Sick emva nokusela - into omele uyenze? Indlela yokusombulula le ngxaki?

Emva kokuba iholide ezele lulonwabo kunye nokuselwa kotywala kuwo, abantu abaninzi badla emibi. Emva kokuba intlawulo kulo isicaphucaphu, ukugabha, kunye nentloko ebuhlungu. Xa umntu egula emva ukusela utywala, yintoni ntoni kule meko?

Ukuba ibhabhalaza akuyomfuneko ukujongana ugabhe okanye isicaphucaphu. Emva kwale abasabela Kungokwemvelo kwaye siyingenelo. Ukususela ngokuwa iimveliso utywala inezinto eziyityhefu, kufuneka zigutyula. Ukuba akukho ukugabha, kodwa ukugabha emva ukusela, ukuba benze ntoni? Ubani kufuneka bazame ukuzama ukumgabhisa wedwa. Emva koko uya kufika isiqabu ngokukhawuleza. Ukuze bandiqumbise ukugabha, kucetyiswa ukuba usele ilitha yamanzi. Kude kube ngoko, de amanzi ephuma acocekileyo, kufuneka usele.

Akukho mfuneko yokuba athathe amayeza isicaphucaphu. Bayakwazi ukuthintela kuphela umzimba zigutyula mveliso zinetyhefu, yaye ibhabhalaza enzima iya kuhlala ixesha elide. Kulo mzekelo, i ikhohlakeleyo utywala obuselwe kuya kuba kubi ngakumbi.

isicaphucaphu enyongweni

Kuthekani ukuba abagulayo inyongo emva kokusela? Xa kunjalo, xa isisu icaciswe ngokupheleleyo, kwaye yangamagqabi odwa aya enyongweni, singatsho ukuba imeko iza kuphucula kungekudala. Nangona yokuba kuthatha ukuze kakhulu ixesha elide, umzimba esiyenzayo nangoku oko kuyimfuneko.

Xa kunjalo, xa kudityaniswa emhlanzweni ngaphandle inyongo, izivumelwano senyongo (nto leyo ke ithetha ukuba umthwalo ophezu kwesibindi lifinyele, kwakunye ukunciphisa uxinzelelo ngeendlela ukuba imveliso enyongweni), kwaye ungena duodenum (kunciphisa umthwalo pancreatic) . Esiswini ngexesha eliqhubela naye esebenzisa kuvuleke iminxunya, ngokwenjenjalo kuncitshiswe ubuzaza balo. Izisa umntu isiqabu abapasileyo isicaphucaphu.

Ukuphalaza ngokuqhelekileyo eyeka emva neendinyana ezimbalwa enyongweni. Ukuba oku akwenzeki, ngoko ke kufuneka ubize inqwelo yezigulana.

Ukugabha akayeki

Kwakhona kuyenzeka ukuba akayeki ukugabha kunye wagula kakhulu emveni kokuba besele. Yintoni ukwenza ntoni? Ukuba oku kuyenzeka ngaphezulu ngemini, kwaye ngexesha elinye ushiya amanzi kuphela enyongweni, kuyimfuneko ukuba "Reglan". Hlamba phantsi iindlela ekucetyiswa imali encinane amanzi, ukuba ngoko nangoko ngokukhafula cwecwe. Ukuba kanti ukuba imizuzu eli-15 kufuneka asele omnye. Ukuba iipilisi zange ukunceda, kunye nokugabha akazange ayeke, kuyimfuneko ukuba kubiza ugqirha oya kuba nako ukungena isixhobo-high speed yegazi.

Ukuba ukubuyisa isicaphucaphu utyiwa umntu elide kakhulu lonke ixesha, nokuba Ndiyisele imali encinane kakhulu utywala, bekuya kuba sengqiqweni ukuzilungisa ukuze ugqirha-gastroenterologist. Liza kutshekisha isibindi, injeke, lo duodenum. Kwakhona nilingwe Uyakwazi ukuba umxholo zinc egazini. ngabi nefuthe ubude ukunxila.

Igazi emhlanzweni

Xa umntu egula emva kokusela igazi, ukuba benze ntoni? Kwimeko apho igazi linganihlanzi kancinane, simele sicinge ukuba oku kuqhelekile. Emva kokuba ibhabhalaza liphelile, kufuneka Kwathi kwangoko uvavanyo lwe iphecana zesisu.

Ukuba kukho ngohlangothi izixa ezikhulu igazi, kuyimfuneko ukubiza kwaoko inqwelo yezigulana. Ukulibazisa kwimeko enjalo akunakwenzeka.

Yenza nezisu kunye nokugabha kuyingozi?

unxilile okanye hungover Ukuba emva kokuba umntu eqale uyagabha, kodwa musa ukulala njengoko kukho umngcipheko kakhulu ngexesha lala emqolo ukuze sifele khona. Kufuneka umntu sikhangele emva nilele. Kwimeko yonxunguphalo kufuneka kuvulwaqalwa ecaleni layo.

Isicaphucaphu kunye nokugabha inokuba yingozi ukuba zibangelwa sisigulo kakhulu eyavela okanye sibi ngokuchasene nentsukaphi kunxilwe kwabantu. Kufuneka ukwazi ukwahlula ibhabhalaza evela iimpawu ixhala.

Ukudla isicaphucaphu

Masithi umntu ugule kusasa emveni kokuba besele. Yintoni ukwenza ntoni? Abaninzi bacetyiswa ukuba ukutya amanqatha ngokusebenzisa amandla umhluzi. Bathi ukuba kuyanceda. Kodwa yonke into akunjalo. Bekuya kuba Kububulumko ukuba ukuphazamisa umzimba ukuba icocwe le mveliso zinetyhefu yokwaphuka utywala. ukutya New ukugqiba umthwalo yokuhlanjululwa akukho mfuneko. Heavy isidlo isicaphucaphu bangazuza kuphela njengendlela ukuba bamqumbise egabha. Ke kulula ukuba le njongo, sebenzisa amanzi plain.

