Express-yokudla - indlela alahlekelwe iimina zantlanu ngeentsuku ezintathu

Ngoko ke, emva kweeholide elide, ezele iitafile okumnandi, ukuzinkcinkca ekudleni kwenu, ngamnye kuthi ukususela kumaxesha esiyenza nexesha. nemiphumela emibi nezinokuqikelelwa Kwiimeko ezinjalo, bavame bagaywa wayedla ezongeziweyo, olwaziwa ukuba kakhulu nzima ukuphulukana ngaphezu inzuzo. Ukuba unayo ukutya fast, unethamsanqa kakhulu - Kilo of isisombululo emoyeni, kodwa ukubabona. Kodwa ukuba Achilles isithende yakho - ukutya kade kwaye ngenxa yoko, ndandityebe, ngawo lwa nzima, kufuneka uzame.

iingcali ezininzi ukuze ukuphelisa ezi kilograms "festive" icebise ukothula ukutya ukuzila. Le ukutya ekhawulezayo ukunciphisa ubunzima malunga ezintlanu eekhilogremu yaye ilungele labo abafuna ukuzisa ubunzima zabo zibuyele esiqhelweni. Ithatha ukudla iintsuku ezintathu, ekufuneka ukulandela ukudla okuthile.

Njengoko kukho ilahleko ubunzima rapid? Isibakala sokuba ukutya okucacileyo iintsuku ezi-3 yenzelwe ukusetyenziswa ukutya ifayibha-rich. Ifayibha eshukumisa izibilini, nto leyo evumela ukuba zigutyula oluninzi protein neencindi. Ngendlela, ukuba ukutya kukwaquka ukusetyenziswa engamanzi ezininzi, ukuba kuyabuya yindlala.

Malunga le menu, obuquka ukutya okukhawulezayo yahlukile ngalinye iintsuku ezintathu.

Usuku lokuqala yenzelwe ukuba yokuhlambulula umzimba ukuya ubuninzi. Ngale mini, Kuvumelekile kuphela ukusela incindi entsha esuka imifuno evela iziqhamo, kuyo nayiphi na imeko, ngaphandle ukongeza kubo neswekile, ubisi, okanye ezinye kudla. Imvume pha incindi okuxuba, ehamba njengokuba kunjalo, ekudaleni ezahlukeneyo cocktails ezintsha. Xa iyonke, ngosuku lokuqala kufuneka sisele kwisiqingatha yelitha fluid, yaye oko bekuya kuba ngcono ukuba ngaba iti eluhlaza okanye amanzi plain ezingezo-nezihlwahlwazayo.

Usuku lwesibini ekuthiwa imini ubisi. Ngale mini bavumelekile ukuba badle iimveliso zobisi kuphela, ngoxa ukunikela ingqalelo isiqulatho lwabo ngamanqatha. izixa engumzekelo ukutya kuba, umzekelo, ngolu hlobo lulandelayo: iponti itshizi kunye okunamafutha aphezulu ubuncinane kunye neelitha enesiqingatha ngokukhawuleza engacoseleli iyogurt. Kulo mzekelo, nezihlandlo ekudleni kufuneka ubuncinane ezintlanu okanye ezintandathu amaxesha ngemini. Ulwelo uyakwazi ukusela kangangoko ufuna, ngoxa sihlale sikhumbula ukuba nokwenziwa ngcono - itiye eluhlaza. Mu kuya kwa nshita lulubhelu kuso aliqulathanga caffeine.

Ngosuku lwesithathu ukudla express kubandakanya ukusetyenziswa kwemifuno, ngakumbi ngqo, salads kubo. Nesibalo kuphela - ngosuku uyakwazi ningadli ngaphezu kwesinye kunye neekhilogram enesiqingatha coleslaw, nayiphi imifuno yegqabi kunye umbala oluhlaza, iintlobo ezahlukeneyo wemifuno. Incasa oyile isaladi zemifuno ngcono kuphela - kumnquma.

Loo umxhesho kuquka ukutya nokubonisa. Iintsuku ezi-3 - baze umbane uya kubuyela eqhelekileyo, ngenxa yokuba iziphumo kule ndlela ibaluleke ngokwenene. Phumani ukudla okunjalo kufuneka asisebenzise ngcembe, kungcono ukuba iiveki ezimbini okanye ezintathu, esongeza kwi menu Ukutya zonke kanye kanye abo bafuna, kodwa kancinci, kancinci kakhulu osidingayo ephantsi.

Kwabo bafuna ukunciphisa umzimba kakhulu, ukutya okukhawulezayo nako ezifanelekileyo. Okokuqala, makhe kube kuhle ukuba uqale belahla ukucima iimina eziliqela ngeentsuku ezintathu. Okwesibini, iya kuba nako ukulungiselela umzimba kwezi mvavanyo, leyo angalindela ukuba kwixesha elizayo - ukutya kakuhle kunye ethambileyo, leyo, phakathi kwezinye izinto, kuya kuvela ukukhanya kakhulu emva kokuba ukutya okucacileyo. Kwaye abanye basebenzisa ukudla okunjalo njengoko umlinganiselo obhobhozayo ngexesha umzimba.

Xa kunjalo, khumbula ukuba uyasifuna: ukutya ngokukhawuleza awusebenzi kwabo apho umntu kuhlala ixesha elide. Ngenxa yokudla ezinqongopheleyo umzimba ungafumani inxalenye kwezinto kuyimfuneko, kodwa ngenxa yokuba ngaphezu kweentsuku ezintathu (ubuninzi ezine) ayikhuthazwa ukulandela le yokudla.