Sports and Fitness, Semidlalo
Indlela ukufunda ukukhwela ibhayisekile - yakho zothutho ebuntwaneni oyithandayo?
Techniques malunga nendlela ukufunda ukukhwela ibhayisikile, kukho a baninzi enkulu. Kwaye sonke kulungile, nje kufuneka ukuba ufumane indlela kuphela echanekileyo uze uqale uqeqesho. Kodwa ke, ukuba wena ufundisa wakhe kude umntwana omdala, kufuneka kubekho silumke kakhulu ukuze uphephe iingozi ezingeyomfuneko (contusions baphephe ngokubanzi, yeha, ayisebenzi).
Ngoko ke, ukuba uchazele umntwana ukukhwela ibhayisekile ngayo, kubhetele ukuba ukhethe ezinamavili. Makube lokuqala zothutho wayo. Ukuze ufunde ukuba ufunde indlela ukukhwela ibhayisekile hlobo, ingakumbi ukuba ucinga ukuba akukho kuyimfuneko, kuba kulula kakhulu. Kananjalo apha kukho umngcipheko ngaphantsi lokukhubeka, kodwa iteknoloji ukuqhuba umntwana sele uyakuqonda. Emva kokuba balufunda kuyo, ungenza ukufakela kwi ibhayisikile enamavili amabini kunye amavili icala, nto leyo lingasuswa nangeliphi na ixesha. Abayi ukunika inkxaso efanayo ethembekileyo, njengoko wenzayo iindlela zangaphambili yokuthutha, yaye ngenxa yoko uya kufumana izakhono lizama ukugcina kuqala. Le yenye yeendlela ezibalulekileyo kwinzululwazi phantsi igama "nokufunda ukuqabela ibhayisekile ngayo." Emva koko, amavili asuswe kwaye ngobunono ubambe ivili ngexesha i "abadala" yeendwendwelo zokuqala umntwana. Yanto ukuba ukhathazeke malunga ukuwa kunye nokwenzakala. Ekugqibeleni, sonke sifunda ukuba ukukhwela ibhayisikile ngendlela efanayo, ohlawulayo ukugruzuka kunye abrasions. Noko ke, emva kokuba indlela elide kangaka, njengoko kuchaziwe apha ngasentla, konke ukulimala kunokwenzeka kuncitshiswe.
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