Ngaba ibhayisiksi yokusebenzisa iyakusiza ulahlekelwe isisindo?

Ukuzivocavoca kwibhayisikili yokumisa kufana ne-bike evamile. Nangona kunjalo, apha kukho imida eyahlukileyo. Kwibhayisikili ehleliweyo akudingeki ukuba unakekele ukugcina ibhalansi, malunga neyona ndlela ifanelekileyo ukuba ungene kwi-turn or drive around the pit in the road. Ukongeza, imimodeli iyimile, ngoko akufanele uyanciphise kwaye uyiphakamise xa kufuneka usebenze. Ngoko, uthenge ibhayisikili yokuqhuba. Ukunciphisa ubunzima ngoku kungumcimbi wexesha kuphela. Kubonakala ngathi umfanisi omhle, kodwa unokufumana iziphumo ezibonakalayo ezibonakalayo kuphela ngokulandela imithetho ebalulekileyo.

Indlela yokulahlekelwa isisindo kwibhayisikili yokumisa

Umgaqo wokuqala kunye obaluleke kakhulu. Uqeqesho kufuneka luqhutywe rhoqo. Kungcono ukwenza ishedyuli yoqeqesho kwaye unamathele kuyo. Kunconywa ukuba usebenzise ibhayisikili ngokuphindwe ngamahlanu ngeliveki. Ukuba uhlala usebenzisa ibhayisikili, uza kukhulula isisindo ngokukhawuleza nangaphezulu.

Umthetho wesibini kwaye ungabalulekanga. Iimithwalo kufuneka zifanise ubuchule bomzimba wakho. Xa usenza ishedyuli kunye nenkqubo yoqeqesho, kufuneka uqikelele ukuqeqeshwa kwakho ngokomzimba kunye nokufumaneka kweengqinisiso. Ukugqithisa ngokweqile koqeqesho kuya kuphazamisa kunokuncedisa.

Umthetho wesithathu. Qinisekisa ukusebenzisa iiprogram zoqeqesho ezizodwa. Oku kuya kunceda ukufezekisa umphumo oyifunayo. Oku kungaba ngumthwalo ofanayo okanye umda. Konke kuxhomekeke kwinto ofuna ukuyifezekisa, kunye neziganeko zomzimba wakho.

Owesine wafaka. Jonga i-pulse yakho. Abanye basebenzise iibhayisikili zixhotyiswe ngabagadi beengqondo, banokuthengwa ngokwahlukileyo okanye ukulinganiswa kwenani lentliziyo ngokuzimeleyo. Kungakhathaliseki ukuba kwakunjani, kucetyiswa ukuba i-pulse ibe ngaphantsi kwama-65 ukuya kuma-75%. I-pulse enkulu i-220 - yobudala.

Ulawulo lwesihlanu. Ukuba usebenzisa i-bike yokuqhuba ukutshisa ioli, unokunciphisa umzimba ngokusebenzisa ukutya. Xa ukhetha, gxininisa kumgangatho ochanekileyo kunye nobutyebi kwi-carbohydrates. Inyaniso kukuba umsebenzi kwi simulator uza kuthatha inani elikhulu lamandla, okufuneka ukuba lizaliswe. Kwakhona kuyimfuneko ukunikela ingqalelo kwiidlo eziqukethe iimveliso apho kwisakhiwo kukho insimbi. Ukusetyenziswa okusebenzayo kunciphisa umlinganiselo walo emzimbeni, onokuba nempembelelo embi kwimpilo.

Ukuba ufuna ukusilahla ubunzima, kwaye ubeke ingqalelo kumalungu ngamnye omzimba, ungasebenzisa izenzo ezongezelelweyo zamaqela asemasipha afanelekileyo. Abo basebenzisa le mithetho abanalo umbuzo wokuba kunokwenzeka yini ukunciphisa umzimba kwisithuthuthu.

Simele sihlale sikhumbula ukuba kungakhathaliseki ukuba yintoni izinga lokuzilolonga ngokomzimba, ukuqhuba ibhayisikili elithumelayo - umthwalo onzima ngomzimba. Ngoko ke, ukuba unentlungu entliziyweni, i-dyspnoea, i-nausea, ubuthathaka kunye noxinzelelo, kufuneka uyeke ukusebenzisa. Nangona kunjalo, akuyimfuneko ukukwenza ngokukhawuleza oku, kufuneka uyancipha kancane kancane i-tempo. Ngaphandle koko, unokwenza kube nzima nakakhulu. Ukuchonga ngokufanelekileyo inkqubo yoqeqesho kunye nebhayisikili ngokwayo, unako ukunciphisa umzimba.

Iiklasi kwibhayisikili yokumisa inikezela umphumo obonakalayo kuphela kwiimithwalo eziqhelekileyo nezichanekileyo. Ungalindelanga ukuba emva kweeseshoni zokuqala uza kuba ngumngcipheko ocacileyo. Ngokukhawuleza ulahlekelwa isisindo, ngokukhawuleza uza kubuya kuwe emva kokuyeka ukusebenzisa. Yingakho kufuneka ucinge ngokucophelela ngenkqubo yokulahlekelwa kwesisindo kwibhayisiki, kwaye ube nomonde kwaye ukhuthalele. Ngoko unokuqinisekisa ukuba awukho nje umhlobo omhle, kodwa unempilo enhle.

Ngaphambi kokuqala koqeqesho, kufuneke ukuba sicinge ukuba umsebenzi osebenza kwibhayisikili ehleliweyo, njengezinye iintlobo zomsebenzi wokwenyama, unobungqina obuninzi. Kungcono ukubonisana neengcali. Kwibhayisikili yokuzivocavoca akukhuthazwa ukujongana nabantu abanezifo ezinzulu zesifo senhliziyo, i-tachycardia, izifo ezithathelwanayo kunye nabanye.