Palming amehlo: ukwenza njani, inkcazo loqheliso, reviews

Uilyam Beyts, wezifo ovela eMelika, oluqhubekayo ekupheleni kwenkulungwane ye-19 nasekuqaleni kweyama-20, weza indlela yayo, ebizwa palming amehlo. Indlela yokwenza oko yaye kutheni kuyanceda, cinga inqaku.

imisipha eye

Kodwa ke masiqale ibali kunye isakhiwo iliso. Ngamnye kubo izihlunu ezintandathu intshukumo. Enkosi kubo senziwa ngokuvula iliso imilo ngeenxa zonke. Ke kume ubone akufuphi nakude.

Nge overvoltage zombini ubhalo engqondweni nasemzimbeni, ukunceda ukumelana imithambo. Kuba abo usoloko uhleli computer, hayi kunzima ukubona indlela amaqosha azotywe kwamehlo abo. Loo nto kwiminyaka embalwa ukuba kwenziwe nto, kwaye imisipha ukulibala ukuba bakhululeke njani, kwaye kungekudala uza ukubona.

Ngoko ke, ukuze ukuba ukunxiba iindondo zamafu, ngenxa leyo (koko abaninzi bakholelwa), umbono iwela nangakumbi, kubalulekile ukuba ufunde ukwenza palming rhoqo iliso. Indlela ukukwenza oko? elula kakhulu.

umthambo sikuko ukuyigubungela emehlweni ngezandla zakhe imizuzu embalwa. Ngenxa yoko, ukuba bakhululeke, bese umbono ngokuthe isazama.

Uqheliso ngokuba amehlo: palming kunye nohlaziyo

Le mithambo alandelayo aza kukunceda nje ukuba imisipha. Ukongeza nempembelelo zothintelo enamandla, oko kuya kunceda ukubuyisela kwamehlo kunye ukunyhashwa ezikhoyo.

Abo nabo bazama ekuthiwa indlela Bates, kwiintsuku ezimbalwa kamva wabona nomphumo ukuphiliswa ngokwenene. Ngoko ke, indlela edlula umlomo kumlomo, ukufumana amarhamente ngakumbi nangakumbi.

Indlela ukuqala ukwenza imithambo

Umsebenzi wokuqala - into palming amehlo, ukuba ukwenze njani oko kuchazwe ngasentla. Igama elithi "palming" kwabunjwa entendeni IsiNgesi, gama elo elithetha "intende". Ngaphambi kokuba abulawe entendeni yakhe kufuneka ibe efudumeleyo phezulu elungileyo. Ukuze benze oku, tipakani nxamnye omnye komnye. Emva koko, iminwe kunye nokudala umngxuma encinane emehlweni. Ecacileyo, palming amehlo indlela kukhangela ifoto.

Kubonakala ukuba le mingxuma kwakhiwa wabeka ngqo phezu kwamehlo, ukunqumla iminwe yakho isandla ebunzini lakhe. Kule iliso kudala kumnyama thsu, apho kontanga.

Kunqweneleka ukuba bacinge ngezinto ezintle ebomini kuphela, waphumla kuphela ngamehlo kodwa luvo. Xa imbonakalo kukuthenga izinto ze obala zinganikezelwa phambi kwekhuselo emnyama usithe konke oko.

Ukuba into elungileyo ukwenza palming amehlo, bonisa yokwenene ukusebenza kakhulu. A abanye imizuzu emihlanu uba nzulu kangangokuba wavakalelwa ngathi amehlo am musa ubunzima.

Iimeko ukusebenza palming

Njengoko ubona, umthambo elula kakhulu ngokugqithileyo. Noko ke, xa ibalekiswa kufuneka ithathele ingqalelo ezinye ubuqili.

Okokuqala, kufuneka ukuba oko kwenziwe xa uhleli etafileni. Kodwa ngamanye amaxesha, ukuba baphumle ngokupheleleyo, abantu bakhetha ukwenza palming ukuxoka.

Okwesibini, ngokusekelwe umsebenzi imisipha nokuphucula isondlo weseli, kuyimfuneko ukuba anyamekele nokuphefumla efanelekileyo. Kufuneka zibe mpuluswa, ezolileyo ngokuthe ngcembe.

