Yintoni kuba nencasa xa uncancisa: uluhlu iimveliso

Ukuxhomekeka kamnandi ngamanye amaxesha iba yingxaki enkulu kakhulu. Oku kuyinyaniso ngokukodwa amantombazana amahle kunye nabasetyhini. Kakade ke, amkhanuke iilekese kunye namaqebengwana engabonakaliswa kwi umbane, kodwa oko nzulu kakubi umntwana. Thina kubuyekezwa yethu iya kugxininisa yintoni kuba mnandi xa uncancisa.

Yinto eyaziwayo ukuba ubisi lwebele ingqalelo ukutya kakhulu olusanda kuzalwa. Njengoko kwiinyanga ezidlulileyo ezisithoba phambi kokubeleka, mixture ixhomekeke ngokupheleleyo unina wakhe.

Bezifo bayacetyiswa ukuba zikhethwe ngononophelo ukutya phindeke amabhinqa. Kunzima ukuba athi uya kuba yintoni na indlela wosana kwi ibele kamnandi. Abanye abantwana angasabeli, lo gama ezinye ziza kuhlawulwa nerhashalala okanye ubunzima yokulunywa - ngelishwa, elowo unina asandula ezenziwe kuya kufuneka ukuba nihambe indlela yabo. Noko ke, abazali abanamava Siyaleza bathobele imithetho.

ziyindlela complex

Yintoni awukwazi makangayidli ngexesha lokuncancisa - kwabanye abantu, le mibuzo zisenokubonakala engaqhelekanga, kuba unxibelelwano phakathi ngesondlo kunye nobisi umgangatho sikanina, ekuqaleni, akucaci.

Ngoko ke, konke ukudla kuqala esiswini, uze apha emathunjini. Ngexesha lenkqubo sokugaya kwezondlo iindonga wamathumbu egazini. Ukususela igazi kunye nkovu esinobubovu uvelisa ubisi lwebele.

Le umama osanda kubalwa, babengaliqondi eli nkqubo, bakholelwa kwaye ulandele iingcebiso engenamsebenzi ukuphucula umgangatho nobungakanani isondlo kwiimveku. Iingcali ziye kudala lubonise ukuba ndlela iphumelelayo ukunyusa ubungakanani ubisi attachment iphindaphindeke umntwana ibele lakhe.

Ngenxa imvume imveliso le meko yahluke kancinane. Ezinye iingcali zikholelwa ukuba oomama abatsha ukuba abeke izithintelo ezinzima, kodwa nje ukubona indlela abasabela ngayo umntwana. Enye ilizwi ekutyeni. Siya angenise uluhlu iimveliso esebenzayo basixelele okuza kuba mnandi xa uncancisa.

Zokuqala iintsuku ezilishumi yobomi

Ngokwemveli, izithintelo ezininzi zesi zamiselwa ngeentsuku ezilishumi zokuqala emva kokuzalwa. Itakane kuya kufuneka baziqhelanise kwihlabathi elitsha, ngoko ubuncinane kwi ekutyeni akufanele uzive ubuhlungu.

Ngeli xesha, oogqirha babantwana bavumelekile ukuba basebenzise:

1. Gadudu (buckwheat, nerhasi, irayisi, umbona, irhasi).
2. umhluzi isuphu yemifuno (ngaphandle green).
3. neebhiskithi okunencasa (wokwaphusa kunye crackers).
4. Iziqhamo (kanye ngosuku, a banana-apile ebesojiwe).
5. ukudla (iyogurt, inegwele iyogurt wapheka and non-nenqatha, isiqulatho amanqatha curd elingagqithanga 8-9%). Fundisisa ileyibhile ngoobani kunye kwithala ubomi.
6. ETurkey, nenyama umvundla.
7. tea Green kunokuba buthathaka kwaye ngaphandle iswekile.
8. amaqanda izagwityi.
9. Compote leziqhamo eyomileyo.
10. Pasta eyenziwe buckwheat, irayisi kunye babesivusa.

imifino

Emva kweeveki ezimbini yomxhesho koomama abatsha inokuba iimveliso ezintsha. Umzekelo, imifuno onyaka. Zucchini, iitumato, iitapile, kwaneekomkomere, cauliflower, broccoli kunye celery, nkqu hi mpimo lowutsongo.

