Kutheni ubuhlungu yeso?

Lweliso lakho, ngenxa yokuba kwaye receptors iintlungu kunye kwalapho na ilungu ethe kakhulu. Oku ukukhusela amehlo kwiimpembelelo zangaphandle: umoya, ingqele, ukufumana imivumbo.

Kunzima kakhulu ukuba ukujonga njani kwaye yintoni ga ngoku oko iyamxhela lweliso lakho phakathi kwabantu. Izizathu lwemo enjalo kuba ezininzi: ukudinwa, xi eye (ngaphakathi), njl Oko kukuthi, kukho izidanga ezahlukeneyo sifo kunye oonobangela ezahlukeneyo imvelaphi yayo.

Umsebenzi wethu - ukuchonga izizathu eziphambili apho kukho ubuhlungu amehlo:

1. izihlunu ngeso asebenze kakhulu. Oku kwenzeka ngenxa yokuba iliso elide swi indawo kwi ingongoma enye, okanye lenses ezingafanelekanga enxibe okanye iindondo. Unxiba impahla lens okanye ngezibuko musa ukuhlangabezana ukusebenza kwakho, kubangela ukuba iminqweno iintlungu buthuntu. Kwakhona ngenxa ukukhathala isoloko yeso ebomvu.
2. Kungahle ukudumba ngenxa ukudumba sinuses ngeempumlo. Kulo mzekelo, kukho intlungu etsolo paroxysmal kwi amehlo, ngokukodwa, inxalenye ngasemva kwayo.
3. yeso raihan kwakhona ngenxa ngempembelelo angaphakathi umzimba: intloko ebuhlungu, overvoltage imisipha yobuso.
4. ubuhlungu obukhulu, nto leyo sikhatshwa bubukho isicaphucaphu, ukugabha, ukuvutha ngeenxa umthombo wokukhanya unokubangwa neglaucoma ngu - isifo eshukumisa ukwanda uxinzelelo intraocular, kukhokelele kuphuhliso ziimfama. Izigulane glaucoma ne zibonisa ukuba uhlobo intlungu kulo mzekelo, ezicinezelayo, kukho yimvakalelo ngokungathi kukho umzimba angaphandle emehlweni. Imiqondiso ezifanayo uphawu kuhlaselo zale sifo.
5. Mhlawumbi into exhela yeso ayikho phantsi kweempembelelo liyadlula izifo, ngenxa yezifo iliso ngqo.
6. Xa umntu kuphuhlisa sisifo esosulelayo apho ubushushu, nangecesina, ngokufuthi ehamba uphawu yintlungu kunye amehlo.
7. iintlobo ezahlukeneyo ze yokwenzakala ukhozo lweliso. Ngokomzekelo, xa izilonda mucosal kunye umphezulu engaphakathi umphezulu ngenkulungwane ukhozo na wambu igazi. Ukuba ngqo kwi yeso ingena umzimba amazwe phezu saphule phina, kunye nezilonda. Ukuba unobangela intlungu yi enenxeba okanye kwenzakalani iliso, unyango kufuneka luthathelwe ingqalelo kakhulu yaye ngokukhawuleza funa uqwalaselo lwamayeza. Kusenokwenzeka ukuba emva kokuvela ukwenzakala retina elufeleni, nto leyo ekhokelela kuphuhliso kwezifo ezosulelayo kunye nokungaboni kunokwenzeka.
8. Isizathu ukuba buhlungu yeso inokuba usuleleko okuqhubekayo esweni. Kule imeko, kwii iintsholongwane kunokwenzeka kuphela kokusingqongileyo yangaphandle, kodwa umzimba uphela (ubukho izifo ezihlasela zosulele okanye ezingapheliyo). Kukho iimeko ezininzi apho kwakunzima kakhulu ukuseka isiza usulelo. Abaninzi balindele unobangela kuphela ukuphazamiseka ngaphandle, kunokuba ngaphakathi emzimbeni.
9. ukudumba imithambo yegazi sikhule lweliso lakho. Kulo mzekelo, kukho ukunqongophala kwegazi ukuya lweliso lakho kwaye ancedisana eziyijikelezileyo. Olu hlobo lwesifo kufuneka sizimisele ngokusebenzisa indlela ekhethekileyo, kwaye ngokunjalo kukho cardiologist.
10. Ngelo xesha langoku ngokunxulumene nomsebenzi oluqhubekayo kunye computer, ukusebenza, izimiso umoya kunye nezinye izinto izifo eqhelekileyo i syndrome 'yeso owomileyo. " Kulo mzekelo, yeso ufumana ukuthambisa ajikeleze zaneleyo ngexesha ukuqhwanyazaemva. Zininzi iintlobo zonyango esi sifo.

Ukuba uye waphawula iimpawu ezifanayo, utyelelo kwi zamehlo udinga nje! I msinyane oku kuyenzeka, ngcono ngokuba wena impilo yakho!