Protein-free kunye ziiprotein yokudla. Ukuphonononga kunye inyaniso real

Kutshanje, kuye kwathethwa malunga izidlo kunye nomxholo ophezulu kunye nokungabikho olupheleleyo iiprothini ezityiwa umntu. Kuloo kunye nezinye izidlo kufuneka abayithandayo yabo, ngubani babelane ngamava abo kwiiforam ezahlukeneyo yaye websites. Ngoko nokuba sele okulungileyo, ngokwenene? Zama ukuqonda.

Ngokwayo, ekutyeni gama lithetha eshukumis nokuba kukuwuphi na umcimbi, nokugcina imithetho kunye nemigaqo ethile. Cinga zombini iindidi izidlo.

Yintoni ukutya protein?

Yokudla protein sele zithandwa kakhulu mva nje. Ngokutsho kulo, ukusetyenziswa okune ngakwicala leeprothini, kuvumelekile na inani kwaye sikhuthazwe. Yena wayemthanda ngabo abangakwaziyo elide ukuya ngaphandle ukutya inyama.

Uluhlu ukutya ebanzi ngokwaneleyo: intlanzi, libya-fat cottage itshizi, amaqanda, inyama ezinqinileyo.

Ngaphandle ukutya ukudla eziqulethe izixa ezikhulu carbohydrate. Uyakwazi nidle iziqhamo kunye nemifuno, kodwa umthamo omncinci, ukunciphisa ukungenisa carbohydrate ezikuyo.

Ngokuqinisekileyo umele akuphephe ipasta, iitapile, ibhotolo, iimveliso umgubo kunye legumes. Malunga iilekese nawe ufuna ukulibala, njengoko kwi ekutyeni ngaphandle ngokupheleleyo.

Kuyanconywa ukuba basele efudumeleyo ebilisiweyo okanye bezimbiwa amanzi.

njani yokudla protein? Ukuphonononga zichaza ukuba umongo ilele indlela yokuvelisa amafutha ngumzimba, oko kukuthi iswekile, zona umthombo carbohydrate. Akafumani iswekile kukutya, umzimba onyanzelwayo ukuba asikhuphe koovimba babo ngamanqatha. Ngenxa yoko, ukuba umntu uqalisa ukunciphisa umzimba, eyenziweyo ukudala ukunqongophala carbohydrate kunye ziiprotein elidlulileyo emzimbeni. Proteni kugaywe liqumrhu ngokucothayo kakhulu, inkcitho kweli nkqubo eninzi lweekhalori, ngoko indlala hayi ngayo ixesha elide. Izimvo kwiproteni yokudla ibango ukuba iiveki ezimbini ukuze ukwazi ngaphandle imvakalelo kakhulu yindlala ukuba bahlukane buziikhilogram ezisibhozo, esidla kwangaxeshanye ngokwaneleyo dyondzisaka. Ukuba uqhubeka ukuze bakwazi ukuthobela umlinganiselo kusetyenziso ukutya walahla Kum akayi kubuyela kuwe.

Abantu abaninzi baye bazama ukuyicinga into kwizidlo protein. Iimpendulo ngayo uninzi owayenehlombe, abaninzi wanelisekile isiphumo.

Ikhala kwezithembiso. Yenza into bendlela zokunciphisa protein? Ukuphonononga kunjalo bubungqina bokuba ukutya kubantu abasempilweni, abatsha ezingenamandla. Zokutya ngokwendlela otya ngayo ayiboneleli anenani elifunekayo iivithamini kunye neeminerali, ngenxa lezikhonkwane ukuwohloka imbonakalo abachaphazelekayo, iinwele, impilo enkenenkene. Xa kungekho ndlela babuyekezwe calcium elahlekileyo kunye cholesterol zanda. Kwinkqubo zihlunu Iprothini yokutya kutshiswa kuqala, uze emva koko kuphela siyabutyaka ngamanqatha. Enye kusiba krakra: ixesha elide ukutya kunyango protein kunokukhokelela kidney kwekhono.

Yintoni enye osemqoka zokunciphisa protein? Ukuphonononga bathi: Asimele silibale ukuba kuyimfuneko ukulandela ngokungqongqo ishedyuli ukutya emini. Tshintsha menu imini imenu eyahlukileyo imini akuvumelekanga.

Ukudla protein-free ilungele ukuba abantu babe nesifo sezintso ezingapheliyo kunye bukhali.

wenza njani ukutya protein-free? Umgaqo ekutyeni isekelwe uyakwazi ukususa ukufuma kwemfuneko emzimbeni. adla kakhulu ulihlwempu, oko ijolise ukunceda umzimba ukuya kulwa yokucolwa of iiprothini. Unyango lwenziwa phantsi imeko ihambe ugqirha wakhe, kunye nokunikezelwa imbopheleleko iimvavanyo ezifunekayo. Ngeli xesha, kungakuhle ukuba athobele alale okanye kakhulu ukunciphisa umsebenzi weentshukumo. Ixesha ekutyeni kwakho kukho kwasemihleni emihlanu ukuya kwelishumi, kungekho ngaphezulu.

Ukudla protein-free ikuvumela ukusetyenziswa mveliso zilandelayo: okuziinkozo, imifuno, ioli imifuno, iziqhamo kunye umhluzi yemifuno, nobusi, jam kunye neziqhamo yathamba, isonka ezingenatyuwa.

Kakhulu yanciphisa ukusetyenziswa yetyuwa (ukuya 5g) kunye ulwelo (ukuya 500ml) ngosuku. It Akuvumelekanga ukusetyenziswa kwee inyama kunye nentlanzi, amaqanda, ehla, iimveliso zobisi, ukutya agcinwe pickles, ndiyingedle yecuba, zonke iziqhamo kunye nemifuno eziqulathe eninzi ukufuma.

Eyona nto ibalulekileyo kukuba ukutya protein-free kufuneka zimiselwe ngugqirha khona ize isetyenziswe kuphela ngenxa yezizathu zonyango. Kukho kwakhona imbono yokuba ukungabikho elide iiprothini umzimba unobangela Ukungaboni ngaphambi kwexesha iinwele.