Ukulimaza ikhompyutha yakho

indoda Modern Kunzima ukuba nomfanekiso-ngqondweni ngaphandle iikhompyutha. Bona babe yinxalenye yobomi bethu bethatha indawo zabo zonke iinkalo umsebenzi. Kuba abathile, ikhompyutha - yinto sisixhobo buyafuneka apha emsebenzini, ezinye ucingo ehlabathini virtual apho wonke umntu nabanina.

umonakalo ambiwa computer yakho. Akuthandeki ukuba kukho abo abavumelani. Yintoni usongo ephambili uthwala nekhompyutha:

1. Ukophulwa kweenkqubo omzimba ngamnye (izihlunu, musculoskeletal, kwegazi, njalo njalo). Oku kungenxa ukuphila umzimba ukuba akhokele. Nokufika computer abasebenzi ofisi Umsebenzi yehlile ukuya izihlandlo ezine. Ngumtyholwa ngokuba le khompyutha ngqo kuphela. Esona sizathu kuxhomekeke le ndoda, mthwalo kwakhe kunye nokuba mathidala ukuba babuyele kulo ihlabathi lokwenene.
2. ukungaboni. Ukusebenza ixesha elide kwi-computer, siya kugxininisa monitor, nto leyo iba nefuthe elibi kwindlela olubonakalayo.
3. radiation magnetic. Lo mba ogama Musa nje kuqala, xa abantu bafumanise umonakalo computer yakho kunye nefuthe layo phezu komzimba. Kwiminyaka yakutshanje, inqanaba radiation yehla kakhulu, kwakukho izixhobo zokhuseleko ezahlukeneyo (iiglasi, screens njalo njalo). Noko ke, musa ukulibala malunga nendlela yokusebenza iyunithi kunye umva esweni.

Akubuzwa ukuba abaninzi amaXhosa "nabadlala" sicwangcise ahlale computer, ndizilibala ukutya kunye nokulala. Oku kuzakubangela eninzi umonakalo kwimpilo yethu.

Zuza yonakalise ikhompyutha yakho ziye zahlolwa ixesha elide. Nangona zonke iziphumo ezibi ukusetyenziswa kweekhompyutha, abantu abayi kuba nako ukwala kubo. Enkosi kubo, siye ekhawulezayo kakhulu iinkqubo ezininzi. Nkqu izibalo ukugcinwa iyevakala iyenziwa kakhulu ngokukhawuleza. Ngaphandle ukushiya ikhaya lakho, sinako ukudibanisa kunye nosapho kunye nabahlobo kwelinye icala lehlabathi. Kulo mzekelo, awukwazi ukubhala nje ileta, kodwa ukubabona nge-intanethi.

Ukwenzela ukunciphisa umonakalo ikhompyutha kufuneka balandele imithetho:

• Ukuba umsebenzi wakho iqhagamshelwe nge computer kwaye lonke ixesha olichitha ujonge i monitor, lwafika ekhaya amalungiselelo iholide;
• zama ukuba anyakaze, bajoyine iklabhu ukuqina okanye gym;
• kuhamba ngeenyawo. Oku kuya kunceda ugcine umzimba kwimilo kwaye ukhululeke amehlo udiniwe.

Umntu omdala wazi kunjalo ingozi kwaye ukulawula ixesha elichithwa ikhompyutha, umsebenzi wayo njalo njalo. Oku hayi abantwana. Ngokuqhelekileyo, le miba musa kutsala umdla nakubo. Umonakalo computer abantwana ayikwazi phantsi. Ukongeza ngombono abantwana abafikisayo ungcolisa somzimba kunye nophuhliso ngokwasemzimbeni kuqhokrwa. Yokunxibelelana nabahlobo kuyehla kube imbalelwano ezomileyo omphakathi. Ngenxa yoko, sasikhula, ukuba uyoyika ukuthetha yaye aqhelane wesini esahlukileyo ebomini. Oku kukhokelela ubulolo kunye low self-esteem.

Abazali kufuneka azame ukunciphisa umonakalo kwi computer yakho uze uncede umntwana ukuseka ubomi ngaphandle kuyo:

1. Ukuqala kunye nayo ibalule ixesha laxa uya kuba nako ukudlala, ukuba asebenze kwi-computer. Khetha elona xesha lililo, xa umntwana exakeke wasekhaya. Uyakwazi ngendlela ethile nefuthe ukuziphatha yenzala yakho, angabi naye ithuba lokudlala wakho umdlalo owuthandayo ukuziphatha okubi okanye amabakala esikolweni.
2. Kakuhle ulungise uthelekiso kunye njengokukhazimla esweni. Oku kuya kunceda ekunciphiseni ukukhathaza amehlo.
3. Yenza imithambo rhoqo ukuba amehlo.
4. Emsebenzini kufuneka text kakuhle nangokufanelekileyo. Icilikishe akufuneki mabaqhelaniswe elangeni ngqo. Kungcono ukuba umntwana wayeza kukhangela phantsi phezu kwakhe.
5. Ifenitshala (esitulweni, edesikeni) kufanele lifanelane neminyaka kunye emzimbeni parameters zomntwana.