Imifuno aneevithamini kwaye kunceda ekunciphiseni ngokubonakala ukudumba, ubungozi kwamathambo kunye nezinye. Abazali abaninzi bayazibuza ukuba paprika lokuncancisa. Ewe, le mifuno iqulathe vitamin A, potassium kunye rutin, leyo iqinisa emithanjeni. Inkcazelo Nge pepper yayo sweet mthubi okanye oluhlaza.

Ke yona indlela yokulungiselela, imifuno edliwayo ekrwada, wazosa izonkana okanye ebilisiweyo. Musa asebenzise kunye itswele, igalikhi kunye ikhaphetshu emhlophe.

phantsi kokuvalwa

Uluhlu kweemveliso ezivaliweyo ubukhulu becala iilekese: itshokolethi, ice cream, iilekese, iikeyiki kunye namakhekhe.

Body ichitha elininzi lwamandla kwemveliso yobisi, ukongeza kule ebusuku, ixhala eyonyukileyo kunye noxinzelelo - ukuphucula isimo besini ngobulungisa badla ukusebenzisa ephatha. Emva ukunxibelelana oluninzi carbohydrate ukuvelisa serotonin - hormone egcina umzimba kwimilo elungileyo, kuwukhulula intlungu nokudinwa.

Oomama abaninzi elithozamisayo - ndlela kuphela bawubuyise eku- kwaye balahle ukungaqiniseki. Kodwa kuthekani ukuba ephatha zakho ozithandayo zithintelwe ngokungqongqo? Injalo loo nto, ukhangele ukuba enye.

amanyathelo

A olubi akunakwenzeka ukuba ndikunike ukuba ube ngumama kunye kwinwebu enokubacaphukisa mntwana ngamnye uya kwandisa kuphela. Ngoko ke, yintoni kuba mnandi xa uncancisa?

- Oatmeal cookies.

- omileyo iziqhamo.

- Zephyr.

- hooter kwaye balondoloze ke ekhaya.

- Pasta.

- ephola ubisi.

Xa uthenga kwindawo yokuqala, anikele ingqalelo ekwakhiweni, leyo kufuneka ubuncinane kwisigcinakaliso kunye nedayi. Zama kwimveliso enye, kwaye landela njalo imeko jikelele umntwana. Ukuba ukonakala akakho, uzive ukhululekile ukongeza izimuncumuncu iwumodareyithe kwisidlo sakho.

Ezinye omama uyazibuza ukuba ingaba iti kamnandi xa uncancisa. Impendulo: xa kungekho ukusabela iti komzimba limnandi nje emnandi, kodwa iluncedo.

ukuzilungiselela

Ukususela amaqebengwana yemveli kunye ehla, wathenga khekhe oogqirha babantwana bayacetyiswa ukuba lirhoxe ngenxa ubume ayiloncedo kakhulu. Indlela kuphela phandle - ukufunda zokupheka efanelekileyo amaqebengwana zasekhaya. Siza kukubonisa ukuba yintoni na ukuba ukuncancisa mnandi ukulungiselela wena.

Cottage samasi casserole. iingcali intlama igwele musa isindululo ngenxa umngcipheko ukuqunjelwa kunye yokulunywa sosana. enye Zintle oomama phindeke intlama cottage sisi. Casserole - kusoloko ngokukhawuleza, ehleka, kwaye emnandi.

izithako:

- 500 g samasi;

- iqanda - 3-PC.;

- Semolina - 2 tbsp. amacephe;

- 50 ml ubisi;

- umgubo wengqolowa - 1 TSP ;.

