Ukondla umntwana ngonyaka, unako ukunika nokuba yintoni na

Ngokutya kubantwana ukususela kunyaka-1, kwakunye kwiintsana, uneempawu zawo ukuba ayikwazi ngoyaba - kubalulekile kuphuhliso eqhelekileyo usana kunye nokulondolozwa impilo yakhe. Ezi ziquka unyango kunye ukutya, iindlela zokupheka, kwakunye ukukhetha imveliso zokupheka, abanye babo kule zokukhula ngaphandle.

Ukondla umntwana ngonyaka - kane okanye kahlanu ngosuku. Abazali abaninzi kufuneka ukuba ukondla abantwana bam izihlandlo ezine ngosuku, kodwa imo yesondlo ixesha ezintlanu Kukhethwa njengoko amanqaku ephisa ngawo. Kufuneka kulandelwe kwimeko apho umntwana imnyama: kukho ngaphantsi rhoqo, kodwa iinxenye ezinkulu kunokuba nzima ngakumbi kuye. Ukudla imihla ngemihla abakule minyaka yobudala kufuneka 1200-1300 kcal. umthamo kunye nesiqulatho caloric zokusasaza ukutya izidlo ezine elandelayo: isidlo sasemini - 35%, ngentlazane umthamo - 15%, isidlo sakusasa kunye isidlo - kwi-25%.

Ixesha amathuba phakathi izidlo kufuneka iiyure 3-4. , Kunjalo, ukondla umntwana ngonyaka nanini na ubudala kufuna nokugcina engqongqo umbuso wakhe: umntwana olapho kwi enye ngexesha elinye. Ukuba kuyimfuneko, ezinxaxhileyo, kodwa hayi kwimizuzu ngaphezu 20-30. Kanye kokulandela kwimimiselo lwamandla lusekiwe, unako ukunceda umntwana wakho ukuba sempilweni. umntwana kufuneka bafundiswe kuphela etafileni. Musa ukumnika isipho phakathi feedings: ukubulala umphefumlo wakho ngeli yobudala Kulula kakhulu.

umntwana oneminyaka ubudala kufuneka afumane 200 iigram zokutya okuziinkozo (ezepapa) kunye 250-300 ngosuku - imifuno. Uninzi elidlulileyo kufuneka imifino, ya phezu grater omhle. Isuphu isidudu kunye neminyaka enesiqingatha, kungakuhle ukuba ukupheka ezicujiweyo. Iimveliso zobisi (iyogurt, ubisi yonke okanye olungumgubo usana) apha ekutyeni kufuneka ungabi ngaphantsi kwe 500 grams Ekubeni kutshanje kuye inani elikhulu kumatyala aleji ubisi yonke, zokudla abaninzi ukucebisa ukubapha abantwana bakhe iminyaka 2-2.5, ingakumbi ukuba umntwana - allergies: iyavakala ukubamba ngayo ixesha elide kwi kwimixube hypoallergenic. Kefir ukuba asele ml ngaphezulu kwama-200: ukwandisa lo mqulu akufanele, ekubeni iimveliso kunye iasidi aphezulu eZiphiwo kakuhle kakhulu kuba waqonda yi usana umzimba. umntwana isonka samasi adle grams-50 ngosuku. Kunqweneleka ukuba ukupheka ekhaya okanye zathengwa kumasebe usana ukutya. Lo sisi yesiqhelo kunye nobunzima syrkovoy, bathenga evenkileni, amatakane ukuya kwiminyaka emithathu, ukunika angafanele ngayo. Ukongeza, ngokuphinda-phinda ngeveki umntwana wanikwa sisi ephantsi-amafutha (umyinge ngeveki - malunga 20 grams). Ifakwe ngexesha izitya yesibini, ngaphambili atyabukile phezu grater.

iimveliso olugunyazisiweyo kule iminyaka menu kid - inyama kunye nentlanzi, imithombo protein, kufuneka ukuba lukhule. Babanike ngcono emini, kungekhona ngenxa isidlo, njengoko kakhulu elide yaye kunzima ukuba ukugaya. Izinga ngemihla inyama - 70-80 g iintlanzi - 30 g Asiyiyo yonke inyama zilufanele ukutya baby: ingakumbi, akanako ukunika usana yehagu okanye imvana. Kodwa yenkomo angamarhoqorhoqo, yemvu, inyama yenkukhu pipi, umvundla kunye nolwimi kufanelekile ngokugqibeleleyo. Ndibutyabeke ngomswane nazo zibandakanywe kwizidlo esibindini wosana olo. abantwana Unyaka-ubudala kufuneka banikwe sausage, frankfurters kunye iisoseji. Yona ke iintlanzi, kuncwadi echaza yokudla lomntwana ngonyaka, uvunyelwe ukusebenzisa kabini ngeveki endaweni inyama - kufuneka alidityaniswanga kwi menu bemini. Kids le ngobudala ukutya neminqiwu hake, bass ulwandle, cod, Pollock kunye nezinye iintlobo ephantsi amanqatha yeentlanzi. Kufuneka kukhunjulwe ukuba ukutya usana ngonyaka ngamnye, ngokunjalo ngeenyanga 9-11, kubandakanya ukusetyenziswa inyama nentlanzi a shabby - mhlawumbi, umzekelo, burger umphunga okanye meatballs, soufflé okanye ukugonyamela.

A umthombo kwezondlo zokunyanga abantwana amaqanda; ukuba zineproteni ukuba zifunxe kwi 95-97%. Ngokuba, echasene izimvo zabantu, allergen ayikho iqanda sac, oko kukuthi iiprotini zawo ukuya kwiinyanga ezilishumi elinesibhozo Kucetyiswa ukuba anike itakane a zamaqanda nzima-ebilisiweyo - ukuba ifakwe esityeni yesibini. amaqanda Chicken zivumelekile ukuba indawo izagwityi - ukuba zifunxe lula ngakumbi, kodwa anike akufuneki ibe nedada kanye irhanisi amaqanda baby. Oku akuvumelekanga ngokungqongqo lo dla amaqanda!

Ngoko ke, ukudla umntwana 1 sibandakanya inani iintsilelo ekufuneka zilandelwe ngokuthe ngqo. Ukuba itakane ithe gqolo ukufumana komzimba, kuyimfuneko ukugcina idayari ukutya, ephawula ixesha ukutya kunye nemali ukutya okuthile, bakuba begqibile ukuyidla.