Okwesithathu, izandla kufuneka bonwabe. Kubalulekile ukuba kulula ukuba ukugoba futhi ndingazimisanga. Xa usenza imithambo etafileni (kwaye kwindawo ezahlukeneyo), iingalo kufuneka kwakhona ngokuyimfuneko lula. Ukuba kumphezulu nzima kakhulu ebangela imvakalelo ukungakhululeki, ngoko ke kufuneka ukuba abeke kwikhadi lemouse okanye ilaphu.

Okwesine, xa namasundu ifihle amehlo akhe, kubalulekile ukuphepha ukudala uxinzelelo. Ngoko ke, kufuneka inike inkxaso efanelekileyo iingalo.

Okwesihlanu, ukuphucula isiphumo uluncedo ukuthelekelela abamnyama. Oku kuya kunceda ukuba bakhululeke ngcono amehlo.

Yesithandathu, ephelisa umthambo, kusenokwenzeka ukuba nomfanekiso umbala oluhlaza, uze emva koko kuxwebhu olungenanto iphepha ukubhala isivakalisi kunye ekupheleni kuka. Engqondweni ukususa ingongoma ujikeleze lonke iphepha. Emva koko, susa entendeni yesandla sakho, uhlunguzele intloko yakho uze uhlale embalwa imizuzu ngaphezulu ngamehlo akho ivaliwe. Kule msebenzi ezibalulekileyo ingqalelo epheleleyo. Okubangel 'umdla kukuba kubalulekile nje kuphela abantu abadala, kodwa kananjalo abantwana.

Palming abantwana

Kakade ke, ukuba izigulane usemncinane kufuna indlela ekhethekileyo. Zengqondo ukucebisa ukuba azibuyisele imithambo kulo mdlalo. Ukuba neemfuno zomntwana iya kugcinwa, nkqu umthambo palming kuya kwenziwa ngokuchanekileyo, nkqu ngemigcobo. Siphakamisa, umzekelo, umntwana ukuba aye ezweni omlingo. Indlela apho kufuneka mnandi kwaye ungalwi. Kungenjalo, imisipha iliso akusayi kusebenza. Eyes akufuneki squint, yaye izandla zakhe musa ukuba aqhubeke phantsi phezu kwabo. Kuya kuba kuhle ukuba yinto nje iklasi kudlala umculo omnandi nokuvala. Kunokuba uyibhale umpoposho ekupheleni msebenzi cela umntwana ukuba bazobe into ngobungqola, ezifana isilwanyana, kwaye kananjalo bahlunguzele iintloko.

Palming kuluncedo ukuba abantwana ukuba benze rhoqo, kwakunye nabantu abadala.

Akuba ukulwa nale kuqala, unako uqale ukuhlola ezinye imithambo ukuphucula umbono.

Kodwa phambi koko, ufanele wazi ukuba imithambo into contraindicated kubantu abasanda (zingaphelanga iinyanga ezintandathu) babenziwe uqhaqho phezu kwamehlo, kwakunye lamabutho semehlo.

ukuzilolonga

Isifundo 1: Okokuqala kufuneka ukuqhwanyazaemva Neenkophe kwamandla ngokukhawuleza kakhulu, squinting nokuba kancinci. Oku ifumana zokwehlisa amehlo. Ngoko ke baba izihlandlo ezilishumi kufuneka ukuba iphakanyiswe kwaye kwehlisa.

Imithambo №2 iqala ngendlela efanayo kuqala. Oko kukuthi amaqashiso wenzeni amaninzi ukuqhwanyazaemva. Kodwa ke amehlo akhe wajika ixesha elininzi, kodwa sele ngesandla.

Isifundo №3. Kwakhona, badla ngokukhawuleza yaye ngokufuthi kufuneka idanyaze. Emva koko, njengoko amehlo akhe wajika idiagonal: jonga ekunene kwaye phezulu, emva koko ukuya ekhohlo kwaye phantsi izihlandlo ezilishumi. Efanayo wenza kwelinye icala: ekhohlo phezulu, ngoko ekunene kwaye phantsi.

Isifundo №4. Sele iqale ngokwesiqhelo ngokungathi rhoqo, ngokukhawuleza kwaye waphinda ukuqhwanyazaemva kwamandla. Emva koko, siya qhubeka ukuba "ukuhlela". Kuyimfuneko ukuba ukrwele uxande elinye icala izinto ezilishumi, uze - nokuphumla ngoncedo rhoqo ukuqhwanyazaemva, kunye izihlandlo ezilishumi elinye icala kumnombo uxande.

