Ukugonyamela Avocado: zokupheka. Iiavocado igalikhi

Avokhado kudala bayeka ukuba waqonda njengento exotic. Namhlanje, le siqhamo kwe-imilo ukuba ngokukhululekileyo bathenga na supermarket namhlanje. Enkosi kwiipropati yalo encedayo, ngokukhawuleza soyisiwe kuthandwa ethile phakathi ekhaya basekhaya sisetyenziswa ngokubanzi ukupheka. Ukusuka kulungiselwe iintlobo salads kunye nezinye izidlo ukukhanya. Kodwa kwenzeka ukugonyamela ingakumbi nesivuzis zeavokhado. Recipes ezinjalo zidla zingafunyanwa kwinqaku yanamhlanje.

Le version zakudala

Mass, belungiselela iteknoloji echazwe-ngezantsi isakhiwo ezahlukeneyo ethe kwaye okuneziqholo, incasa obuphakathi elibukhali. It zingasasazwa kwi zonka, wabakhonza ukuya isidlo intsapho. Kuba ukulungiselela intlama yeeavokhado kunye ikonofile, kuya kufuneka uthotho lwezintlu ezilula izithako ukuba kuthengiswa kuyo nayiphi na ivenkile. Ngeli xesha, kuya kufuneka:

• clove kwezintathu.
• Avokhado.
• Ityuwa nesiseko pepper emnyama.

Ukulungiselela le ubunzima iqebengwana inqweneleka ukufumana neziqhamo ezivuthiweyo kunye ithambe ngokwaneleyo. Ngokumalunga kwimali netyuwa kunye nobulawu, yonke into ixhomekeke akuthandayo ye kumpheki kunye nentsapho yakhe.

Inkcazelo yenkqubo

Kufuneka kuqatshelwe ukuba ukulungiselela intlama yeeavokhado akuthethi kuthatha ixesha nomzamo. Kwaye inkqubo elula kangangokuba naye ngaphandle iingxaki ukumelana nayiphi lisha. Into yokuqala ekufuneka niyenze avokhado. Isiqhamo ke ndahlamba, wachuba iindawo, bakhululwe amathambo ze uyinqunqe ibe ziingceba ayinkulwanga kakhulu. Ke kuso Kongezelelwa ityuwa, ipepile kunye cloves neekinofile.

Konke oku walala isitya a blender kwaye ungacolwanga zibe ubunzima okubizwa eyohlobo olulodwa. Ngokukhawuleza emva koko, yeeavokhado intlama KFile zingasasazwa kwi bazinya nokondla ukuya isidlo intsapho.

Option ne peas

Izimuncumuncu eyenziwe ubuchwepheshe echazwe-ingezantsi incasa emnandi ihlaziye yaye incasa lula engaqhelekanga. It zingasasazwa isonka entsha okanye thowusti toasty. Ezi zonka ifanele hayi kuphela isidlo usapho, kodwa izimuncumuncu ekhawulezayo embindini kwintsuku zokusebenza. Njengabanye zokupheka ezifana cola ka-avokhado, olu khetho lubandakanya ukusetyenziswa iseti imveliso ethile. Ngoko qiniseka phambi kokuba uqale inkqubo, ukuba esandleni kwafunyanwa:

• 30 grams ye-ertyisi abaselula.
• Avokhado.
• 200 grams ayikho ngamanqatha kakhulu cottage sisi.
• Couple amacephe zembewu sesame.
• Bama idile.
• YeTyuwa.

ukulandelana yezenzo

Ukuqalisa nokulungiselela intlama yeavokhado kunye itshizi kufuneka ibe yinto ephambili. neziqhamo ezivuthiweyo soft ndakuhlambulula emanzini aphilileyo, ecacileyo yesikhumba, ukhululekile kuwo amathambo, iziqwenga ayinkulwanga kakhulu kwaye ithunyelwe isitya blender. Kukho kwakhona abeke sisi entsha kunye umhlaba olungileyo.

onesiphumo ezicujiweyo ethambileyo silula ukongeza lonke ertyisi abaselula kunye sesame. Kukho kwakhona ukuthumela idile ezinqunqiweyo kunye netyuwa kancinane. ukugonyamela Ready of mix zeavokhado kakuhle yaneka phezu kwiisendwitshi. Akuhambise kunokwenzeka kuphela ngesonka entsha, kodwa kunye enekuku ezibhityileyo.

