I-Simulator ye-press kunye nezandla zakho. Iimpawu zemizi yokuzenzela eyenziwe ngamakhaya, iimpawu

Akusoloko kuyimfuneko ukuthetha kwakhona ukuba indlela yokuphila enempilo ilungile. Abaninzi bethu banomsebenzi wokuhlala unomdla obangela ukutshatyalaliswa kwendawo yokuhamba kunye nokubonakala ngokubanzi, kwaye akukho nanye ixesha lokuqina. Nangona kunjalo, ungangena kwimidlalo ekhaya. Kule nto, phantse akukho zixhobo ezikhethekileyo ezifunekayo. Nangona, ukuba unomnqweno, ngoko unokwenza umfanisi we-press ngezandla zakho. Oku kuya kunceda ukuqinisa imisipha yeKor. Kodwa masithethe ngezinto zonke.

Imiba jikelele kunye nolwazi

Kungenzeka ukuba uthembele nge-100% ukuba imisipha ye-cortex ingaqhutyelwa ngaphandle kweemimulator kunye nayiphi na izixhobo. Oku kunjalo ngokwenene. Umzekelo, kuba oku kukho ibhola engqambileyo esinokuphakamisa ngayo inyawo zethu. Uvavanyo olusebenzayo, nangona kunjalo, lufuna isiseko esithile. Kwanele ukufumana inkxaso efanelekileyo yeenyawo, kwaye u-press unokuqala ukuguqula phantsi. Konke oku kwaziwa ngokude. Kodwa inyaniso kukuba isimulator esicatshulwa ezenziwe ngezandla zakho iya kunceda ukwandisa ukusebenza koqeqesho kunye nenqanaba lokuthuthuzela. Ezi zinto kubaluleke kakhulu izinto ezingafanelekanga. Kwaye ngoku siqhubele phambili kwinqanaba elisebenzayo kweli nqaku kwaye siqonde iingongoma eziphambili.

Yintoni "isihlalo samaRoma"?

Mhlawumbi uvile nge simulator eyaziwayo ngokuphindaphindiweyo. Ngokuqhelekileyo, unamagama amaninzi: "Ibhodi yamaRoma", "Ibhentshi yamaRoma", njl. Kodwa, kungakhathaliseki ukuba yintoni le, uyilo luyafana yonke indawo, kwaye ngenxa yoko, imisipha efanayo isebenza.

Ngokomlando, iprojekti yezemidlalo yabonakala eRoma. Kwakungabanqabana abaqala ukuwusebenzisa kuqala ukupompa umshicileli. Mhlawumbi kunjalo, kwaye mhlawumbi akunjalo, njengokuba akukho mntu namhlanje oya kuthetha. Kodwa nakweyiphi na imeko, siya kuzama ukwenza umfanisi we-press ngezandla zethu. Akukho nto inzima kule nto. Sidinga ithuluzi elithile kunye nezinto eziphathekayo. Kodwa masithethe ngezinto zonke.

Umsebenzi wokulungiselela

Uyilo lwesitulo samaRoma esichazwe kweli nqaku libonisa ukusetyenziswa komdlali onzima okungaphezu kwama-90 kilogram. Ukuba uqikelele ngakumbi, ngoko isakhelo kufuneka senziwe ngamacangca anobandayo kunye nemibhobho yobubanzi obukhulu. Ngokuphathelele isixhobo kunye nezinto eziphathekayo, phantse yonke into oyifumanayo kwiworkshop yakho. Ukuba kukho into engenzekiyo, inokucelwa kubahlobo okanye kubamelwane, ukuba imeko yongxamiseko - irente.

Ngokubhekiselele kwimiba, sidinga ipayipi yensimbi engama-3.5 yemitha , ibhodi okanye i-fiberboard 1000x400 cm, i-raber encinci ye-foam, kunye ne-fasteners (nuts and bolts) ukwenza "isihlalo seRoma". Isixhobo siyimfuneko malunga nolu hlobo lulandelayo: i-drill kunye ne-drills, i-grinder kunye nomshini wokuhambisa. Elinye iphuzu elibalulekileyo: udinga imifanekiso yokufanisa. Oku kuya kukunceda ukwandise ubukhulu kwaye ugcine izinto eziyiyo ezicwangcisiweyo zeprojekti.

Umsebenzi weNdibano

Ewe, ngoku uye ngqo ngqo kwibandla leyunithi. Kwiimeko ezininzi, kunengqiqo ukwenza i- front rack ibe nobude be-50-80 cm. Ngexesha elifanayo, ukuzinzisa i-projectile kuyinqweneleka ukwenza ukuthambekela kwephambili yangaphambili ngaphandle. Ubungakanani bendonga yokulungisa imilenze ibhekiswe ngqo phantsi komdlali. Ekubeni konke ukukhula kuhluke, kuyinqweneleka ukwenza oko kulawulwayo. Ezinye zeemidwebo zemifaniso zibonisa ukulungiswa kanzima, abanye-banamathele, oko kukuthi, ukuhamba. Ubungakanani bemilenze yesimfano lukhethwe ngabanye kwaye luyakwazi ukuhluka ukusuka kwi-40 ukuya kuma-70 cm. Imilenze emide kakhulu ayikwazi ukwenza. Kungcono ukuma kumgama we-50-60 cm ekupheleni kweepayipi kuyinqweneleka ukwenza i-rubber lining, eya kukhulisa kancane ukuzinza. Kungcono ukuqinisa ngakumbi i-rack ephakathi ne-kerchief. Zonke iinxalenye zensimbi zesakhelo kunye nomnye ngokususa.

