Indlela ukupheka iimbotyi eziluhlaza emnandi?

Yintoni esiyaziyo ngale mveliso, osanda wabonakala kwiitafile zethu? Green Iimbotyi ziluncedo kakhulu. Iqulathe inani elifanayo acid kwi kwiproteni njengenyama. Le mveliso Kulula kakhulu ukuba alungiselele. kungahlala yakhe, kuphekwa, yathamba okanye eyakhiwe. Iimbotyi has isakhiwo yobuciko Ubumandi kakhulu. Eyona nto ibalulekileyo kukwazi ukuba ukupheka iimbotyi eziluhlaza, ngoko wajika waphuma emnandi kunye aqholiweyo.

Imbotyi Greek

Ngenxa ukuthandwa le mveliso, ilizwe ngalinye iresiphi yayo zemveli yamalungiselelo yayo. Kuba ngokulandelayo Yebo kufuneka athathe isiqingatha kwekilogram iimbotyi eziluhlaza, cloves 4 ikonofile, amacephe amabini ze-oli yemifuno, 400 grams iitumato ezinkonkxiweyo, oregano kunye asiphe encinane yetyuwa. Ukulungiselela waxhuzula usisangqa ipani okanye epanini. Okokuqala, zilifudumeza yeoli kuyo wawaneka neekinofile ezinqunqiweyo. Xa browned nje kancinane, yongeza iimbotyi. Zonke kakhle. Ngelo xesha, susa isikhumba ukusuka iitumato enze esityeni engundoqo. Xa imixholo ipani sauté yamathumba, kuyimfuneko ukunciphisa ubushushu ze ubilise izinto malunga nemizuzu engama-30. Emva koko ugalele oregano, ityuwa kunye bapheke eminye imizuzu eli-15. Ukulungiswa iimbotyi eziluhlaza kuya kugqitywa xa eyona nto iphambili ithambe kunye ukufuma ngumphunga. Ukuyondelelana kwendlela izitya akufuneki ulwelo.

Bean isaladi

Kufuneka kuqatshelwe ukuba phambi ukulungiselela iimbotyi eziluhlaza imidumba, kuyimfuneko ukususa kakuhle. Ke wonqanyulwa, ungabikho zombini umsila bancwela alityatye (ukuba kuyimfuneko). Kuba ngokulandelayo Yebo kufuneka ukuba uthathe 200 grams iimbotyi, amacephe amabini amakhulu apple iviniga, iikherothi enye enkulu, oli yemifuno, netyuwa, paprika kunye sesame. Indlela ukupheka eliluhlaza iimbotyi umtya ne iikherothi? Okokuqala, ukucoca iminqathe kunye emithathu usebenzisa grater. Emva koko ungongezi kuyo paprika, ityuwa kunye neviniga. Zonke izithako ziyabethabethana kakuhle aze avunyelwe ukuba ngomzuzu 30. Ngeli xesha, kufuneka uqhotse imbotyi oli yemifuno, ngokudibanisa intwana yamanzi kuyo. Xa iimbotyi baya kuba bekulungele, kufuneka ube cool. Emva koko, mix iminqathe neembotyi. Zonke mix, yongeza ityuwa, ukuba kuyimfuneko, kwaye seliya kwisitya isaladi. On top of isaladi wazifefa ngokunjalo sesame imfuneko.

Indlela ukupheka iimbotyi eziluhlaza: a goulash esimnandi

uyakwazi ukulungiselela nayiphi na ukutya kulo mveliso. Isetyenziswa njengento njengempembelelo olungaphezulu goulash. Thatha 200 grams wenkunzi, yenkomo kunye yehagu, 4 itswele, isiqingatha ikhilogramu iimbotyi eziluhlaza, nomgubo omncinane, oli yemifuno kunye nobulawu. Qhotsa inyama, wonqanyulwa, iityhubhu naphakathi kuyo. Itswele olungiswe ulisike ze ukongeza inyama. Xa itswele uba eziselubala, ugalele ngepani amanzi kwaye ushiye ukuba siti nenyama de ngesisa. Okulandelayo, babeke inyama iimbotyi, ityuwa, iziqholo ze ubilise de iphekwe ngokupheleleyo. Sypem ngumgubo ocoliweyo kwi nesosi ukuba mninzi. Esityeni sesilungile.

Apha ukupheka iimbotyi eziluhlaza, ngoko wajika phandle uyimvoco, noxhamla emnandi. Kusekho abaninzi iiresiphi, kodwa unako kunjani. Iimbotyi ihlangana iimveliso ezahlukeneyo, oko kwenze ukuba libe imifuno ngeendlela ezahlukahlukeneyo.