Siyaqonda ukuba ilanga oomama phindeke

Namhlanje kukho omkhulu mali lolwazi ukuba imitha yelanga akukho luncedo kuphela, kodwa yingozi empilweni. Kodwa njani ukuze aqonde ngqo apho ilanga aziyinyangi, neziqhwala?

izinto

Mhlawumbi wonke umntu uyazi ukuba ukuya elunxwemeni, kwaye ngokubanzi kuvela elangeni ngokupheleleyo kungcono 11 pm nasemva-5 emva kwemini. Emini ilanga ngexesha kunazo esebenzayo, kunye imitha yelanga ukuthwala yingozi kakhulu kwimpilo yabantu kunokulungileyo. Kodwa ngesizathu esithile, loo nto ayithethi kukoyikisa abantu, naphezu amalwandle nangaliphi na ixesha kuyabonakala Akukho nje. Ngaphezu koko, abakhenkethi kuphela 10 baqale idibane ngaselwandle, yaye emihlanu kusiya kuqokelelana, ngenxa yokuba kufuneka ukulungiselela i-enyuka ngokuhlwa. Musani ukuboyika abantu abaninzi kunye sunburns, ukusuka apho zonke zisetyenziselwa bangasindiswa bonke ehlotyeni, hayi cream, hayi cream, nabo bonke kulula kakhulu azalwa kunye amabala ginger.

Oomama abakhulelweyo nabongi

Kwaye ke kuphela, xa indoda phambi ingxaki enkulu, yena uqala ukucinga ngemiphumo wenza. Umzekelo, abasetyhini basoloko ucinge ukuba kunokwenzeka ukuba ilanga oomama abakhulelweyo okanye yinesi, kuba kwiimeko ezinjalo, yena unoxanduva hayi nje kuphela ngenxa ngokwabo kodwa kuba ngumntu omnye.

ilanga

Abaqhele izithintelo ezininzi, oomama owanyayo baqalisa ukukhangela ngononophelo ulwazi malunga nefuthe kumgangatho ubisi xa imitha yelanga. Kwaye ulwazi malunga nokuba kunokwenzeka ukuba ilanga mame, kubalulekile kakhulu.

Iingcali zithi ukufumana ivithamin D kwi ukulinganisela kunokuba yonke into, kuquka abasetyhini kwimeko ezizodwa - phindeke kunye nabasetyhini abakhulelweyo. Ilanga kumgangatho ubisi sikanina lungenasiphumo. Kodwa ke kukho enye "kodwa." Ukuhlalutya ulwazi, ukuba kunokwenzeka ukuba ilanga phindeke oomama kufuneka sinikele ingqalelo into yokuba imitha kwelanga, ukuba anithanga kuchaphazela ubisi, oko kuchaphazela ngokungalunganga imeko webele. Ngenxa yoko, ngexesha ukondla umzimba yomfazi ukhupha isixa esikhulu zamadlala ezahlukeneyo ezichaphazela luthambe zamabele, apho kuyimfuneko ukuze beze nemali efunekayo ubisi. Kodwa UV solar kakubi kuchaphazela zikhusela amadlala mammary, uzithobe ukuba kwesikhumba, unokukhawuleza, kunye nesifo somhlaza. Ngoko ukuba kukho umntu ekuphenduleni umbuzo wokuba kunokwenzeka ukuba ilanga phindeke oomama: kunokwenzeka, kodwa kuphela engqondweni.

solarium

Kuba abafazi abaninzi baya kuba nomdla ulwazi malunga solarium. Okanye kunoko, ngaba kunokwenzeka ukuba ilanga umama oncancisayo phantsi ukukhanya ngumntu, ngokuba kukho yiultraviolet enobungozi imvukelo. Iingcali zithi tanning ukuba zizibandakanye nabanyisayo ayikho imfuneko yoko, kodwa kufuneka ilanga kwi zokuzilungisa, kokulandela ngqo imigaqo. Umzekelo, kungcono ukuba ukhethe tyaba, kunokuba iminquba nkqo, apho ukwanda kokusetyenziswa kwezikhumba usezantsi kakhulu. Kwakhona, musa ilanga topless, amabele ukuba ukukhusela ngcono nokumgqubuthela le swimsuit okanye itawuli. Akuyomfuneko ukuba ilanga kwi unina solarium oncancisayo imizuzu ngaphezulu kwe-5. Kwaye ke kubalulekile ukuba ukulibala ukuhlamba le arhente olukhuselayo phambi lusidla. Kunjalo kubaluleke kakhulu ukujonga ukuthotyelwa kunye nemigangatho yempilo nococeko ebhedini kwezikhumba, kuba kuchaphazela impilo yomfazi. Kukho kwakhona amanye nezithintelo ngotyelelo solarium. Ngaloo ndlela, ukufikelela eminqubeni bed akukho oomama de lokwaphusa oqolileyo, kwakunye nangamathuba zotshintsho ezibukhali kwamadlala Kucetyiswa, umzekelo ukuba umfazi eyenziweyo eyeka zisanyisa.