Phakamisa ngeflip - ubugcisa bokusebenza

Ukuphakama ngokukhupha kuwela kwicandelo lezinto zobuchwepheshe kwi-gymnastics. Nangona kunjalo, kubantu abangazilungelelwanga, lo msebenzi ungaba nzima kwaye unamandla. Ngoko ke, ngaphambi kokuba uqale ukuyiphumeza, kufuneka ulungiselele ngokufanelekileyo.

Yintoni ephakanyisiweyo kunye nokukhupha?

Umzimba ubonakala njengolu hlobo: ukuqala, i-crossbar engqambileyo ibanjwe, malunga nobubanzi bamagxa, emva koko i-torso ikhutshwe ngelixa iphakamisa imilenze eyanqambileyo, kwaye iphakamisa i-pelvis kwizinga elingentla kwebha. Intloko, xa wenza lo msebenzi, iphonswa emva koko.

Phakamisa-vula ibha inokwenziwa ngeendlela ezahlukeneyo. Enye yeendlela kufuneka ibe ukungena kwangaphambili kwemilenze phezu kwe-crossbar kunye ne-pull-up. Ukwenza umsebenzi ngenye indlela, kufuneka uqale uqinise kwaye emva kokuphosa iinyawo zakho.

Oko kufuneka ukwenze

Ukwenza umsebenzi ofana nokuphakamisa ngokuphanga, uya kufuneka:

• Ibha engqamlekileyo yokuphakama okufanelekileyo, mhlawumbi kunye neyilini ngesimo semidlalo yokuzivocavoca;
• Inqanaba elaneleyo lokuqeqeshwa ngokomzimba (ngaphambi kokuba uqale ukufunda le nto yokuzivocavoca, kufuneka ufunde ukutsala okungenani amaxesha angama-10-15);
• Ukukwazi ukwenza ngokucacileyo izinto ezinokulandelelana eziyingxenye ebalulekileyo yomsebenzi;

Ukunxibelelana

Ukufunda ukwenza ukubuyiswa ngokubambisana kukulula kakhulu kubantu abanoluhlu oluhle. Ukuba inqanaba lishiya into enqwenelekayo, kulo mzekelo, kuthatha ixesha elithile ukuzisebenzisa ukubeka izandla zakho emgangathweni kunye nemilenze ekugqibeleni ilungiswe. Xa kungenakulinganiswa ngokwaneleyo, uqeqesho lunokulibaziseka kakhulu, okanye iqela lokuzivocavoca liya kuba "ngokweenqabile" ngokwaneleyo.

Imisipha yeendaba

Ubukho bemisipha ephucukileyo ye-press idlala indima ebalulekileyo ekufundiseni ukusebenza kwendlela yokubuyiselwa. Ukuqeqesha umshicileli kukho uluhlu olubanzi lokuzivocavoca okusebenzayo, ezinye zazo zingenziwa ngokukhawuleza kwi-bar efanayo. Ngokukodwa, ukulungiselela ukuqeqeshwa, ukuphakanyiswa ngokukhupha kuya kukwanela ukuphakamisa imilenze kwi-crossbar, ngokungekho nkcenkceshelo. Njengekhetho, ukuqala, ungafunda ukuguqa amadolo akho esifubeni, kwaye ngokuthe gqolo uqhubele phambili ukuphakamisa imilenze yakho ngqo.

Indlela yokufunda ukwenza ukubuyiswa ngokuphanga

Ngaphambi kokuqhubeka ngokuthe ngqo ekusebenzeni kwento yokuzivocavoca, kucetyiswa ukuba usebenzise ixesha eliphakamileyo ngemilenze ephakanyiselwe phezulu. Ukuphunyezwa ngokuqinisekileyo kwalolu hlobo luya kubakhokela ngokubanzi umsebenzi xa wenza into epheleleyo.

Indlela yokwenza uphakamiso? Okokuqala, kulula ukuqonda ngezandla zombini i-crossbar engqamlekileyo, kwaye ke, ukuguqa ngamadolo, ubazise esifubeni sakho. Emva koko kukho ukukhupha kunye nemilenze ekhwebukileyo, ukwenzela ukuba umva ungaphantsi kunye nentloko iphonswe ngasemva.

Ingqungquthela eyinkimbinkimbi yokukhuphuka ngokukhupha iquka ukudonsa kunye kunye nemilenze. Umqolo kule meko uthatha isikhundla esiphezulu sendawo, kwaye imilenze iqonde ukuma. Kule ndawo, imilenze iphoswe kwi-crossbar ngokutshatyalaliswa komzimba wonke. Ukujikeleza, kufuneka uzitshintshe kwiindawo zakho, ukutshintshe umqolo wakho kunye nesifuba phambili. Kufuneka kuphela ukuba usebenzise le ndlela yokwenza le nxalenye yokuzivocavoca ukuba kuyimfuneko ukufunda indlela yokwenza umtsalane ococekileyo ngophotho.

Bunzima

Ngokuqhelekileyo kwenzeka ukuba umntu oqeqeshiwe, umgijimi oqeqeshwe ngokukhawuleza uphosa imilenze yakhe emnqamlezweni, kodwa akakwazi ukukhupha i-trunk. Ukujongana nale ngxaki, kufuneka uguqe ngamadolo, ubambe umzuzu xa ibhanti isondele kwi-crossbar. Kule meko, ubunzima obunzima budluliselwa kwindawo yomlenze, ovumela umzimba ukuba ube ngaphesheya kwe-barbar. Ukuphosa umzimba wonke kwi-bar engqamleko kuya kuvumela ukulungiswa kwemilenze nge-jerk encinane yomzimba.