Ukuduma ethunjini. Yiyiphi eyona ndlela yokuphuma meko nzima?

Ngamanye amaxesha kukhe kuqwalaselwe isisu sakho ukuba oko kwenze ukuba libe emzimbeni okanye kuphela okuhlatywa inkaba. Hayi kwavela nje ukuduma ethunjini aqinisekisiwe ukuze ube uncume kwabanye, yaye wena ufake kuyo i imeko nzima. Le meko yenza ukuba umntu acinge ngayo le ngxaki uze uzame ukuba bahlukane kuyo.

Ukuqalisa imali ingqalelo indlela nidle. Ziziphi iimveliso zibandakanyiwe kwisidlo sakho? Mhlawumbi lo ikofu kunye nesonka kusasa, isidlo ngokukhawuleza sasemini kunye isidlo okumnandi kunye kunene ngokuhlwa. Ukuba kunjalo, kwaoko kufuneka utshintshe indlela otya ngayo. Ukuba isiseko apho kuvela ngenxa ukuduma ethunjini. Izizathu zisoloko kulala phezu komhlaba. Phawula oko kutya udle kakhulu rhoqo. Soda, ice cream, iimbotyi, ikhaphetshu, ama-apile kunye namapere kwandisa kakhulu flatulence. Ingakumbi, ukuba uzisebenzise nangoko emva isidlo esikhulu, anomoya kunokubangela i ukuduma ethunjini. unyango carbon isebenze kunceda kwehlise uqhwithela. Phakathi iimveliso eziyingozi ezinjalo kufuneka sibandakanye bhaka entsha.

Ukuze ube ukwetyisa olungileyo, ufanele hlafuna ngocoselelo ukutya. Oku kunceda kuphume ngenani elithandekayo juice esiswini, kodwa kwandisa lactobacilli yayo. Okulandelayo, ukutya eshenxela esiswini. Iingcali Sazisa ngamandla ukuba ukwetyisa ngcono esiwunikwe ukutya kunye neziselo. Ukuba ufuna nyani ukusela, asele isiqingatha seyure phambi kokuba isidlo. Water ukunxila ukutya ngokonakalisa kakhulu ukwetyisa, apho iigesi ukuze iqalise ukuduma ethunjini. Izizathu idla ilele kakubi ulwelo. amanzi acocekileyo, ukunxila imizuzu mane okanye amashumi phambi izidlo, negalelo kuphuhliso ngcono juice esiswini. Neetyuwa kunye acids eseleyo emva kokudla, hayi luhlehliswe Amalungu nezihlunu, kwaye lula kuya kuba imveliso ukusuka ephilayo, ukusebenzisa amanzi kwiyure enesiqingatha emva kwesidlo. Konke oku kube nefuthe kuyingenelo kwi microflora, umatshini iintsholongwane imithana kunye ukuduma ethunjini.

Unyango kuyimfuneko ukuze kubuyiselwe microflora ezilahlekileyo kufuneka iquke amanzi kangangoko msulwa kangangoko kunokwenzeka (ngaphezu kweelitha 1.5 ngosuku), iziqhamo kunye nemifuno, imifuno, igalikhi netswele. Ngomhla ubude unyango kufuneka ngaphandle ngokupheleleyo kwi menu iswekile, iindidi ehla, isonka, ubisi kunye neetapile. Ukuphucula microflora kusasa, ungatyanga kwaye ebusuku ngaphambi kokuba ndilale, usele iglasi kefir.

Emathunjini isebenza kakuhle kuphela xa ihamba na. Indoda Modern usoloko exakekile, kodwa umsebenzi ngendlela ubomi bakhe akwanelanga. Kaninzi iba ungenzi umsebenzi, okuhamba kunye nezothutho Imveliso esuka kwi TV. yokungasebenzi Physical ebangela ngxi igazi yaye ngenxa yoko, ukuvuthuluka yonke inyama kunye, Kakade ke, yethumbu. Ukutya ihambisa kakubi, stagnates kwaye kukho ukuduma esiswini. Xa amathumbu benza kakubi, ngoko nangoko ichaphazela ulusu kunye namalungu. iimpumlo ezivuzayo kunye umkhuhlane rhoqo kwenzeka ngenxa yesi sizathu. amayeza emveli linikeza iintlobo imifuno ukuba ukubuyisela microflora esempilweni. Le trefoil, neflakisi, yarrow, edandelion, umba, umhlonyane, calendula, chamomile, ngeplantain kunye sihlahla. Abasusa ukwenyuka ityhefu angcolile, ukuphelisa ukuduma ethunjini yaye ube nesiphumo magciwane kuye. Kukho isaladi okhethekileyo, ikhuthaza kwamathumbu yokuhlanjululwa. Xa abantu ibizwa ngokuba isaladi-nomtshayelo. Kuba imveliso yawo kufuneka ikhaba (ezintathu), iisugar (inxalenye enye) kunye neminqathe (inxalenye enye). Zonke imifino tofo nashinkovyvayutsya. Ushu, inene ukucudisa ndikhuphe ijusi. Qiniseka ukuba sifunxe oli yemifuno. abafazi abaninzi bachitha iintsuku nangokuzila, usebenzisa nje isaladi.

Ukuze ususe zonke ukuduma ethunjini, kuyimfuneko ukuhlaziya imikhwa yabo ngokupheleleyo bathi bhayi kwabo kubo ezithintela ubukho kakuhle.