Thina ukusombulula le ngxaki - kuphakanyiswe indlela okukwazi

Amajoni omzimba womntu ilungu entsonkothileyo kunye neeseli ngokubonelela umqobo nxamnye iimeko zangaphandle umonakalo - iibhaktheriya, iintsholongwane, amagciwane, ubuthi izakhi; kwakunye lwangaphakathi, iveliswe kwinkqubo ubomi babantu. Umzekelo, ukuba iiseli ezingaqhelekanga iginya iiseli ezikhethekileyo onoxanduva ithumba nezifo. Logama nje le nkqubo zilungelelane, esi sifo baqhubeka "phantsi kolawulo". Kamsinya nje kukho ukuswela ngumba sifo, kuhlaselwa sesi sifo. Abanomkhuhlane eqhelekileyo umhlaza okanye amanxeba sokuhlasela zenkqubo. Ngoko ke, wonke umntu, ingakumbi lowo amaninzi abandayo okanye uphethwe komzimba kufuneka ucinge - indlela yokukhulisa nezifo.

Ukuba bahlole isimo omzimba

Isalathisi yokwehla umsebenzi omzimba inani lemiba ukuba kufuneka unikele ingqalelo. Ukuba uphawula ukuba ngokukhawuleza baqala ukudinwa kwimisebenzi yesiqhelo, uzive usoloko udiniwe kwaye sleepy emva luphumlo elide, ukuba sokulibala, iqaqamba izihlunu kunye namalungu, kwaye waqalisa 'ukusukela "ingqele eqhelekileyo, kuquka - labialis herpes rhoqo , lifikile ixesha lokuba isigqibo indlela yokukhulisa nezifo. Ngokuthembekileyo ukumisela ubume amajoni omzimba abe ngokugqithisela immunnogrammu kwaye ufune lonyango-zizifo. Noko ke, ngaphambi kokuba bachitha imali kutyelelo kwikliniki yonyango, unga zama ukuphakamisa omzimba ngokwayo.

Iindlela ukuqinisa amajoni omzimba

Kusenokuba kubonakale trite, umgaqo iphambili yokusombulula ingxaki, indlela yokukhulisa amajoni omzimba, ilula. Kuyimfuneko ukuba uhlale ukwentle impilo kuzo zonke izinto zayo. Yanele ukuba nomfanekiso abantu ababephila ngayo kwiminyaka engama-50 eyadlulayo. Kucacile ukuba asikwazi ukutshintsha umoya ongcolileyo kwi sixeko zicocekile - ukuba nje ukuya kwilali esemagqagaleni. Kodwa sinawo amandla okwenza imibandela yakho yemihla ngemihla nedayethi ukuze uziva uphilile.

Kwiminyaka emininzi eyadlulayo, abantu zange bafe njengomkhuhlane rhoqo. Badla ukutya okunempilo, ukuchitha ixesha elininzi kwi-fresh (ezicocekileyo!) Yaye umoya ngenkuthalo ezihambayo. Kananjalo musani ukuba ingqikelelo "uxinezeleko 'yaye akazange namava chronic fatigue, hayi ulale ngokwaneleyo walala phezu ukhuko kufutshane TV. Ngokusekelwe kulo, ndoda mihla kufuneka sizame ukuba indlela yakho yokuphila ukuya yokuphila lookhokho bethu.

