Ubunzima besifazana

Ukugqithiswa kwimijikelezo yokuya esikhathini kukudla okungaqhelekiyo kwemvelo. Ngokucacileyo, akukho mfazi omnye ongakhange ahlangabezane nale ngxaki. Iziphene ziyakwazi ukuhlala zihlala njalo, kwaye zinokuthi zize zize zenzeke. Kodwa ngokugqithiseleyo, abaninzi abafazi bajamelana nokukhawuleza.

Yintoni edla ngokukhokelela ekuphambukeni? Ingcaciso malunga nale nto ichaphazelekayo yile nqaku iya kuxela, kwaye kule ngxelo iimbangela ezinokwenzeka kakhulu, ukukhutshwa okungathandekiyo kuyakuqwalaselwa.

1) Ukukhulelwa. Uphawu oluphambili lokukhulelwa kukungabikho kweentsuku ezibalulekileyo. Ukuba, ngaphezu koko, kukho ezinye iimpawu zokukhulelwa (intlanzi, intlungu yesifuba), ngoko umfazi kufuneka asebenzise ukuhlolwa kweziyobisi, okanye enze uvavanyo lwegazi kwi-HCG esibhedlele.

2) Ixesha lokutshintsha. Ukubunjwa kweHormon kuquka utshintsho kwimijikelezo yesini. Zivame ukugqithwa malunga nemibini ukuya kwimithathu emveni kokuqala kokuya esikhathini. Ukuphulwa okunjalo komjikelezo awukwazi ukuthathwa njengento yokuphambuka, abafunanga uncedo lwezonyango. Kodwa ukuba ezi mpazamo azidluli ngokwabo, emva kwexesha elichanekileyo, ngoko kufuneka kuboniswe intetho, kwaye mhlawumbi unyango, kwi-endocrinologist.

3) Imeko ecinezelekileyo. Abaninzi abasetyhini abazikhathazi nge "ukulibaziseka", beyazi ukuba kungekudala bafanele babe neentloni, benethemba lokuba ixesha elizayo yonke into iya kuhamba kakuhle. Kodwa ukuphendula okunjalo komzimba ukugxininisa akuyona into evamile. Kwiimeko ezixinzelelekileyo emzimbeni wesifazana, ihomoni efana neprolactin ikhiqizwa kwinqanaba elongeziweyo. Imveliso yayo ibhloko ye-ovulation. Ukuze le nto ingenzeki, abafazi badinga ukuphendula ngokukrakra kweso siganeko, ukugcina bahlala ngesandla, banako ukuhlalisa ixesha, kwaye umjikelezo wokuya esikhathini uya kuba rhoqo.

4) Izidlo ezinzulu. Isibetho sezinto zokutya zanamhlanje. Ngamanye amaxesha abafazi bayavuma ukuhamba nantoni na ukuba bulumko ukuba bagcine ubuncinane. Bahlala kwizidlo ezahlukahlukeneyo, ezingaqhelekanga. Ngenxa yoko, umzimba uyala ukuvelisa i-estrogen, ihommoni efuna amafutha, kwaye ngaphandle kokuphi u-ovulation ayikwazi ukuvela. Kule meko, akukho sikhokelo sokonyango. Kubalulekile ukuba ubuyele ekutya okuqhelekileyo, konke.

5) Umjikelo onqabileyo. Le nkathazo inokubakho ngezihlandlo eziliqela kumama amaninzi. Unyango lwalo mqathango alufunwa.

6) Ubutyebi. Okumangalisayo kukuba, kungekuphela ukuzila ukutya kunye nokutya kukukhokelela ekulibazisekeni kwimihla, kodwa nokukhululeka kakhulu. Nangona i-fatty layer in women's obesile kakhulu ininzi, kodwa ukugqithisa kwe-estrogen kwimijikelezo yenyanga eqhelekileyo nayo imbi. Ubuninzi bakhe bukhokelela ekuguquleni kwakhe kwi-androgens, enokuba negalelo ekulibazisekeni kwexesha.