Somatic - yintoni na le nto? UThomas Hanna Somatic: izifo Table abonise

Igama elithi "somatic" baba wabulela ezaziwayo Thomas Hanna. Ngoko ke wabiza iindlela ezintsha isifundo sentshukumo. Emva ncwadi, baye zithandwa kakhulu. Thomas uHana wasungula Institute for Somatic Research. Iimfundiso zakhe ukunceda abantu boyise izifo amalungu, amathambo kunye kwalapho. EYurophu, indlela sele ethandwa kakhulu. "Philisa Yourself uphile ebunqobeni nobumnandi" - nale ugqibelele ukuba ukuqonda oko kukuthwalisa somatic. Kwakhona, oko zikhuthazwa njenge ndlela yokuphumelela nokuguga.

Imbali ivela somatic

Le ndlela isekelwe phezu ukuchacha endalo umzimba usebenzisa ngeeseti ezikhethekileyo ukuzilolonga. Somatic Thomas Hanna lwapapashwa ngo-1977 kwi-entsha Somatics Magazine Journal. Kwaye igama elithi wabonakala ngo-1976. Umbhali waxelela iphephancwadi leyo somatic. Le endle yenzululwazi ukuba ufunda intshukumo yabantu umzimba. "Soma" ngesiGrike lithetha "umzimba." Somatic uHana efunda va ukuyiqonda evela ngaphakathi.

Le nkqubo lwenzeka ngengqibelelo umzimba nengqondo. Eyona nto kujoliswe apha kumba yempembelelo lokuqonda malunga nokusebenza komzimba.

umsunguli somatic

American Tomas Hanna eyaziwa ngokuba PhD sobulumko. Wafunda ukuhlanganiswa olusebenzayo kwaye ufuna indlela lula intlungu ngokwasemzimbeni kunye izimo zengqondo ezintsonkothileyo.

Ph.D., waba ngowe-1958 e Chicago. Emva koko, wafundisa ezikholejini kunye neyunivesithi. Lonke ixesha wayeqhuba izifundo ezahlukeneyo yaye babhala imisebenzi yakhe kumazwe ahlukeneyo ehlabathini lonke, apho wacelwa ukuba abathethise. Ngowe-1965 koko wabubhekisa iSebe Philosophy yeSebe kwiYunivesithi yase Florida. Apho wafunda yeenkqubo zengqondo esikolweni zonyango. Lonke ulwazi, uphando lwakhe kunye namava bulumko, amayeza yenkolo wazala ingcamango yimbonakalo umzimba womntu kweepateni ebonakalayo ezixhomekeke iziganeko ebomini.

Kamva, ngowe-1973, wadibana kuMoses Feldenkrais, lowo odnodumtsem uHana kwaye baqhube izifundo ezifanayo. Inkqubo yokuqala yoqeqesho kumanyaniso olusebenzayo, Feldenkrais wadala, imibutho kwaye ikhokelwa ngu Thomas Hanna. Ngokusebenzisa amava kunye nophando, wafumanisa ukuba abantu basoloko kakhulu abanengxaki ukuma. Oko koyiswa ukuba ukwenza iintshukumo ezithile. Ukwakha ezi mfundiso, wadala indlela ebizwa ngokuba "somatic". Eli lithuba lokuba ukulawula intshukumo engqondweni, ukuthamba kunye nempilo. Le ndlela iye yaba yaziwe ehlabathini lonke. Thomas Hanna iye yapapashwa iincwadi ezisibhozo, apho ziye zaguqulelwa ngeelwimi ezahlukahlukeneyo.

Inkcazelo indlela

Somatic - a ndlela yokufundisa ukuphelisa ezi zifo:

• ubuhlungu imisipha;
• iqolo ubuhlungu;
• chronic fatigue.

Xa usebenzisa oko, ukuphucula ukushukumiseka kunye nolungelelwaniso umzimba wonke. Jonga le ndlela ngonaphakade ukufumana inkululeko iintshukumo, bakhohlwe ukuma engalunganga kwaye ekhululekile iipatheni emzimbeni eziye zavela kule umzimba ngenxa ntshikilelo, okanye ngenxa yokwenzakala.

Somatic - le nkqubo ezintsha. umsebenzi ngamnye, nto leyo eyenza Nokukhuza umzimba lula nge ngoncedo ubuchule manual Lo.

Ngubani ofanele afake isicelo somatics

Thomas Hanna Somatic luncedo kwabo bantu abaphethwe ndinentlungu engapheliyo okanye ahlekise.

Ngoncedo beemvavanyo ezizodwa kwinkalo yoxinaniso, apho kukho iingxaki kwi mizwa, kufike ukuqonda umzimba, ukuphucula imeko emzimbeni wakhe, ukungakhululeki kwezihlunu kunye nokuphumla ziphantsi kolawulo lwakho.

Inkoliso yabantu babuyelayo kule ndlela, xa intlungu ziviwa. Ngobuhlungu yokuhamba isikolo rhoqo kumka. Abo benza kwinkqubo uHana, bathi nemvo ndandifeketha uza ngokukhawuleza kakhulu. Abathengi bafumane amandla ukumelana intlungu, yaye musa kubhenela uncedo kugqirha. Oku kukhokelela ekubeni ngokuphucula ukuma imbonakalo.

