Oyile intlama: iimpawu isicelo

ioli inxina isetyenziswa kwiinkalo ezininzi zobomi babantu: ekuphekeni, amayeza, izinto zokuthambisa, namafutha aqholiweyo. Ngenxa ukusebenza kwayo evuselelayo, nehlaziyayo, oko avuselela kwaye zihlaziya umzimba womntu.

amafutha bokwakha intlama

Zonke ezi iindawo zesityalo, ezifana yokudubula, amagqabi, isiqu, ziqulathe ioli inxina. Ukwakhiwa yeoli kubalulekile, ukongeza eyona nto iphambili, zincediswa ezinamacandelo ezongezelelweyo: menthol, pinene, limonene, thymol kunye terpinet. Ezi zinto ke iikhompawundi zebhayoloji asebenzayo kakhulu leyo ilifa iimpawu ezininzi luncedo, ngenxa ioli babo umda ebanzi.

izakhiwo eziluncedo

ioli inxina kubalulekile ngokudibanisa iipropati ezininzi luncedo.

• Kuyinto magciwane kunye antispasmodic;
• anti-ezithintela ukosuleleka kunye nearhente antipyretic;
• Oku komeleza inkqubo yomzimba yokuzikhusela;
• iithowuni kunye ususa;
• khipha bronchospasm;
• It has a umchamo kunye nesenzo choleretic;
• ekulweni irhorho emzimbeni;
• ulawula umsebenzi iphecana zesisu;
• Oku kwenza ulahlekiso olusebenza kakuhle isisu, isibindi, inyongo isinye;
• nokuphelisa ukuhlaselwa heartburn negesi Ukwakheka.

Ukongeza zonke ngasentla, neoli uthathwa ukuba abe ngumncedi abantu bathwaxwa badla rhoqo isicaphucaphu okanye nesiyezi. Oku kuthintela ukuvela le reflex gag khipha iimpawu ezingemnandanga, kulungile ukuba ukukhuthazwa kwenkqubo sentliziyo kunciphisa Intlungu entliziyweni yam. Yintloko inxina ioli isixhobo kubalulekile, kuba negalelo ekuphuculeni ejikeleza lobuchopho.

A indawo ekhethekileyo kuhlala namafutha bamazinyo. Isetyenziswa njengento Umvuseleli ngomlomo. Kuthintelo isifo seentsini, ukubola kwamazinyo, ukusetyenziswa isifo eminti periodontal ukuba eyayivutyelwa njenge iti, yaye le umhluzi kuyimfuneko ukuba ngamanzi emlonyeni. Emva umthambo oyile ukunceda okudambisa ubuhlungu kwezihlunu. It uyasokola aleji iluma ingcongconi, ukuphelisa ukulunywa luvutha. baziwa kwi umzimba imazi unalo yioli Mint. Izimvo abafazi abaninzi abaphethwe ubuhlungu xa esexesheni, bathi ukuba yokuphucula impilo kunye iintlungu liyalahleka emva kokufaka i-oyile.

Abantu abaninzi bayazi ukuba zetyeleba imifuno ukususela kumaxesha amandulo isetyenziswa sine. Kuye isetyenziswe njengendawo decoction okanye iimela, ngokunjalo oyile kubalulekile, nto leyo kunciphisa umthwalo kwi-luvo. Usebenzisa yona, uyakwazi ukususa i imincili, ukuba bahlukane nochuku, ukuphelisa ixhala. Ioli kuphucula ukusebenza, inceda ujoliso kunye wongeza ukuzithemba.