- sugar - 3 tbsp. amacephe;

- ibhotolo - 1 tbsp. naan.

ubuchwepheshe:

1. Curd kuzisula de egudileyo.
2. Galela semolina kunye ubisi ushiye imizuzu emihlanu.
3. Iiproteni bahlukaniswa le sac kwaye zipholile efrijini imizuzu eli-10.
4. Wokuxova izikhupha phehla iqanda, ngoko kancinci Fundisa iswekile.
5. Ngokwahlukeneyo, ukuxuba umgubo kunye semolina, yongeza izikhupha zamaqanda cottage sisi.
6. Iiproteni kufuneka ngokushukumisa kwaye ngobunono esinokudibanisa isambuku.
7. Ifomu ngegrisi ngamasi, wabeka intlama umva.
8. Ukubhaka imizuzu-40, ubushushu - 180-200 degrees.

Ukuba oyifunayo, casseroles ungadibanisa zeerasintyisi. Ukuze iziqhamo ezomisiweyo akukho lawisa ukuya ezantsi ngexesha ukubhaka, ahlambe, eyomileyo lufakwe kancinane umgubo, uze kungena ngaloo ntlama.

Uwadle ne fennel

umthamo Ukukhanya kuphela emnandi, kodwa iluncedo. Asingabo bonke oogqirha babantwana baya kuphendula ngayo ukuba kuba mnandi xa uncancisa. Kungenzeka, bavele asazi iresiphi shortbread langa kongezwe imbewu fennel.

Nawokulungiselela okukhona luncedo kufuneka ube:

- enye iqanda;

- 100 g i yeoli;

- umgubo wengqolowa - 50 g;

- sugar - iikomityi 0.5, yaye 2 tbsp. l.;

. - imbewu fennel itispuni e-1;

- vanilla sugar - 1 TSP;

- Salt - 1/4 TSP;..

- nuts pine kokokuhombisa.

ubuchwepheshe:

1. Xuba amaqanda, iswekile kunye namasi.
2. Yongeza imbewu fennel emhlabeni, ityuwa kunye vanilla iswekile.
3. Ngenisa yomgubo kuhluzwa kulo intlama axove ngesandla.
4. roll sausage Small, azisongele kule mifanekiso uze ufake efrijini iiyure ezimbini.
5. Sika intlama ziziqwenga ezincinane (ububanzi - 0.5 cm) kwaye wozibeka nowezojiweyo ngepani, codex wabeka.
6. Ukubhaka ukuba imizuzu eli-15 (180 degrees) de brown segolide.

Candy "Uqongqothwane"

Phantsi izidlo engqongqo emva kokuzalwa kosana ayenziwa kuxoxwa ngazo kwiiklasi ezizodwa abafazi abakhulelweyo. Ootitshala basabela kakuhle lo mbuzo, nokuba ibele kamnandi. Impendulo kakhulu ethandwayo abaziqhelileyo bonke kuzo imphathe ebuntwaneni - iilekese "Cow".

Ziilekese ukunkcenkceshela umlomo-Mnandi ungenza ngokulula ukwenza ekhaya, ngokuchanileyo uya kuba eqinisekile umgangatho onke amacandelo.

izithako:

- switi ubisi yinto enye - 3 tbsp. l.;

- ½ indebe cream i-20% mafutha;

- ibhotolo - 30 g;

- Sugar - 130 g

Xa epanini kunye ngezantsi elingqingqwa uxube iswekile, cream kunye nobisi incitshisiwe. Vula ubushushu phezulu ndilindele nokubilisa, musa ukulibala kuphazamisana rhoqo kunye yokunikana ukuba angayitshisi. Emva abilayo ukunciphisa amandla emva malunga elishumi kwemizuzu azise ioli.

Bilisa umxube imizuzu engamashumi amathathu, likuxhoxhela amaxesha. Susa lakubalela, cazulula zibe ngumngundo iilekese okanye ukungunda, codex wabeka. Makhe cool lasekhaya bit "Korovka" bushushu efrijini kwaye susa - iyure aphathe ukulungele.