Isifundo №5. Blink. Emva koko jonga le ubuso Phaphani, ekufuneka ibe tye phambi kwamehlo akho. ukuqala ukusuka phezulu ukusa amehlo langasekunene kwaye ngoko ixhaphayo alishumi ndlwini-nye, ukuphumla, kunye neshumi rounds - kwelinye icala.

Isifundo №6. Blink. Emva koko 'sisondele' amehlo inyoka, oko kukuthi, imigca yawo, kuqala kwicala elinye ukususela ekuqaleni ukuya stop, phumla, uze emva koko - ukuba kwelinye icala, kakhulu, kude kube sekupheleni.

Isifundo №7. Blink. Emva koko ukunciphisa bobabini emehlweni empumlweni. Ukuzilolonga iyaphindwa izihlandlo ezilishumi.

Isifundo №8. Blink. Ngoko ke kufuneka ukuba ujije amehlo akho kangangoko kunokwenzeka, yaye ngoko ke ububanzi, vula ebanzi kubo. Ukuphinda izihlandlo ezilishumi kakhulu.

Xa ngcono ukwenza imithambo

usenokuphinda ukwenziwa imithambo kuba amehlo (palming), xa iliso ukudinwa. Kodwa ungaziphindi amaxesha ubuncinane kathathu ngemini. Ekuqaleni kubonakala ixeshana edinayo kungenzeka. Kodwa xa imvakalelo ngokwempilo, uqheliso kuba amehlo iba evuyayo, kulula kwaye doable kulindeleke.

eye massage

Esi sesinye isixhobo esinamandla eyenzelwe ukuphucula umbono. Yanele ukuba imizuzu elishumi ngosuku. Kodwa iziphumo inyanga iya isimanga: owomileyo buhlungu ubani amehlo iphela, yaye amehlo, xa yengqesho enye, ndinciphe udinwe kakhulu.

Kukwandisa ukusebenza, kuyimfuneko ukuba unakekelo yokuthanjiswa nayo amagxa kunye nentamo. Kodwa kukugqala iliso umyalezo.

Yenziwe emva palming. Phinda lo msebenzi kunye tshini. Emva koko, amanqindi ukucudisa kufuneka idlulele amehlo. Ngoko ke ukwenza abantwana, xa befuna ukulala.

Kuphela zomnwe bazibandakanye iintshukumo ezilandelayo. Uvalo kwebunzi arch. Ukuba kukho intlungu apho, kufuneka ephulule kwiindawo ngokwahlukileyo. Kwandule ke ukubakho Ekuveleni ezantsi kwisokethi iliso. Xa emphethweni walo sicinezelweyo.

Emva koku uhlikihla iikona sangaphezulu, ingaphakathi. Ukhankanye ukuba ibhulorho empumlweni, ihamba arc. Apha, kakhulu, kubalulekile ephulule, njengoko oku kuya kunciphisa nokumfixana sinuses, yaye kuphucula nokuhamba kwegazi.

Emva koko, ukuqhubeka ngqo sinuses ebekwe phantsi kwamehlo, xa engontsini ezincinane arc ezantsi. Ukuqhubeka motion neentshukumo, cinga indlela awavakalelwa ngayo isentimitha ngezantsi. Kukho eziphila amanqaku esebenzayo, leyo iithowuni uhlikihla umzimba uphela kwaye luyayiphucula nezifo. Exposure kubo imizuzu embalwa zeentshukumo ehlokomayo.

Ngoku Ungabuyela kwi amehlo. On amehlo avaliwe kufuneka ukufaka uxinzelelo de kuyabuya intlungu izihlandlo ezimbalwa. Emva koko, yenza isetyhula eshukumayo losiba kunye ikhawunta-yexesha. Emva koko, xa sithatha iliso iminwe ezintlanu kwaye uzame ephulule ngeenxa zonke. Massage iphela efanayo, yaye oku kuqala. Bates Indlela lwenziwa kuqala nge ngokucinezela izihlandlo eziliqela. Ekupheleni wenze palming eqhelekileyo.

isiphelo

Ukuba wenza ubuchule ukubuyiselwa njalo, uya kuba kakhulu ixesha, uvakalelwa njani kakuhle. Kubalulekile ukuba ayeke ukwenza imithambo, palming kunye yokuthanjiswa ezizodwa, uze uqhubeke ukuba bazenze. Oku kuyinyaniso ngokukodwa abo, ngenxa yomsebenzi oqeqeshiweyo ukuze ihlale rhoqo kwi computer.