Remens. Guide to Health yabaseTyhini

Ukuba umfazi - oku ke ulonwabo lokwenene. Emva intliziyo wazala umntwana, edudulela emilenzeni esizalweni - yinto uvuyo nanto. Kodwa ngaphandle koko kwisiqingatha entle abantu baza badibana nezinto ezininzi izifo ezingemnandi kunye neengozi ezinxulumene imbaxa inkqubo okuzala omzimba. Ingakumbi yingozi kwimpilo iintlobo kwabasetyhini ezahlukeneyo iinkqubo ukudumba ezinxulumene wesibeleko kunye zamaqanda. Ngapha koko, kubiza nje kancinci ukubaleka impilo yabo, njengoko iziphumo eziyingozi kuphinda iphetshwe. Yaye olu hlobo usulelo ezingagrogrisa ubuchule nkqu umfazi ukuba kumitha, uzale umntwana.

Ukwenzela ukuphepha iingxaki, kuqala kufuneka athathe ngenyameko ukuzinakekela besebancinane nokuba sinikele ingqalelo uphawu ngalunye ezothusayo. Oku kubonisa isenzeko ukudumba emzimbeni kunye nezinye iinkqubo ezingafanelekanga. Kwaye kule meko kuthethwa ngexesha ugqirha kubaluleke ngakumbi kunanini na ngaphambili. Nokuba ngaba isaziso naluphi na utshintsho wena uze angakhalaza uqala akukho nto, qiniseka ukuba atyelele rhoqo ugqirha. Oku kuya kunceda ayinakubhaqa sifo kwi kwisigaba okuqala ekukhuleni kwayo. Ke unyango iza kuba yimpumelelo kakhulu kwaye ziphumo bezingalindelekanga ziphetshwe ngokupheleleyo.

Enye uphawu ukuba into umfazi ukubaleka kakhulu kakuhle, ukuba sexesheni ibuhlungu. nazo apho umvumbi kakhulu, kumjikelo ungapheleli Kucacile kakhulu iimpawu PMS. Kulo mzekelo, ngokuqhelekileyo emiselweyo amayeza, nto leyo eya ukulawula zonke iinkqubo rhoqo egg ekukhuleni. Enye ezinjalo iindlela sisiyobisi "Remens". Imiyalelo zokusetyenziswa ichiza inyanzelekile ukuba isifundo eneenkcukacha. Qiniseka ukuba ubuyekeza zonke iziphumo ebezingalindelekanga kunokwenzeka kwakunye Izimo ukuyisebenzisa.

Ichiza "Remens". Imiyalelo yokusebenzisa kunye balawule

Masiqalise kunye nefomu release beziyobisi. ezimbini Iinketho - amathontsi kunye namacwecwe. Remens ngandlela anti-ukudumba kwi ziko sele ukusekwa, ishenxisa iimpawu ezingathandekiyo ngexesha ukuchama. Iyilelwe ukuba ukubuyisela imeko jikelele yabafazi esexesheni aze aphelise kulo ukwaphula ezifana cramping esiswini asezantsi, edandatheka, imvakalelo berhuqa, engorgement kakhulu.

"Remens" - unyango hayi kuphela amantombazana aselula, apho umzimba uba oqhele ngelixa indima entsha kuphela, kodwa nangenxa eliqina abafazi abasele bakwazi ukungena kwisigaba of ukuya exesheni. Kweli thuba kubaluleke kakhulu ukuba libonelele uncedo ukuba umzimba wakho, ngoko ke lenguqulelo enamandla kakhulu yonke imisebenzi ngenjongo okuzala. Ichiza "Remens" umyalelo ochazwe kweli nqaku ukuphelisa yintloko, ifiva, isiyezi, iyangongoza wabiza njalo-olwandle. Baziva ngathi ngumfazi etshayo imvakalelo ebusweni bakhe, amaza ezishushu ukuba liqengqiwe kwindawo entloko.

Kufuneka uthathe eli chiza ngolu hlobo lulandelayo.

Wisa. Ngelo xesha omnye hayi ngaphezulu kwe amathontsi-10. Ukuba iimpawu sibonakalalisiwe ingakumbi ngamandla, ngoko ke iintsuku zokuqala 1-2 zingasetyenziswa Remens (manual uthi omnye ichiza iya kuba yanele ukuba ayeke ukuhlasela) izihlandlo-8 ngosuku, amathontsi-10. Emva koko, lo idosi kungancitshiswa kube ka-3 ngosuku 1. Xa kuziwa ukuya exesheni, ngoko ke unyango iza kuba ubuncinane iinyanga ezintandathu. Nkqu urhulumente kubonakala esiqhelekileyo, ichiza "Remens" kufuneka baqhube ukuthatha amaxesha 1-2 ngemini. Kumjikelo sexesheni namayeza PMS emiselweyo ikhosi seenyanga ezi-3. A ikhefu inyanga 1.

Amacwecwe. Courses ezifanayo nezo amathontsi, i ukutshintsha idosi kuphela. Ngelo xesha ekufuneka athathwe cwecwe blister 1 umphinda-4 ngosuku kwiintsuku-2 zokuqala ngamaxesha-2 no-3 ngemini ngexesha ukuya exesheni.

Xa efumanise iinkqubo ukudumba umfazi adle Remens iinyanga ezi-3 kunye nekhefu iintsuku ezingama-30. Ukuba kuyimfuneko, ixesha unyango iphindiwe.