Ubusi ne curd. izitya okumnandi nenempilo

Ubusi - inencasa kwaye inempilo imveliso a lot of iivithamini. Kuye ivumba elithozamisayo kunye amayeza. Kodwa ukuba yavelisa le ziphumo zinqwenelekayo, kuyimfuneko ukuba bathenge imveliso yendalo. Eli nqaku liza kujonga ukuba iphutha ngayo kungekhona ukhetho yobusi, iinzuzo zalo, kunye Izimo ezinokuthi kuphekwa kulo.

Indlela ukukhangela umgangatho ubusi

Le mveliso kuthengwa ezivenkileni okanye emarikeni. Ukuba awuyazi ukuba batshekishe indlela ubusi zendalo ekhaya, iingcali yazise:

1. Beka ubusi zibe namanzi acocekileyo ulwe. Linda de luhlala uze ufune isicombululo. Ukuba ubusi, amanzi quality kuya kuhlala uhlambulukile.
2. Nzima isiraphu. Isihluzo kufuneka kungabikho iintsalela. Ukuba uphawula ubumdaka - abahluphekayo-umgangatho nobusi.
3. Fudumeza kancinane imveliso emanzini emanzini. Honey kumele exfoliate. Ukuba ayiwenzi, ngoko owuthengileyo alalanisayo.
4. Xa amalahle ubusi kufuneka ume ivumba. Akukho livumba icebisa imveliso artificiality.
5. Thatha yobusi kwaye ungazithambisi phakathi kweminwe yakho. imveliso yendalo atyabukile kakuhle yaye bangene ulusu kunye namagqabi fake imizila phezu kwezandla.
6. Ophezulu ezikumgangatho yobusi isilonda ngecephe kwaye akukho athontsize amanzi kuyo.
7. Kungakhathaliseki umbala imveliso kusoloko ngaphaya. Yayingabhalwanga is a bit zinodaka. Le honey namafu kuphela apho waqalisa nokuntlalutyisa.
8. Honey akufuneki Jikeleza okanye ukukhulula isongo muncu. Ukuba waqaphela, xa sijamelene njengentsomi.

Ukugcina le mveliso ayinqwenelayo kweglasi. Ukuba usigcina kwisingxobo yesinyithi, ngoko ke ubusi na oxidize, leyo luyingozi kakhulu emzimbeni. Ngoku uyazi ukuba batshekishe indlela ubusi zendalo ekhaya, yaye akuyi kuba iingxaki kunye kuthengwe imveliso esemgangathweni.

Xa uthenga kwi kwabasemzini, kuqala kancinane, khangela oko, kwaye ukuba zendalo ngokwenene, ngoko unako ukuthenga abaninzi kangangoko ufuna.

Cottage isonka samasi ngobusi: benefits kunye Izimo

Ezi mveliso kuhlanganiswa kakuhle. Ngoko ke, ukuba uthe ukuhlanganisa kubo, ke wena akuyi kuphela usempilweni, kodwa ukomeleza ngumsebenzi wakho. Lo sisi cottage iqulethe inani elikhulu ziiproteni sebenzi ngokukhawuleza nangokulula ngumzimba. Kwakhona unalo eninzi calcium, phosphorus, ubhedu kunye neevithamini.

Curd ukusetyenziswa ne ngehemoglobin ephantsi, yegazi, isifo sentliziyo okanye izitya buthathaka. Honey esithathwe emzimbeni elibuthathaka, nto leyo kuxhomekeke njengomkhuhlane ezahlukeneyo. Le umkhuhlane, SARS, umqala obuhlungu kunye njalo njalo. D. Noko ke, khumbula ukuba ubusi kufuneka zendalo kuphela, njengoko njengentsomi akayi kuyitshabalalisa yifuna.

Zombini iimveliso eziqulathe iivithamini ezininzi neetyuwa. Ngoko xa wabeka kunye ubusi kunye itshizi, uzise luncedo eziphilayo. Ezi izithako ungase wenziwe okanye ukupheka nje kubo isidlo esimnandi.

Ubusi ne curd kungcono asetyenziswe kusasa. Ezi mveliso kukunceda ugcine amandla amandla imini yonke. Uzibhale, oogqirha musa singacebisi ukuthatha le mveliso, njengoko kusenokubakho ugwayi.

