngembiza nzulu kunye namafutha omnquma Beka iminqathe ze upheke malunga nemizuzu 5-6. Emva ukongeza koku imicu zucchini, afefe yejusi yelamuni, lweTyuwa, ulifefe kunye imifuno nepepile, bazise ukukulungela uzayo kwimizuzu 5-7. Emva koko, susa imifuno ngobunono, afefe imifuno fresh. courgettes nivathise Beautiful yaye ukulungele neminqathe. Kokuba waba inyama intaka, okanye intlanzi. ukusika okungaqhelekanga uya kukhangela mkhulu epleyitini, kwaye incasa okuneziqholo nge incasa emuncu kancinane bahamba izifundo eziphambili. Ngaphandle imifuno nje kuluncedo kwaye ziqulathe ubuncinane lweekhalori, okona kubaluleke kakhulu, musa ukusebenzisa ekuphekeni amafutha amaninzi.

A icala dish enkulu seqanda kunye zucchini

Ngokuba kuye, uya kudinga oku kulandelayo:

• 1 zucchini abatsha;
• 2 seqanda medium size;
• 1 apple omuncu;
• bulb anyanisi enkulu;
• eoli kunye nobulawu.

Imifuno Hlamba, Chuba bancwela ibe iityhubhu. Ipani (ngaphandle oyile) Beka zucchini kunye seqanda uze upheke de umntu ngumphunga amanzi. Emva koko, Ndimthulule anenani elifunekayo nayiphi oli yemifuno, dibanisa nga riki tofo ezinqunqiweyo nibanqunqe zibe ziingceba apile eluhlaza. Yethu dish ecaleni zucchini kunye seqanda ziya kuba zilungele ngemizuzu engama-20. Ityuwa kuso, yongeza iziqholo ukuba incasa kunye, ukuba oyifunayo, afefe imifuno fresh. Ngaphezu Zintle kakhulu yenkuku eqhotsiweyo okanye inyama sekulungile.

Side isidlo zucchini inyama neetapile

Ukulungiselela le esityeni:

• komele zamazambane;
• 1 zucchini abatsha;
• iqanda, ibhotolo.

Amatswele ezihlambulukileyo ze ubilise de ithenda - nithe uthathe imizuzu ngaphezulu kwama-30. Emva koko kufuneka wenze neetapile okubizwa, njengesiqhelo. Tolkushkoy imifuno ngumash de uniform, ndiya kongeza amanzi okanye ubisi namasi. Unako kwakhona ukuthatha cereal esele zenziwe kwaye ezicujiweyo ukuzenza njengoko kubonisiwe kwi-kwiipakethe kwimveliso. Zucchini Kwakhona kufuneka sethumba, uya kuba seyilungile imizuzu eli-15. Emva kokuba ido- UMbhexeshi blender, ukongeza iqanda ekrwada nokuqhubeka inkqubo imizuzwana 30. Ngoku ukuxuba inyambalala ezimbini imifuno kunye netyuwa ukunambitha. Sifumana isidlo kwicala gentle kakhulu incasa ngamandla imifuno - elungile kakhulu inyama kunye naluphi sauce. Thatha zokupheka for irekhodi, baya kukunceda ukuba iyantluko njengesiqhelo sasemini okanye isidlo menu.