Ukusetyenziswa yeminti yeoli zibalulekile iyeza ekhaya

Xa amayeza ekhaya kaninzi sebenzisa intlama oyile, ukusetyenziswa esiza ukuphelisa izifo ezininzi:

1. Kuba njengomkhuhlane sebenzisa ioli inhalation, ukuba isigulane ayikho obushushu. Iresipi: ngelitha yamanzi ebilisiweyo ithinjiwe 7-8 amathontsi oyile, emva koko, ugqunywe itawuli, oko kuyimfuneko ukuphefumla umphunga. Ukuba kukho inhaler mveliso ngoko ithamo kaEtere kufuneka linciphiswe ukuze ngamathontsi ezintlanu ukuya iglasi yamanzi kubushushu igumbi.
2. Yintloko ukuphelisa ukukhanya yokuthanjiswa ezindlwini kunye nethontsi ioli. Kuya kusebenza njengesipholisi kunye vasodilator.
3. Okudambisa iti intlungu exesheni zobusi amathontsi ezimbini zamafutha. Ngendlela esebenzayo ukuze umoya kwaye ukhululeke ioli intlama inhalation. Kufuneka pre-yimikhwitsho kwi itshefu.
4. Ukuba kukho iingxaki kunye namalungu, wazibeka phezu kwiindawo kwingxaki packs, kufuneka sihlale ukuya kwiiyure ezimbini. Elaphini zivuza amathontsi ezintandathu kaEtere, emva koko ibekwe phezu edibeneyo, kwaye umboniso ilandelwa yi isikhafu efudumeleyo.
5. Phambi vitamin ukunqongophala kusasa kucetyiswa ukuba ukusela esandula acudisiweyo incindi-orenji kunye ngamathontsi ezimbini zamafutha. Ukuba awukwazi ukusela incindi, ngoku ungasebenzisa amanzi adikidiki yejusi yelamuni.
6. Ukurhawuzelelwa emva impovane ephelisa kweso indawo oluvunjululweyo enye imenyu ye-oyile.

zokuthambisa ekhaya ngamafutha eminti

Ukusombulula iingxaki phezu kobuso kwakhona rhoqo kusetyenziswa ioli intlama, njengoko sele indihlaziya kunye iipropati antibacterial. Ingasetyenziswa njengoko ongeziweyo ekwenziweni iimaski okanye lotions.

Ukuze kukuphelisa iingxaki kunye amachaphaza amnyama ebusweni, loo nto yokuthambisa elula. Lokulungiselela wayo kufuneka athathe enye iglasi yamanzi nyulu, yongeza iiyure 0.5. I utywala neenkamba ezintathu zamathontsana ioli. Ingxaki ulusu ingathanjiswa kusasa nangokuhlwa, ngokubuyisela ukuhlanjwa njengesiqhelo. into yokuthambisa onjalo zingasetyenziswa yonke imihla, kuyimfuneko ukuba sikugcine efrijini ithuba elingekho ngaphezu kweentsuku ezingama-14. Emva kweeveki ezimbini, uya kumangaliswa yindlela eziqhelekileyo zetyeleba (Umfanekiso ubonisa utshintsho) litshintsha imo ulusu yobuso.

Ukuba ulusu yobuso iqala ukuphulukana umbala wayo kwaye jonga abunayo, ngoko isicelo imaski kongezwe kaEtere.

Iresipi №1: Enye icephe oats eyayivutyelwa ngamanzi abilayo kunye nokufaka imizuzu engama-20, emva koko wongeza amathontsi ezintathu zamafutha. Phezu ubuso imveliso lisetyenziswa igqunyelelwe ngomaleko omkhulu womhlaba imizuzu 15-20. Ukuze imaski nto ungoma, kuyimfuneko ukufihla itawuli.

Iresipi №2: imaski iya kuba ngomgubo wengqolowa, kuyimfuneko ukuba asile ngamanzi abilayo uze uzise ukuyondelelana kwendlela cream zamafu. Emva kwemizuzu eli-15, idityaniswa amathontsi 3 kaEtere, imveliso lisetyenziswa ubuso ngomaleko omkhulu. Isigqumathelo kufuneka uhlale ufumile.