Indlela yokwenza umfanisi: iinkcukacha ezibalulekileyo

Ukuba awuzange wenze umsebenzi wokulumala ngaphambili, ke le nkqubo ingaba iphathiswe ingcali, okanye uzame ukwenza yonke into yakho. Kodwa kunqweneleka ukuqeqesha kwintsimbi yesitye. Qaphela ukuba ibhodi "yesihlalo saseRoma" inamalungu amaninzi, ngenxa yeengongoma zokuthambekela. Ukuyijikela emhlabathini kangcono kumabhothi. Ibhokhwe kufuneka idlule kwibhodi, ipayipi kunye ne-bar yokulungisa. Unxibelelwano olunjalo luya kuba nethemba, kodwa ke kufuneka uqinise amanqwanqwa rhoqo.

Oko kusadingeka uyenze ukuqinisa ii-rollers kuzo zonke imilenze kunye ne-rubber ye-foam. Oku kukuqinisekisa ukuba isalathiso ayifaki uxinzelelo kumsebenzi. Ngokwenene phantsi kwebhodi, nawe unokubeka i-rabra ye-foam uze uyikhuphe nayiphi na into efanelekileyo. Ngokuqhelekileyo, igobolondo ilungele ukusetshenziswa.

Gymnastics kunye nayo yonke into ngaye

I-projectile ebizwa ngokuba yi-gymnastics roller yavela kudlulileyo. Ngoyilo, kulula kakhulu, kodwa, nangona kunjalo, kusebenza kakhulu. Kakade ke, ngelixa usebenza ne-gymnastics roller, akusebenzi nje kuphela umshicileli, kodwa kunye nezinye izihlunu. Nangona kunjalo, abagijimi abaninzi bayisebenzisa njengesixhobo sokusebenzela izihlunu zeCora, kwaye kunye nalo msebenzi, ngokwenene wenza umsebenzi ogqwesileyo. Namhlanje kukho imilo eyahlukeneyo yegymnastics rollers. Ngokukodwa, inani levili liyahluka, okuqinisekisa ukuzinza okuphezulu. Ngokuphathelele ukwenziwa komsebenzi, kunokwenzeka ukuba wenze eso simulator esisisiseko ngokukhawuleza ngokukhawuleza. Makhe sibone indlela.

Ukudibanisa i-gymnastics roller

Ngoko, into ebalulekileyo kwimeko yethu yilevili okanye ngaphezulu. Ububanzi bawo abufanele kube ngaphantsi kwe-10-20 cm. Ukongeza, kubalulekile ukukhetha ukhetho oluya kwenza kube lula ukubeka ibhondi ukuze bangathinti umgangatho ngexesha lokuzivocavoca. Njengekhetho - susa isondo kwi-stroller okanye umntwana. Oku kuya kuba sisisombululo esipheleleyo. Ngendlela, kuyinqweneleka ukuthatha iivili ezimbini ezifanayo, eziza kukuvumela ukuba ugcine kakuhle umxhesho ngexesha lomsebenzi.

Kwakhona udinga umbhobho. Ubude bayo bube ngumyalelo we-30 cm, kwaye ububanzi - malunga no-3-3.5 cm. Ngokuphathelele kwimiba, akukho mfahluko othile, kunokwenzeka ukuba ukhethe ukhetho lwentsimbi kunye neplastiki. Kwimeko nayiphi na into, iimimulators ezinjalo ezixubileyo zenkxalabo zomelele kwaye zinokwethenjelwa. Umbhobho kulo mzekelo udlala indima ye-axis kwaye ifanele ifanelwe phantsi kweemingxuma zevili.

Isifanisi simemeter for press: ukuhlaziywa

Namhlanje ungabona inani elikhulu lokuphononongwa kunye neengcebiso zabaqashi basekhaya malunga nokuveliswa kweebhokhwe zezemidlalo. Ngoko ke, abaxhasi be-press bahlala kuloluhlu alukho indawo yokugqibela. Ngokomzekelo, kukho imiyalelo emininzi malunga nendlela yokwenza iimifanekiso zenziwayo ezizenzekelayo zokwenza iimfudu zeKor. Iingxelo zithi ukhetho olulula kwaye olukhawulezayo luyi-gymnastics roller. Kwaye i-shells eyinkimbinkimbi kakhulu ibonwa ngabaninzi njengebhenki elipheleleyo okanye "isihlalo samaRoma".

Ukuba sithetha ngento ethile, abantu abanolwazi bancomela isiqalo kwisibonga saseSweden. Ngokuqhelekileyo, icebo leentlabathi zengqungquthela lihlala liva iingcebiso zokwenza ezo iigobolondo ngokuzimela, kwaye zingathengi. Ngokukodwa xa wenza ekhaya.

Ngokomgaqo, ngoku uyazi indlela yokwenza umxube wefowuni ngezandla zakho. Akukho nto inzima kule nkqubo, into ephambili kukuba nomnqweno nomonde. Ukuba kukho into engaphumelekanga, zama kwakhona kwaye uya kuba nakho ukwenza umfanisi ofanelekileyo kunye osebenzayo.