Ummeli wequmrhu uJay Cutler: i-biography, ubomi bomntu, iimpumelelo zezemidlalo

UJay Cutler - uMnu. Olympia (intloko e-4) kunye nomnye wabantu abadumileyo bezilwanyana zomhlaba. Izihlandlo ezintathu wawina kwi-Arnold Classic. Ngethuba lwenziwa kwifilimu. Kule nqaku uza kuboniswa ngcaciso emfutshane yomdlali.

Ukuqhelwaniswa nokwakha umzimba

UJay Cutler wazalelwa kwintsapho yomlimi ngowe-1973. Ukususela ebuntwaneni, le nkwenkwe yayidla ngokusebenza nzima. UJay wayemnceda kakhulu umzalwana wakhe omdala, owayesebenza kwisiza sokwakha. Indlela yokuphila enjalo (ukutya okunempilo kunye nokuzilolonga) kubeka emzimbeni wakhe omtsha isiseko esisisiseko sophuhliso. Ngeminyaka eyi-18, uCucler wenza inxaxheba ekwakheni umzimba kwaye wancincika ngokulula kwisifuba sama-140 kilogram. Nangona kunjalo, akukho nkqubela phambili. Isizathu sasifihliwe kwiimpazamo zokuqala zabaqalayo:

• Ukusebenza kwansuku zonke;
• Inani elikhulu lokuzilolonga;
• Zininzi iindlela zokwenza;
• Iiyure zoqeqesho.

Ukungabikho kweziphumo kwenza uJay ukuba athathe inxaxheba kwimfundo. Wafunda uninzi lweencwadi ezikhethekileyo, wadibana nabahlobo abadala kunye neempawu zomzimba wakhe. Ukususela ngoko, inkqubela yomqhubi ibonakala.

Msebenzi wo kuqala

Ngowe-1994, iqhawe lale nqaku laphumelela umdlalo we-amateur eLos Angeles. Sinokuthi ukususela ngaloo mzuzu umdlalo wezemidlalo weJay Cutler uqale. Abagwebi baqaphela amandla akhe amakhulu kwaye baprofeta ikusasa elikhulu ekwakheni umzimba. Le nsizwa yaphefumlelwa yindumiso yabathengi, kwaye wanquma ukuthatha le midlalo ngokukodwa. Abadlali ababalaseleyo baseCalifornia, kwaye uCucler waya khona. Wayenethemba lokuzibandakanya ngokukhawuleza kunye nabahlali beendawo zokudibanisa, kodwa babhekene nokhwele, i-snobbery kunye ne-pumpkinity of athletes. Bekungayi kutyhila i-Jay zabo iimfihlo. Kungekudala le nsizwa yabuyela ekhaya yagqiba ekubeni kwiminyaka ezayo wayeza kugxotha wonke umntu kwizinga lobugcisa.

I-PRO-khadi

Iminyaka emibini ezayo, ummeli womzimba uJay Cutler wasebenza kanzima kwaye wakwazi ukunqoba ubuphiswano bobuzwe base-United States. Oku kwavunyelwa ukuba ihambe ukusuka kuma-amateur ukuya kubaqeqeshi, njengoko kuboniswe yikhadi le-PRO. Ukususela ngeli xesha umdlali wezemidlalo waqalisa ukuthatha inxaxheba rhoqo kwii-tournaments. Kodwa uSucler wawagatya ngokupheleleyo amaqela ahlukeneyo kwaye wachitha lonke ixesha lakhe kuphela ekuqeqesheni, ekuphuculeni nokutya okunempilo. Ekupheleni kweminyaka engama-90, uJay waqala ukunceda icebiso likaChris Aceto. Kwaye ziyimpumelelo, kuba ukuma kwayo kuphuculwe kuphela ngonyaka.

Ukungena

Ngo-2000, uJay Cutler (ukuphakama komdlali olingana no-175 cm) wamphumelela umdlalo we "Night of Champions". Emva koko, wanquma ukuthuthela eCalifornia. Ukhetho lukaJay lwawa kwidolophu encinane yaseLake Forest. Nantsi uSucker waqala ukufumana kakuhle kwiimpahla zentengiso, izixhobo zokusebenza, imveliso yokutya kunye nezinye iimpawu zomzimba.

