Amehlo alilayo? isizathu wachaza

Eyona nto engasi umzimba - kuphelisa. Hayi, neenyembezi zovuyo kunye iimvakalelo, kunye zitshawula ngamehlo moistening ngokungathi endaweni emanzi. Kukho izizathu ezininzi kule meko, apho siza kuhlolisisa ngokweenkcukacha nqaku.

Ukuba amehlo alilayo, isizathu isenokuba ukunqongophala riboflavin (B2). Le vitamin ludlala indima ebalulekileyo ukuhluzwa amanqatha carbohydrate zibe namandla. Xa umntu Ukhokela esebenzayo yokuphila umthambo, le nkqubo uyaqhubeka ngokukhawuleza, umzimba kuyidla isixa esikhulu B2. Xa kukho uloyiko nokusilela kwelanga, yaye ngohlangothi emlonyeni ziyabandakanywa ukuqhekeka.

Ukongeza, ukuba amehlo alilayo, isizathu unakho ulale kukuswela potassium. uxinezeleko kakhulu emzimbeni kwi ephilayo, ukusetyenziswa belele iipilisi okanye womchamo ekhokelela potassium intswelo. Awukwazi kakubi ikofu eyomeleleyo kunye neti. Kuba abantu abangenayo potassium ngokwaneleyo, luphawulwa iimpawu ezifana amahlaba lomzimba.

Kuyimfuneko ukuba nizalise iimveliso ukutya ezifana:

1. Isibindi.
2. Cheese (uhlobo nzima).
3. Amaqanda.
4. Iimveliso zobisi.
5. Fruits.
6. Iimbotyi.
7. Namazambane (goods).
8. cucumber Fresh.

Ukuba uziva ungonwabanga kwaye rhoqo amehlo alilayo, isizathu mhlawumbi lufihlwe ukusetyenziswa lens ezingafanelekanga ukuba ayifanelekanga ukuba isetyenziselwe diopters. Xa lens ezinjalo amehlo overstrained, okukhokelela ububomvu kunye ukukrazula. Kusenokuba kuhle nokuba ukutshintsha ilens, okanye ezinye ixesha ngaphandle kwazo. Ukuba uziva ngcono kwaye tearfulness wegqitha kakhulu ngaphandle kwabo, ingxaki nje oko. Ke kaloku, isisombululo apho lens zigcinwa, kufuneka zikhethwe ngononophelo, kungenjalo inokubangela kwinwebu amehlo.

Amaxesha amaninzi abafazi amehlo alilayo. Isizathu - izinto zokuthambisa ephantsi-esemgangathweni. Zokuthambisa sinokuqulatha izinto ezikhokelela komzimba. Ngakho nihlinza. Indlela ukujongana nayo? Ekubhaliseni nangaliphi ixesha evela zokuthambisa okanye khetha izixhobo yomntu wesithathu, owaziwa nezingqinekayo, ebezifunwa ngabathengi.

Ukuba amehlo alilayo, khangela ngeenxa zonke kuwe ubangela. Kusenokuba umoya owomileyo igumbi okanye i-ofisi, kodwa ke kukho kwakhona impumlo elomileyo. Kufuneka ukuba uthenge umoya ionizer. Isenokuba iimpawu conjunctivitis, kodwa iinyembezi kulo mzekelo ziya kongezelelwa iimpumlo ezivuzayo, ukurhawuzelela, anozizi emehlweni. Ukuba ufumana ngokwakho conjunctivitis kufuneka bafune unyango.

Kuyenzeka ukuba amehlo alilayo usana umntwana, ukongeza, ezi mpawu zilandelayo:

1. Enye kwamehlo akhe kunina Wayemthanda.
2. benza ubovu.
3. Kukho Ukuba muncu eyomeleleyo, ingakumbi emva kokuba ukulala.

Xa zonke ezi mpawu zingasentla abakhoyo, oko kuthathwa ukuba oku dacryocystitis. Into omele uyenze:

1. Fowunela gqirha ngoko nangoko.
2. Ngaphambi kokuba eze kuhlamba amehlo rhoqo grudnichka chamomile umhluzi okanye iti ulele abamnyama, yaye ezona isisombululo furatsilina.
3. Ungasebenzisa wamehlo ekhethekileyo uhlikihla lo sac lacrimal (kwisindululo a wabantwana).

Ngethemba, la macebiso kuya kukunceda ukwimeko enzima. Hlala uphilile!