Ukudala i-hydrochloride: izibonelelo, umyinge, ukuphononongwa

Ukuncedisa okunjalo kwezemidlalo, njenge-creatine, kufumaneka kwiifom ezi-14. Ukudala i-monohydrate kunye nokudala i-hydrochloride zifuna kakhulu phakathi kwezembaleki. Kukhetho lokuqala, zonke zivakala kakuhle, kuba zithengiswa ixesha elide, ezingenakutsholwa okwesibini. "Ubudala" bakhe kwimarike yiminyaka engama-6.

Izinzuzo ze-Creatine Hydrochloride

Isilwanyana sokuqala esisekelwe kule nkunkuma - I-CON-CRET I-ProMera Sports - ayiyekanga ukukhokelela ekulinganisweni kwezinto ezingaphezulu kwiimveliso ezivela kumbono wabathengi. Ngokukhawuleza umkhiqizo waphumelela ukuthandwa phakathi kweentlabathi ezidumileyo. Inkulu enkulu ye-hydrochloride ihlala ekuhlakaleni kwayo okuphezulu, ngenxa yokuba le nto inokuthunyelwa ngokukhawuleza kwi-musculature.

I-intake efanelekileyo yokudala i-hydrochloride yile:

Isisombululo esifanelekileyo sesisipha;

- ukuzaliswa kwe-adenosine triphosphate kwimiqulu epheleleyo;

- ulwabiwo lwamandla;

Ukufumana kwakhona ngokukhawuleza emva koqeqesho;

-misebenzi yentliziyo engqiniswanga;

- Ukunciphisa iinkqubo ezivuthayo;

- ukunyamezela kokunyamezela;

Ukwakheka kokulibaziseka kwe-lactic acid.

Ukusebenza kweziyobisi

Ukudala i-hydrochloride, xa kuthelekiswa namanye ama-analogs, kuphuculwe ngcono kwi-liquide kwaye yanda ngokukhawuleza. Oku kunceda ukunciphisa umngcipheko weempembelelo ezimbi ukusuka kwinqanaba lesisu. Ukongezelela, i-hormone ye-anabolic iyancipha.

I-Hydrochloride creatine iyabiza kakhulu. Oku kubangelwa iteknoloji yokuhlanjululwa kwento. Nangona kunjalo, kukho isigunyaziso esisemthethweni sokuba esinye isigamu segramu ye-hydrochloride singathatha indawo yegramu emihlanu ye-monohydrat, eyona nto igcina imali.

Ukudala i-hydrochloride: ukuhlolwa kweziyobisi

Abagijimi abaninzi baqaphele ukunambitheka okunomuncu we creatine hydrochloride. Esi siphene sinokupheliswa ngaphandle kweengxaki, ukuba uhlaziye isilwanyana kwi-juice esiphundu okanye uthenge izongezo ezininzi.

Isilwanyana sisebenza kakuhle, ngoko akufanele umshiye kwaye ukhethe umxube omnandi. Akunabo bonke abagijimi abachaphazelekayo ngokuxhomekeka ngokuzithemba, kuba kubonakala kwimidlalo yezondlo ezondla ngokutsha, kwaye abaninzi babo babengenalo ithuba lokuvavanya umphumo walo ngokwabo.

Ngaphezu koko, ku funeka kuqatshelwe ukuba ukudala i-hydrochloride yongezelelo lezemidlalo kwaye ayikwazi ukwakha imisipha emihle ngaphandle kokutya okunzima, ukuqeqeshwa okunamandla nokuphucula ngokupheleleyo emva kwayo.

Indlela yokuthatha i-hydrochloride creatine

Phakathi kwabadlali be-novice, umbuzo uqobo, udala i-hydrochloride esebenzayo, indlela yokuthatha isongezelelo ukuze unike umphumo omuhle? Le ngcaciso iboniswe kwiphakheji yesilwayo, kodwa kungekho rhoqo abasebenzisi abanokuyayiqonda imfundiso, njengoko kaninzi ingaguqulelwa kwisiRashiya.

Ngomhla umqhubi ufuna i-2 g ye-creatine hydrochloride. Kuvunyelwe ukwahlula isahlulo kwizigaba ezimbini ezihlukeneyo. Isongezo singasetyenziswa ngaphambi nangemva koqeqesho. Kungcono ukuthatha iipsisile ngejisi yamagilebhisi okanye amanzi.

Ukuba ukudala i-hydrochloride ikhutshwa njengepowder, inokuhlaziywa kwisiphuzo esinjalo. Isilwanyana sinokudibaniswa ne-BCAA, i-geynery, i-cocktails, kunye ne-pre-training. Akukho mfuneko yokulandela ukutya okuthe ngqo, kuba i-creatine ayichaphazeli umgangatho wezinto ezidliwayo ukusuka kokutya kwendalo. Ubungakanani be-hydrochlorinated creatin intake yiinyanga eziyi-1.5-2.

Isiphelo

Ukongezwa kwindlela yokudala i-HCL, ngokuqinisekileyo kufuneka uvavanyo. Inzuzo ephambili yale nkunkuma kukunciphisa ngokuphumelelayo iimpendulo ezimbi. Ingakumbi ikhuthazwa ukusetyenziswa kwe-creatine hydrochloride kulabo baye bafumana imiphumo emibi emva kokuthatha i-creator monohydrate.