Ngokukhawuleza nangendlela efanelekileyo: nqanda ifiva yi linyathelo-up okukwazi indihlaziya

Ntshikilelo, ungcoliseko kunye neemeko zezulu eziguquguqukayo kuba nefuthe elibi emzimbeni, ebangela izifo ezininzi, kuqukwa umkhuhlane. Kufuneka wenze ntoni ukuze alwe njani impilo yabo ikwimo yokungabikho lilonke ixesha?

Awunayo kakhulu ukuxhasa amajoni akho omzimba. Stock up on ijinja, nobusi, turmeric kunye orenji zimnandi ukupheka indihlaziya kakhulu.

nomnikelo iresiphi uqinisa okukwazi

Ngoko ke, zingaphi izithako kufuneka ukuba uthathe? Sidinga:

• ginger iingcambu - isiziba 1.5 cm ubude (kufuneka tha);
• Manuka ubusi - 2 amacephe;
• uwathandabuze turmeric komhlaba;
• elisanda oluphumayo Nencindi-orenji enye.

Zonke izithako zixubene nje kunye kwisikhongozeli. Ngokukhawuleza emva koko, ungenza ukunandipha incasa elihle okuneziqholo le othululwayo.

Benefits Health

Zonke izithako le indihlaziya ziluncedo ngokwabo, kodwa ukuhlanganiswa yabo ukudala imimangaliso ngokwenene. Kuba yintoni idibana icandelo ngalinye lale isiselo usempilweni?

Ijinja yaziwa ngemisebenzi yayo elwa. Manuka Honey - magciwane egqwesileyo kunye antioxidant elungileyo. Turmeric - a painkiller yendalo kunye zintsholongwane zendalo, kwaye orange juice utyebile iivithamini kunye incasa elungileyo.

Zama le nomnikelo - kwaye uyaqaphela ukuphucuka jikelele kwimpilo yazo.