Ukubhukuda kukuchaphazela njani impilo yengqondo?

Akusiyo imfihlo kunoma ubani ukuba izivivinyo ze-aerobic zisebenzise impilo yengqondo. Nangona kunjalo, ukubhukuda kubonakala ngathi yenye yezona ndlela zinempumelelo.

Iiseli zengqondo

Ukubhukuda kuphela kunokubangela ukuveliswa kwe-endorphins, kodwa kukhuthaza i-hippocampal neurogenesis. Ili gama elimangalisayo lithetha ukukhula kweeseli zengqondo kule nxalenye ebhekene noxinezeleko olungapheliyo. Abanye abantu be-psychotherapists bathi banokubhukuda kwisigulane njengenxalenye yonyango. Kwiimeko ezininzi, ukuzivocavoca inokuba yinto ehlukile kwiyeza.

Ukuhamba kwegazi

Ukuzivocavoca ngokuqhelekileyo kwandisa ukuhamba kwegazi, kodwa kwisifundo esisodwa sase-Australia safunyanwa ukuba kukho uxhulumaniso phakathi kokucwiliswa kwamanzi afudumele kunye nokunyuka kwegazi. Kwaye kuthetha ukuba ubuchopho bufumana izondlo ezongezelelekileyo ezenza ukuba kusebenze ngcono. Ngubani oya kukwenqaba oku?

I-analog yogaga

Ukubhukuda kubalulekile njenge yoga. Zomibini lezi zivivinyo zidibaniswa kunye nesisundu esilula kunye nophuhliso lokuphefumula kwesigqi, okukukhulula ekukhathazeni kwengqondo, ngokomzwelo nangokwenyama. Ngaphezulu, ukubhukuda kunokubangelwa ukuphinda kucinga, kuba kufuneka uhlaziye rhoqo ukuhamba okufanayo. Ngoko, ukuba awukwazi, kungakhathaliseki isizathu, ujoyine isigaba se yoga, vele uhambe ubhukuda endaweni. Awuyi kubingelela nayiphi na inzuzo.

Yintoni okufanele ibe ngamanyathelo akho alandelayo? Ngaphambi kokucwangcisa ukuphumla kwehlobo, zama ukubhalisela iiklasi eziliqela kwigumbi.