Injani na imihla ebalulekileyo, yaye njani ukusinda?

Nangona, ngenxa intengiso, ngomhla mini yayisinda kakhulu sonke ukuva yonke imihla, nkqu abafazi abadala maxa wambi kukho imiba enxulumene kwikhondo sexesheni. Ngoko ke, yintoni na eli xesha ngenyanga? Sexesheni ebizwa ukwahlulwa igazi phecana angasese, ephindaphindekayo kwabasetyhini baziintanga yokuzala. ukopha okunjalo kwenzeka ngenxa ukwaliwa maleko ongentla ingaphakathi kwiinwebu lweHo- zesibeleko. nyanga zonke phambi ovulation, izokhula ingaphakathi isibeleko ukulungiselela ukufumana iqanda. Ukuba kwesisu kwenzeka, eli khazi umaleko eliphezulu kuncothulwa lilahle ngaphandle. Oku kwenzeka lonke ixesha de kube ukukhulelwa okanye umfazi ungena ukuya exesheni.

Iintsuku zokuqala ezibalulekileyo amantombazana ngokuqhelekileyo uqala eneminyaka engama-11-15. Nangona kunjalo, inkqubo yophuhliso ngokwesini zonke intombazana iya indlela yayo, ukuze ukuba zitenxe ukususela mhla ubekiweyo. Kutsha nje okokuqala (ekuthiwa-xesha lokuqala) embalwa "omncinci", badla xa uqala ukuya exesheni nonyaka-ubudala intombazana. Isibini sokuqala iminyaka, ngamaxesha abe mgaqweni, kodwa malunga ngemijikelo yesithuba seminyaka-15 kukholisa abekwe.

ukufikisa ngamanye amaxesha, amantombazana bakubona kwalibaziseka kwaye sexesheni yokuqala kuza kweminyaka engama-15-16. Noko ke, ukuba kwiminyaka elishumi elinesixhenxe intombazana ayizange yenzeke iintsuku ezibalulekileyo, oko luphawu a ukuphazamiseka zempilo kakhulu kwinqanaba lokuzala.

Yintoni kufuneka njalo sexesheni? Ngokuqhelekileyo, imihla ebalulekileyo ezilizelayo rhoqo rhoqo. Umjikelo eliqhelekileyo leentsuku ezingama-21 ukuya kuma-35. Amaninzi, ixesha intermenstrual ziintsuku 28 okanye ngenyanga enye. Ngokusesikweni, emva kokuba umjikelo ufakelo, abafazi zenyanga kufuneka beze emva kwexesha elithile kuyo yonke le minyaka okuzala, ngaphandle ngethuba lokukhulelwa zisanyisa. Ukuziqhelisa, le ndawo enhle kunqabile waphawula nokungazinzi koqoqosho. Ntshikilelo, amanye amayeza, izifo, kwaye nkqu bume embi kunokubangela umjikelezo ukusilela kwaye kunokukhokelela angalibali sexesheni. Ngoko ke, lo ukutenxa umjikelo kwisithuba seentsuku ezili-10 zithathwa eqhelekileyo. Xa kuthe elide ukulibaziseka (xa kungekho yokukhulelwa), kwakunye xa kufika imihla ezibalulekileyo rhoqo, kufuneka udibane ngumbelekisi.

Zingaphi iintsuku yokugqibela ezibalulekileyo? elide Single nexesha eliqhelekileyo menstrual kuba bonke abantu ababhinqileyo ayikho. Ngokuqhelekileyo ukuthatha rhoqo ngenyanga ukusuka kwiintsuku ezi-3 ukuya ku 7. elide kakhulu ukopha kunye ezinqabileyo ngokugqithiseleyo, kufuneka abe namkhusane ukuya koogqirha.

Indlela igazi elininzi ezilahlekileyo nyanga nganye umfazi? Xa ndaba eqhelekileyo ngosuku kumi nje 20-50 grams igazi. Ngokuqhelekileyo, eyona umvumbi ukuwa ngomhla wokuqala okanye wesibini exesheni, uze uphume kube incinane kakhulu. Kwimeko apho iintsuku 5-7 yi umvumbi, kufuneka kubonakale ukuba ugqirha.

Kaninzi ukwandisa isixa netuwa esinjalo sikhokelela uhlohla arhente ithile yokuthintela, njengoko i-IUD. Nangona kunjalo, isantya, leyo isibeleko, ichaphazela kuphela isixa ukopha, kodwa hayi kwi ixesha enyangeni. Ukuba emva kokufaka i-Navy wophela nje kuphela kuninzi ngakumbi, kodwa uqhubeke ithuba elingaphezu kweentsuku ezingama-7, kubalulekile ukuba le nto nogqirha wakho.

Kwaye lo mbuzo wokugqibela, ngesiqhelo exhalabisa bonke abasetyhini: Ngaba eqhelekileyo ukuba yenyanga kunye ziintlungu? Kufuneka kuqatshelwe ukuba intlungu ngenyanga, ezifana Svatko buthathaka kuphela, akunguye uphawu isifo, kodwa inakho ukusebenza yaye kufuneka silwe nabo. Ngokuqhelekileyo, oogqirha bacebisa ukuthatha ntlungu. Kwezinye iimeko, oko kunokunceda ukuyifundisa lwesiqhelo. Ukongeza, umfazi ukuba amava iintlungu eziqatha xa esexesheni, ayikhuthazwa tu into yokuba ukusebenzisa IUD, ukufakelwa leyo eza kwandisa kuphela intlungu. Kodwa ke ukusetyenziswa zokucwangcisa zomlomo kwamadlala, phezu koko, phantse lonke kunceda ukuphelisa intlungu ngemihla ezibalulekileyo.