Hlola ekudleni kwakho. Kukho kuye imifuno ekrwada kunye neziqhamo, kukho Ingaba ukukhonza ngeveki iintlanzi? Ingaba ukusela incindi ezintsha okanye babe okumnandi neziselo? Njani na ngokutya lula iimveliso ukudla? Ngelishwa, asinguye wonk 'umntu unako ndingaqhayisa ukudla enempilo okunesondlo. Kwaye xa umzimba ezinengxaki ukusweleka components ezinzima, ezifana acid kubalulekile kunye acids polyunsaturated okunamafutha, iivithamini kunye neeminerali, ukuba nje asifumaneki zokwakha ukulungiselela ukwakhiwa omzimba, oko Kungokwemvelo ukuba amajoni omzimba ayakuba buthathaka. Ngoko ke, lo ukutya kufuneka iiproteni langoku (1.5 g 1 kg ubunzima bomzimba ngalinye), ngamanye 150 g kwenyama okanye nentlanzi ngokunjalo iqanda kunye nobisi. Kubalulekile ukuba ukutya okuziinkozo (ipapa), cereal bran, iziqhamo ezifreshi nemifuno. Ukuze silondoloze ukulinganisela okuqhelekileyo iivithamini kunye neeminerali, kwakunye kwindlela eqhelekileyo yokusebenza emathunjini (leyo yavelisa inani elikhulu leeseli omzimba), inani yonke imihla iziqhamo kunye nemifuno ukuba omdala kufuneka ibe ngaphantsi kwe-400 g

Ukongeza ukutya, ukomeleza amajoni omzimba kubalulekile ukugcina yokuphila asebenzayo. iziphumo umdla zifunyenwe izifundo abantu abaye baphila ukuya kwiminyaka eli-100. Kubonakala ukuba bonke aba enye into efanayo: yonke imihla ukuba wenze into ebonakalayo phambi yimbonakalo umbilo - umntu ukuhlahla iinkuni, umntu kukucheba ingca, njl Akukhathaliseki ukuba benze ntoni, eyona nto ibalulekileyo - esebenzayo ngokupheleleyo ... Oyenza isebenze nethe kwaye ikhusela umzimba slagging, ugcina ulungelelwano phakathi kweenkqubo igcwala ukuncitshiswa izisele. Ngenxa yoko, umzimba akukho obugqithisileyo radicals ezamahala leyo "igcinwe ombane" amajoni omzimba. Ngoko ke, kubalulekile ukuba ngenkuthalo ukuhamba, yenza iyure yonke imihla uhamba, echibini lokuqubha okanye yokwenza umthambo.

Ukongeza idayethi umsebenzi ngokwasemzimbeni, ukusombulula le ngxaki - kuphakanyiswe njani sifo, kubalulekile ukuba kupheliswe izinto ezibangela uxinezeleko. Akusoloko kusenzeka. Kulo mzekelo, kufuneka ufunde ukuphumla. Ukucamngca,-uqeqesho auto, iphumle zokuthambisa neebhafu - kuthetha ukuba wasenzela okukhulu kangaka, kufuneka ukhethe eyona ifanelekileyo ngokwabo.

Ukuze siqinise ukulwa nezifo, kukho indlela yokuba kokususa nezifo. Echinacea tincture, immunomodulators ezahlukeneyo, amayeza abantu abaninzi ngokusekelwe zekhala, itswele kunye neenaliti.

Ukuba abadala bonke ecacileyo, umbuzo ngulo - kunokuba ukuphakamisa umzimba usana nzima ngakumbi kancinane ukuyisombulula. Kwindawo yokuqala, umsebenzi yokufumana sifo isigqibo ugonyo. Ngoko ke kufuneka asilahle ngazo ngaphandle kokuba kukho Izimo engqongqo. Okwesibini, kufuneka ukuba usana lwakho kuphela iimveliso luncedo, kwaye ibe nokuphakamisa factor eyongezelelweyo sifo ukumnika iivithamini kunye neeminerali eyenzelwe ngokukodwa kubantwana yobudala bakhe. Okwesithathu, umntwana ikwafumana uxinezeleko ezingapheliyo, kuqala, le meko ukungaphatheki kakuhle ngokwasengqondweni-ngokweemvakalelo entsatsheni, enkulisa okanye esikolweni. Ngoko ke, ngokuba sifo usana elungileyo, ukongeza ukutya kunye neevithamini, oko ludinga uthando, ingqalelo kunye nothando.