Ngeyeza olivumba unyawo ikhona!

Ukuba ivumba unyawo iye yaba neshologu kuwe, Khawusindise umphefumlo, musa ukuphelelwa lithemba. Ngethamsanqa, akukho iingxaki unsolvable, yaye indlela yokujamelana ivumba ngonyawo, sichaza kweli nqaku.

Esona sizathu siphambili sokuba abanye abantu baye ivumba iinyawo mbi kunokuba kunjalo kunezinye, nto ukubila iinyawo. Ukubila ngokwayo kwiimeko ezininzi akukho ivumba elizimeleyo, kodwa ke inayo protein amino acids, leyo zidle iintsholongwane abahlala esikhumbeni. Xhopho kwakhona kudala imeko ofumileyo nefudumeleyo, ezilungele ukukhula nokukotshwa ezincinane. Esinye isizathu esinokuba ukuba ivumba strong - usulelo fungal (mycoses), kulo mzekelo, ingxaki kufuneka kusonjululwa ngoncedo wesikhumba.

Indlela ukuphelisa ivumba ngeendlela 12 iinyawo,:

1. Qaphela ukuba izihlangu lwezempilo. SOCKS kufuneka itshintshwe yonke imihla, oko kwakhona enqwenelekayo ukuba ngambini zezihlangu nje, nto leyo kumele ukuba zinxitywe ngexesha: ngenye imini - isibini sokuqala, ngenye imini - owesibini. Oku kufuneka kwenziwe ukuze izihlangu okanye iibhutsi kufuneka ixesha yome. Yokoma ingenziwa ngempumelelo nangaphezulu ngokuzibeka izihlangu kufuphi umthombo ubushushu okanye emoyeni evulekileyo niwuzalise ndaba.
2. Omnye wonobangela yokukhula ziibhakteriya - enxiba iikawusi zokwenziwa. amalaphu nemvelo abe absorbency, kwaye nakubeni ekuphelwa kuyo kumjikelo ngamnye njengomhla anikezele kwisiqingatha yelitha ukubila! Ngoko elula Cotton kweekawusi - stop egqibeleleyo kwindawo ukubila. Kuba abo ngxaki bemkile, ukuba yaqanjwa iyeza elungileyo ivumba unyawo: iikawusi kunye antibacterial okanye ukusebenza nokubola. Ukuba ulungile ngokukodwa abo bangakwaziyo pholisa rhoqo iinyawo, kwaye imini yonke lo wezihlangu.
3. Phambi kokuba ashiye ikhaya kusasa, phatha iinyawo zenu saline. uhlambe Emva ka iinyawo ngesepha antibacterial, hlala nabo kumafa zifudumele (1 Solovay ityuwa ilitha yamanzi nganye), hlala imizuzu embalwa kwaye pula ngeenyawo, UYonadabhi nje itawuli. Phambi kokunxiba kweekawusi, iinyawo ezomileyo ngokupheleleyo.
4. Zonke iindlela ezaziwayo ivumba yonyawo - isisombululo iviniga. Kodwa ke, ngokungafaniyo ityiwa, iviniga akukho alungele ukusetyenziswa mihla ngenxa self-tang. Thatha bath ngaphambi kokuba uye kulala emveni kokuhlanjwa Njengesiqhelo iinyawo kanye okanye kabini ngeveki. Emva kokuba inkqubo, qala iinyawo zenu kakuhle owomileyo uye kulala, emva kokuba ubeke phezu iikawusi ecocekileyo.
5. Endaweni yoko, inyeke ingasetyenziswa iti evutyelwe emnyama okanye eluhlaza olomeleleyo.
6. Qiniseka ukuba ukucoca iinyawo yesikhumba kwabafileyo, kuba ukuba kufuneka babe napar kakuhle emanzini ashushu ingathanjiswa iindawo elirhabaxa Actinic. Kwixesha elizayo, kanye okanye kabini ngeveki basebenzisa tshitshilili kuba iinyawo, kungakuhle ukuba usebenzise amayeza ekhaya: Lemon ngetyuwa ulwandle kunye nesoda yokubhaka, ijinja ya, njl
7. Zama ukufumana izihlangu "nomoya". Ukuba ebila iinyawo, oko akufuneki ukuba ukunxiba izihlangu ezivaliweyo, unyawo lwakho kufuneka lidlale. Xa yasekwindla nemvula yasentwasahlobo wesinxibo izihlangu kunye perforations, kwaye ehlotyeni - iimbadada.
8. Nayiphi na izihlangu ukuba banxibe iikawusi. Siziqhelisa ehamba ngaphandle kwabo, ingakumbi iiteki okanye izihlangu ezivaliweyo, akwamkelekanga ngokupheleleyo, ukuba awufuni ukuba owayengumalahlwa ekuhlaleni ngenxa ammonia ethile "ivumba." Abafazi naye makanxibe iikawusi Cotton phezu iikawusi nenayiloni kwi off-ixesha, xa ezigugileyo ivaliwe izihlangu kunye neebhutsi.
9. A ngeyeza esihle olivumba ngonyawo - deodorant eyodwa antibacterial ulusu ngonyawo. iimveliso mfanelo luyabiza, kodwa esebenzayo kakhulu xa isetyenziswe rhoqo. Ukuze inshorensi nxamnye imeko incangathi, ithwale atiperspirant elula. Yisebenzise xa nevumba uneentloni iinyawo zabo kwaye ufuna ukusombulula ingxaki ngoko nangoko.
10. Sebenzisa deodorant olungumgubo izihlangu. Ngaba kwakhona isetyenziselwe le njongo amayeza ekhaya - ingqolowa starch kunye nesoda (ibhiKharbonati yesoda), ntsasa nganye ukuze pinches ezimbini Wagalela ngaphakathi sock mabini - phezu insole.
11. Ukumisela unobangela potoobrazovaniya okugqithisileyo kwaye uzame ukusombulula le ngxaki. Ukuba ni ntshikilelo, baqhelisela ukuphumla, ukuba ubushushu - ukunxiba izihlangu ezifanelekileyo kunye nokusetyenziswa yobuqu kwi-fan xa umthambo - kunxiba isibini engaphezulu ngetulu.
12. Ukuba uphawula umba ivumba iinyawo nje kuphela kodwa namanye amalungu omzimba, ingxaki ubuxoki somzimba wakho. Bacinge mhlawumbi awutyi, udle eninzi ityuwa, ezifana ikonofile, amatswele okanye utywala. Ukuba ufuna ukusombulula ingxaki, tshintsha ukutya.

Xa ndiqukumbela, sithi ukuba baye banikela iyeza ngaphezu enye olivumba yonyawo, kodwa ukuba usebenzisa kubo amaxesha, ukuba kwenzeke ukuba ukukunceda. Ngoko ke, intwana yethu yokugqibela icebiso oku: Ukuba ufuna ukutshintsha ubomi bakho bube bhetele, ukungaguquguquki.