Inkqubela yeJah kwindawo entsha iye yabonakala ngakumbi. Ubunzima bayo bunyuke ukusuka kuma-113 ukuya kuma-120 kilogram. Umgangatho omhle wezihlunu kunye nemigangatho emangalisayo yamnceda kathathu ukuphumelela ku-Arnold Classic (2002, 2003, 2004). Kodwa i-trophy ye-tournament esemqoka yomzimba weplanethi ayilunikwe yona.

Mnu. Olympia

I-Cutler yayisoloko isibini, emva kohlobo oluthile lukaRonnie Coleman. Kodwa umakhi womzimba akazange akhuphe aze akholelwe ekuphumeleleni kwakhe ngokukhawuleza. Kwaye loo maqhawe ambiza ngokuthi "ithemba lokugcina elimhlophe." Ukuxhaswa kwabalandeli kuncede ukwenza umakhi womzimba ibone isigqibo esibalulekileyo. UJay wanquma ukuphumelela e-Olympia nayiphi na indleko. Wasayina isivumelwano kunye nequmrhu elithi "Masltech", eliye lavumela ukuba lingabhaliswanga kwamanye amancintiswano.

Ngo-2005, umyili womzimba uJay Cutler wanquma ukweqa i-Arnold Classic ukuze alungiselele i-Olimpia. Ekugqibeleni, wathatha indawo yesibili, wabuyela kwakhona kuRonnie Coleman. UCucler wagqiba ekubeni aqeqeshwe kanzima kwixesha eliqinileyo. Ngaloo xesha, wazibiza ngokuba ngudliwano-ndlebe "ngumlondolozi womzimba oqeqeshwe kakhulu emhlabeni." UJay wenza konke ukuze athole isihloko esinqwenelayo. Ukuqeqeshwa komntwana kunye nomsebenzi we-titanic kwazisa iziqhamo - i-Cutler yanikwa umfanekiso weSandova ngo-2006.

Ukufumana isihloko sikaJay esilindele ixesha elide kubangele iingcali kunye nabalandeli ukuba baphendule ngokungathandabuzekiyo. Abanye bakholelwa ukuba ukunqoba kombubi womzimba kufanelekile. Emva koko, wamangalisa abagwebi ngokuhlukana kakhulu kwaye wabonisa indlela efanelekileyo yokufumana umsebenzi. Abanye bathi inqaku linikezelwe kwi-Kutler ngabaxhasi bakhe. Ukuxhasa ukufaneleka kwabo, banikezela iimbambano ezinzima. Okokuqala, ixesha elide ngaphambi kokuqala kokhuphiswano, kwakukho iindumko zokunqoba kukaCucler. Okwesibini, ngeli xesha lobhaso emva kwendawo yesithathu, okokuqala kwaziswa kwangoku. UColman wahamba esecaleni.

Intlanganiso entsha

Ingxabano phakathi kukaRonnie noJay yaphindwa ngo-2007. Ngeli xesha, uCucler wayemkele ngokufanelekileyo isihloko, kwaye uCleman wayengekho kwindawo efanelekileyo kwaye wayesesine. Emva kokungaphumeleli okunjalo uRonnie wayeka kunye nemisebenzi. Ukongezelela, ubudala sele buyithathile (iminyaka engama-46). Kwaye ukulimala komva kwakungamniki uCleman imeko efanelekileyo (ngenxa yokuba wayehlala elahleka). Kwaye uSucler waqhubeka nokuqeqesha kwaye elawula i-Olimpia kule minyaka elandelayo. Ngesinye kuphela (ngo-2008) umakhi womzimba wanikela isitifiketi esihloniphekileyo sikaDexter Jackson. Emva kokuwina umnqweno wesine, iqhawe le nqaku laqala ukufumana imali enhle kakhulu.