Ukuba umntu ithe gqolo ukufumana komzimba, ngoko awukwazi kutya ubusi ngaphandle kokubonisana ugqirha. Mhlawumbi uya kuba iimvavanyo yokupasa, into leyo eyaye awasabela komzimba le mveliso. Ukuba awufuni ukuba udibane nogqirha wakho, uthabathe ubusi ngononophelo. Xa efumanise kwamaqhakuvana okanye enye indlela ukuphelisa ukusetyenziswa kwemveliso.

Cottage itshizi kunye nobusi sakusasa

Ezi Ukutya okunempilo ziphele kusasa yonke imihla. Kodwa kuphela kwi imeko, ukuba wena akunguye Andidibani nobusi. izazinzulu British lubonise ukuba ezi izithako ukunika amandla kunye namandla imini yonke. Ngoko ke, ukuba umsebenzi wakho kufuna umsebenzi ngengqondo okanye ngokwasemzimbeni, ezi mveliso kuya kukunceda.

Cottage isonka samasi kungcono ukuthatha fat-free, kuba lula ngakumbi zifunxwe ngumzimba. Thatha 100 g ye-curd kunye 2-3 amacephe yobusi. Xuba ezi izithako. Ukuba unayo berry (amaqunube, rasberries, currants), dibanisa ukuba ubusi kunye sisi. Ngaba athathwe kwaye emkhenkceni.

Ukuba unayo ixesha, wenze casserole sisi. Xa lupholile oko, Ndimthulule amacephe amabini ubusi - uneyiyo sakusasa abantwana, ngenxa yokuba gourmets ngokwenene, esityeni ogama wothuka kuba nzima kakhulu. Ukuba umntwana akanayo uxabana, ngoko khululeka ukwenza oko sakusasa casserole. mixture lakho happy ukuzama. Le casserole Ungadibanisa zeerasintyisi nje kuphela, kodwa amaqunube okanye iziqhamo.

Ziphekwe apples curd kunye nokongeza ubusi

Le dish ingalungiswa elimnandi, nokuba sesangokuhlwa ukukhanya. Ukupheka apile ezitshisiweyo kunye cottage itshizi kunye nobusi, uthabathe iimveliso zilandelayo:

• Apples - 1 kg;
• ubusi - 3 tbsp. l.;
• Cottage samasi - 250 g

Yophindwa ihlanjwe, ihlambuluke-apile. Susa Ipete phakathi, ukuze abe nendawo kuba eso. Iincopho ama-apile Musani ukukulahla ngoko, kufuneka.

Xa kuphekwa iziqhamo, wenze ukugcwaliswa. phehla core-apile Blender, pre-icocwe ukusuka amathambo kunye imisila.

Le curd wabeka ubusi, core akatswe kunye nokuqala aphula. Gquma iziciko zabo, wayifaka lezonka ashushu, ukuba mayibandakanywe degrees 170. Ukuba amaqondo obushushu lufakwa apile nangaphezulu koko ngomlilo. Khona iziqhamo imizuzu engama-20. Ngamaxesha athile khangela eziko. Ukuba ama-apile yakho omdaka segolide, Undintshwenyisile nibe ethambileyo, ngoko esityeni ilungele ukuba adle.

amacebiso culinary

Ubusi kunye cream itshizi ungadibanisa iibhanana, apho izinto ezininzi kakhulu umkhondo kuluncedo umzimba. Ukuba wenza izitya umntwana omncinci, khangela kuqala ukuze abone ukuba aleji le mveliso. Cottage sisi kungcono ukuba usana ku dlaya blender.

I -apile wapheka adityaniswe, ukongeza izinto eziphambili, nuts. Kwakhona ukunika incasa ezimnandi azisezeli. umntwana Small nazo zifuna ukuba usile. Kubonakala itshizi esimnandi kakhulu, ukuba ufaka ubusi nje kuphela, kodwa kwakhona watsha Iapilkosi okanye uyawathena.

isiphelo

Ubusi kunye cottage sisi ziluncedo zombini umzimba kunye isikhumba. Ngoko ke, cosmetologists ezininzi bacetyiswe kwezi izithako ukwenza iimaski, apho ukwazi ulusu. iiresiphi eziluncedo, zininzi.

Ukuba hypersensitive nto ubuncinane omnye kuya kufuneka ukuba le mbiza. Ngapha koko, uya kundibuyisela umzimba ayikho okungaka elungileyo nje yingozi. Phulaphula icebiso oogqirha, kwaye uza kulunga.