Option ne imbewu kajongilanga

Incasa yale isangweji ubunzima akuphuhlanga kakuhle embhoxo isaladi yemveli Mexico. Kodwa, ngokwahlukileyo ukuya guacamole, kuquka akukho iitumato. A ukuyondelelana kwendlela ukugonyamela yemifuno of yeeavokhado isetyenziselwe kwiisendwitshi. Ukwenza izimuncumuncu enjalo, uya kudinga oku kulandelayo:

• Amahobe iiavokhado.
• ¼ imbewu indebe kajongilanga.
• A ligquba parsley.
• Isiqingatha lemon.
• 3 amacephe paprika komhlaba.
• clove kwezintathu.
• amacephe 4 yamafutha omnquma.
• YeTyuwa.

algorithm ukupheka

Ukupheka kufike ukugonyamela kwakhe of zeavokhado ngokukhawuleza okumnandi. Recipes namazok ezinjalo ziyahluka ngendlela elula kakhulu kwaye ayifuni ubunini culinary izakhono ezithile ezithile. Ekuqaleni kufuneka benze imbewu kajongilanga. Bawaphakela amanzi abandayo nekhefu imizuzu engamashumi amathathu.

Avokhado bakhululekile wesikhumba namathambo kwaye isasazeka xa isitya a blender. Naso watyholwa iimbewu, ikonofile, parsley kunye namafutha omnquma. Zonke emhlabeni olungileyo de egudileyo. Xa kubangela ubunzima acudisiweyo incindi pyurepodobnuyu elisisiqingatha ilamuni, ugalele ityuwa kunye emhlabeni egaya. kwakhona Zonke axhokonxa ze usasaze kwiisendwitshi.

Option ne cheese bunyibilike

Le ntlama ke ubume ezahlukeneyo yohlobo olunye kunye incasa ukukhanya noxhamla ubuncwane. Kulungiselwe ukusuka izithako ezilula kunye nempilo, kwaye ngokufanayo elungileyo kubantu abadala kunye menu abantwana. Ukuze ngokubafekethisa abantu babo ababathandayo bazinya nedini okunencasa, kabini-hlola kusengaphambili enoba kukho into oyifunayo ngokulula. Kulo mzekelo, uya kudinga oku kulandelayo:

• Amahobe yeeavokhado soft zavuthwa.
• 200 grams ye cream samasi.
• Amahobe amaqanda.
• 2 amacephe mayonnaise okanye cream.
• YeTyuwa.

Ukuqala inkqubo yokwenza foie Avocado malube amaqanda. Bona bahlamba, antywiliselwa eyenziwe ngepani yamanzi abandayo sibekwe phezu komlilo. imveliso welding kokuba lupholile, nyulu ukusuka iqokobhe waza wabahlula iiproteni ezivela zamaqanda. Eyokuqala basuswe icala, njengoko akusekho mfuneko kuthi. Elesibini ithunyelwa blender. Kukho kwakhona inko- ngamaqhekeza wahlamba wachuba of zeavokhado ndalisila yonke de egudileyo. Xa okubizwa ngenxa yongeza ya sisi siyenziwa axove kakuhle yonke le ifolokhwe okanye phehla blender. Xa ukugonyamela phantse ukulungele wathumela ityuwa kunye cream ezimuncu okanye imayonnaise. kwakhona Zonke axhokonxa ze usasaze isonka okanye thowusti. Ukongeza, le ubunzima isetyenziselwe Akunakuba abamhlophe iqanda okanye imifuno. pepper intsimbi Ingakumbi okunencasa efunyenweyo, ezele ukugcwaliswa.

Uhlobo ne zucchini

Le emifuno umthamo ezisezantsi osidingayo ngokuqinisekileyo uya isibheno abakhokeli silwa esebenzayo kunye abatyebe. Kubonakala kuphela emnandi, kodwa iluncedo kakhulu. It zingasasazwa isonka kunye toasted thowusti Kadir aqholiweyo. Kuba kumalungiselelo ale intlama yeeavokhado kuya kufuneka ube:

• Chicken iqanda.
• Le zucchini abaselula.
• Isiqingatha i-avokhado.
• iikota intlama yejusi yelamuni.
• A itispuni yeswekile.
• 150 ml ze-oli yemifuno.
• Low-fat cream muncu.
• ½ netispuni yetyuwa.

Okokuqala, simele senze zucchini. wayekuyo yahlanjwa It, obsushivayut, isikwe iityhubhu ezincinci nejongelwe agcadwe oli yemifuno. Emifuno browned zipholile lilayishiwe esityeni blender. Kukho kwakhona wathumela amaqhekeza zeavokhado abade ndalisila yonke de egudileyo.

In ubunzima ngenxa ufake cream encinane imuncu kunye zinqunqwe iqanda ebilisiweyo. Sekukancinane ukuba ufakelele Naselukakayini yemifuno ityuwa, enongwe nobulawu, iswekile kunye intlama yejusi yelamuni iikota. kwakhona Zonke axhokonxa ze usasaze isonka okanye thowusti. Ezi zonka nje ukutya usapho sakusasa, kodwa isetyenziswe njengendawo ukukhanya isidlo abasempilweni phakathi kosuku ephithizelayo.