Izifundo kunye nokusebenzisa uHana

imisebenzi ebanzi ochazwe kwincwadi ethi "Somatic", nto leyo yaguqulelwa Russian ngo-2012. Inikeza iiklasi 8, ngamnye aye kwi iqela kwezihlunu elithile.

umzimba nganye ichazwe ngokwenkcukacha, yonke yokuqala, intshukumo izigaba ukubulawa. Thomas Hanna Somatic ubonelela yomgaqo zintsonkothe ngokwenyusa kancinane. Izifundo ezine zokuqala ziya kufundiswa ukulawula izihlunu kumbindi womxhuzulane lomzimba, okt. E. In indawo ephakathi. izifundo ezimbini wayesebenzela izihlunu iingalo, imilenze kunye nentamo. Izifundo ezimbini zokugqibela yenzelwe ukusebenza kwi zokuphefumla iqinelwa. utshintsho Small iya kubonwa emva kweseshoni yokuqala. Umzimba buhle kwaye shiya yamasango ombane.

Uqheliso ukutshintsha inkqubo dystrophy, ukutshintsha kunye nenkqubo luvo.

Le nazo iquka "ikati elula." Le mithambo ke kucetyiswa ukuba wenze yonke imihla kusasa.

asebenzisa Technique

Injongo yale nkqubo - ukuba ukucuthwa izihlunu zomzimba. ingqalelo ngokupheleleyo iimvakalelo zabo, akukho izibuko, umsebenzi ingqondo nomzimba - a uHana somatic. Uqheliso lomsebenzi kufuneka kwenziwe kakuhle, ngokulinganayo, ngaphandle uphakamisa. Icotha intshukumo kuthatha indawo, ngcono. Wayesebenza de msebenzi yokuqala, awukwazi ukuqhubeka ukuya elilandelayo. Le nkqubo yakhiwe ngendlela yokuba ukuphunyezwa ngempumelelo msebenzi elilandelayo kuxhomekeke nokwenziwa ngempumelelo ezidlulileyo.

Xa usenza i ecacileyo ingxelo ukukhanya "ingqondo - umzimba" iya kuyilwa. Mvelo iinjongo ezahlukeneyo ukuchaza iseti olulandelenayo, apho kuyimfuneko kuwe. Ukuze enze ityali eziyimfuneko okanye ukhuko. Ukuba iintshukumo lunyiniwe ngenxa intlungu, kwaye umntu akakwazi avuke, ulale phantsi emgangathweni, ungakwenza oko ngqo ebhedini. Kukho uncwadi oluninzi malunga somatics: uqeqesho kunye nethiyori. Kodwa ulwazi olusisiseko kufuneka ufumane utitshala. Unako ukufundisa ukuphunyezwa echanekileyo, kuya kubonisa imposiso kwaye uzimisele ukusebenza ngokuzimeleyo ekhaya.

uqeqesho Construction

Le isimo eholweni, apho ziqhutywa iiklasi, oko kungenziwa xa kuthelekiswa Pilates okanye yoga. Kuyimfuneko ukuphelisa zonke iziphazamiso, ezifana umculo kunye nomabonakude.

Kwabo bafuna ukwenza olu ekuphuculeni ubuchule ngazo iinketho ezimbini. Eyokuqala - kufundwa ngokwakho, kuba ukusetyenziswa ebomini babo. Le khetho yesibini ikuvumela ukuba usafuna ukufundisa kwabanye abantu, leyo, ngokungathandabuzekiyo, unako ukutshintsha ubomi bakho. Ukuze wenze oku, ukubamba iiseshoni zoqeqesho ezahlukeneyo ukuba anike ingcamango imigaqo somatic uqhelene iziseko neurophysiology, ulwazi bulumko wangena kwinkqubo. Kakade ke, thina ngokwethu kunye nezixhobo umthambo kufundela ukuphunyezwa kwazo.

Ezinye iingcali zithi ukusetyenziswa beemvavanyo somatic iprogram yoqeqesho ebonakalayo ulutsha. Kunye noqeqesho lwakwangoko kuphetshwe ziinkqubo afana nelo emzimbeni, ezifana nomhlaza, isifo sentliziyo kunye imithambo yegazi, kunye nezinye.

izifo zengqondo

Uphononongo lwe somatic yenza isiseko thiyori ubudlelwane phakathi izifo kunye isimo sengqondo ngayo loo mntu. Apha ngezantsi kukho izifo somatic - itafile kunye nezinye iintlobo ukuphazamiseka karhulumente ngokweemvakalelo.

Izifo ukuba enemo zengqondo, ebizwa zengqondo. Xa yesilungu, kwakukho into leyo uniphethe ezi zifo.

Tomas Hanna kabuhlungu wafa ngoJulayi 29, 1990. Ekufeni kwakhe, umsebenzi wakhe waqhubeka ngamaziko ahlukeneyo.

Somatic uHana zithandwa kakhulu kumazwe amaninzi ehlabathini lonke. Uphuhliso lwamacandelo ezintsha somatic, kukho iziphumo okwakhayo nabafundi nombulelo.