Jay Cutler Exercises

Umjikelo wezembaleki unokuqwalaselwa njengesiqhelo: iintsuku ezi-2-4 zomsebenzi kunye neentsuku ezimbini zokuphumla. Uqeqesho lukaCucler lukhulu: malunga ne-20 isethi nganye yeqela le-muscle. Ixesha eliphumayo phakathi kweendlela zemizuzwana engama-45. Ngokuqhelekileyo, uqeqesho lukaCucler aludluli iiyure ezintathu. U-Jay akanalo iqabane elihlala naye kwaye unqwenela ukujongana nomnye umntu. Kananjalo ngenxa yokuba ixesha lakhe loqeqesho lihlala lihlukile. Ngokukhawuleza xa uCucler echaza naye, ubiza abahlobo. Ukuba kukho nawuphi na umkhululi, ke iqabane libonelelwa kumbubi womzimba.

Ulawulo olungcono kumqolo ngumqambi womzimba uJay Cutler ubona ukukhupha (ububanzi obubanzi). Ngokumalunga ne-triceps - itshayela kwi-bars engafaniyo. Eyona ndlela, into efanelekileyo kwimilenze - izikwere. U-Jay uye waphinda wayichasa inkolelo yokuba ukwenza kuphela ukuhlala kwe-one-ups kunokukunceda ukuhlakulela yonke imisipha yomzimba. UCucler ngokwakhe usebenzisa nje kuphela ukuphumeza imilenze. Umcwangcisi womzimba uhlawula ingqalelo ekhethekileyo kumaphephandaba, ukupompa amaxesha amahlanu ngeliveki.

Amandla nguJay Cutler

Umqambi womzimba ugcizelela ukubaluleka kwexabiso elingatshintshi leekhalori ekudleni. Emva koko, kwigramu enye ye-carbohydrates zifana negram enye yeprotheni. Ukusetyenziswa okunjalo kwenza uJay ukuba alahleke ngokugqithiseleyo amanqatha kwaye agcine ubukhulu besisu ngexesha elinye. U-Cutler uzama ukuthayipha kwixesha elide-elingaphezulu kwama-5-7 kilogram, ukwenzela ukuba emva koko akufanele udibanise. Kwaye enye yeendlela ezilungileyo zokubuyisela umakhi womzimba ubona i-sauna. Emva kokuqeqeshwa okunzima, udla ngokuya kuye waya kumnquba.

Ukutya kwansuku zonke kaJay kuqukethe i-4000-6000 kcal (esinye isidlo - 600-800 kcal). I-Cutler kufuneka ilungiselele ukutya kwangaphambili kwaye ithwale nayo kwiingxowa. Ngamanye amaxesha emva kokuzivocavoca, udla kwivenkile yokutya (amaninzi ama-carbohydrate). Ngudliwano-ndlebe wakhe, umakhi womzimba wayekhalaza ngokuphindaphindiweyo ukuba ukutya kuyingxenye yomsebenzi kuye, kwaye akanakho isidlo esithandayo. Yaye ungathanda ukuthetha ntoni xa usitya amaxesha asixhenxe ngosuku, ngamanye amaxesha nobusuku. Ngokutsho kweCucler, eyona nto iphambili yeprotheni yintlanzi emhlophe. Akukho phantse kuwo.

Ubomi bomntu

U-Jay unokubizwa ngokuba ngumntu onomzekelo wentsapho. Wadibana nomfazi wakhe esikolweni. Ngo-1998, abazithandayo babedlala umtshato othobekileyo eLas Vegas. Umfazi kaJay Cutler - uKerry - ngumdlali we-muse, inkxaso kunye nenkxaso ebalulekileyo. Ngethuba lomsebenzi wokukhuphisana, wanciphisa ubomi bakhe ngokungangoko kunokwenzeka, unceda ukuhlangabezana naluphi na ubunzima. U-Kerry waye wafuneka asebenze ukuze iqabane likwazi ukulungiselela i-tournaments.

Namhlanje

Ngo-2013, umakhi womzimba uJay Cutler wagqiba umsebenzi wakhe. Wayebandakanyeka kakhulu kwimisebenzi yezoshishino waza wavula inkampani ekuveliseni izixhobo zemidlalo kunye nokutya. Sekunjalo, uCucler akazange alahle ukuqeqeshwa. Kwiifoto kunye namavidiyo kunye nokuthatha inxaxheba kumdlali, unokugcina imisebenzi yakhe ekhutheleyo ekujolise ekupokeni iifom ezifanelekileyo.