Ukuba ufuna ukuba udle ibhabhalaza, loo mntu kufuneka uzame ukudla ukutya kuphela eliqhelekileyo. Iimveliso kakhulu kangangoko kukho iibhanana, iyogurt kunye yesitrasi. Iibhanana zinceda gcwalisa potassium kufunxwa. lula ukuba zidluliselwa ngexesha isicaphucaphu ixesha elide. Xa citrus iziqhamo oluninzi citric acid. Inceda ukurhoxiswa ngokukhawuleza ubuthi umzimba kuphucula ukutya. Iyogurt kwakhona zineevithamini, ezinxulumene iqela B. nje umzimba uphelelwa xa iinkqubo utywala. Ezi iivithamini ukuphucula inkqubo ukwetyisa ukutya, kukhokelela ekubeni inkqubo yesiqhelo luvo kunye nokusebenza yentliziyo kunye nezihlunu, kodwa Sisiza isicaphucaphu.

Uyagabha, njengendlela zokuthintela ibhabhalaza

Kufuneka wenze ntoni xa egula emva ukusela utywala? Ngoko nangoko emva kokuba kwakungcono baye basebenzisa kakhulu, kufuneka ukuzama ukumgabhisa. Esiswini kule meko ayikho zombini utywala ukuba kade, kunye nokutya olungeyomfuneko ukuba ibhabhalaza usindanisa isibindi nepancreas.

Ihlanza njengoko esebenzisa enzulu yethutyana

Ukuba umntu onxilileyo, kodwa kuyimfuneko kangangexesha elithile ukuze utywala emzimbeni ngokukhawuleza, ngoko ukugabha kunokunceda. Xa isisu alunanto, uyakwazi usele iti emnyama eyomeleleyo okanye ikofu. Ezi iziselo ziya kunceda okwethutyana ukubuyela benesidima.

Ngenxa yoko abagulayo kunye ibhabhalaza

Utywala okukuchaphazela umzimba nefuthe elibi kakhulu. Isicaphucaphu kunye nokugabha emva ukusela kubangela kuphazamisa ukulingana acid-obrak. Emva zonke eziveliswa kule ukubola utywala, abantu asidi.

Yiloo nto eninzi kwesisombululo soda uncedo. Le yinxalenye inani elikhulu anti-ibhabhalaza. Kodwa kufuneka sinikele ingqalelo into yokuba yokubhaka kunokubangela isisu Ukuba muncu. Ngoko ke kungcono ukuba usele amanzi bezimbiwa.

Kwezinye iimeko, kuyimfuneko ukuba self-ukuzama ukumgabhisa umntu

Enye yezinto eziphambili ezibangela isicaphucaphu ibhabhalaza kukuba kulwelo umzimba kuphindwe engalunganga. Le lolwabo na ukudumba, nakwinkqubo yokujikeleza kwegazi, phezu koko, emzimbeni. Ngokutsha olufanelekileyo kubhetele ukuba usele amanzi ngexesha uthatha womchamo. Ezi ziquka iti eluhlaza, ibhiya non-lotywala okanye "Veroshpiron". ulwelo ngokugqithiseleyo oko kuboniswa kunye izinto eziyityhefu nezithe wahlala emzimbeni. Amanzi engenayo kungena egazini kukhokelela umthamo wegazi yesiqhelo. Konke oku kukhokelela ekunciphiseni nokudumba esiphelweni izinto ezinobungozi kunye nokuphucula imeko jikelele eziphilayo. Phambi amanzi okusela, kuyimfuneko ukuba imbuyekezo isixa kulahleke iityuwa kwezimbiwa. Ukuze wenze oku, ungenza angaseli ngaphezu kwesinye indebe anetyuwa.

Ukuba ugula kakhulu emva ukusela utywala, yintoni ntoni? Kufuneka sisele amanzi bezimbiwa. Kuyinto izihlandlo eziliqela kakuhle ngaphezu ibhabhalaza kunesiqhelo. amanzi anetyuwa kunceda ukuba siphelise eseleyo asidi-ialakalin ecaleni obrak. Ngale ndlela uya kuphelisa ibhabhalaza, kwaye, ngenxa yoko, ukugabha kunye isicaphucaphu. amanzi anetyuwa engena ngokukhawuleza egazini ngaphezu kwamanzi eziqhelekileyo. Ngenxa yoku, ehleliyo ekufukukeni apho uya kumka msinyane, izinto ezinobungozi ephuma emzimbeni, kakhulu, uya kuba ikhupha abantu abangakanani ngokukhawuleza.

Ukuba umntu nisela iglasi yokuqala yamanzi uziva anxile kwakhona, ngoko emathunjini kunye nesisu kusekho utywala engekalungiswa. Waqala ukuza kunye amanzi egazini. Kufuneka wenze ntoni ukuze uzive ugula emva ukusela utywala, nto leyo iye phambili? Uyacetyiswa ukuba ukucoca amathumbu kunye nesisu. Shoe isisu kwenzeka ngokusebenzisa umnxeba emesis. isixhobo kakuhle kakhulu kwaye azile ngenxa yokuhlanjululwa namathumbu yi enema. Xa ukunxila kakhulu ukuba balahle umzimba izinto eziyityhefu emva yokubola utywala. Kwakhona uya kuphelisa unikezelo fluid engalunganga. Ukuba enema - ayisosizathu, oko indawo isisu kwenza non-ezingenabungozi, apho kukho inani elikhulu imithi. Eyona nto ibalulekileyo kukuba ukudibana nomntu onolwazi.