Intlama longe iinwele umonakalo

Ukuze anike Ndileka iinwele, susa inkwethu kunye brittleness kufuneka isetyenziswe ioli additive esebenzayo ukuya ishampu okanye iimaski. Kwakhona olunoluncedo ngeoli intlama ukuya iinwele ngexesha combing. Kuyimfuneko ukuba amathontsi ezimbalwa phezu ikama ngomthi, ngoko ukame iinwele zakhe imizuzu 7-8.

Ukulungiselela kweenzingo kufuneka uthabathe ioli burdock enye icephe ucombulule kulo amathontsi ezintlanu yeminti kaEtere. Lo mxube atyabukile kungena ezingcanjini iinwele umyalezo. Emva kokuba imaski isasazwa kulo lonke ubude iinwele, egqubuthele intloko kunye njengesingxobo seplastiki yawusongela up itawuli, kule fomu kuyimfuneko ukuchitha malunga neyure. Xa ishampu eziqhelekileyo ishampu zakho, ungadibanisa amathontsi ambalwa kaEtere. Ngamafutha Hair zetyeleba ebalulekileyo kule meko.

Aromatherapy

Kuba unyango lwezifo ze aromatherapy ayisiso ilikhubalo, usebenza ngakumbi ukutshintsha isimo somntu. Ngokwazo, eminti elimnandi kakhulu kwaye nje saa kulo lonke igumbi kwaye basezela ivumba, kona kusebenzayo ngathi sine.

mava amnandi ushiya ibhafu yamanzi ashushu kunye kaEtere. Yanele ukuba ukongeza amathontsi 10-15 zeoli kunye hlala ngokuhlamba imizuzu engama-20 ukwimeko sikhululekile. Zonke eyaziwa zwi isibane buyisela zisiza ioli, ukuba ukongeza ioli intlama ngomlinganiselo 6-7 lihla nganye ezingama-10. M. izakhiwo. Kubalulekile ukwazi ukuba intsholongwane emoyeni, ingakumbi luncedo ngexesha nezifo ezahlukeneyo njengomkhuhlane.

Cooking kudityaniswe zetyeleba

abapheki abaninzi abanamava sebenzisa kwindalo zetyeleba lwabo zokupheka. Ikakhulu kusetyenziswa njengohlaza zetyeleba umhombiso ukuya dessert okanye iziselo ezahlukeneyo.

Abantu abathanda iti zetyeleba, kodwa ivenkile akuthethi ukuba sithembele, uyakwazi usithathe iti yakho eliphekwe oyithandayo. Kuba oku kufuneka sithathe ibhokisi nokunyanga ioli yakhe kweendonga zetyeleba ngoko uthululele iti yakhe. Xa vumba iti engorged, usetyenziswe.

ukusetyenziswa Domestic zetyeleba

Ngaphandle kwento yokuba zetyeleba sele ephilisa kwiipropati, lingakwazi azinakusetyenziswa efama. Abantu uxabana iikhemikhali zekhaya, ungenza isicelo-oyile ezibalulekileyo. Neempawu zazo ngexesha elifanayo uncedo bahlukane lokwanda nomngundo, izinambuzane kwaye wenze amagumbi unyango isibulala-zintsholongwane. Ukongezelela koko, le ndlu iya kufumana flavour yendalo.

wokuhlamba Floor ngokwaneleyo emanzini, yongeza ioli inxina nendlela ekubalwa ngayo ngamathontsi 35 ngeelitha 5 zamanzi. Ukugcina ifanitshala ngomthi ekhitshini ziziqhumiso, ngokwaneleyo ukuba ukongeza amathontsi 15 kaEtere kwi zaselondri kwaye ubahlambe zonke iindawo. Xa ukuhlamba nayo ongezwe ngumgubo okanye oyile emanzini ukuze ngamanzi yokuhlamba. Emva koko impahla uza kucinga ngendlela vumba entsha. Ngexesha ayina kaEtere igalelwe amanzi ukupheka, yaye emva koko kwi kwigunjana kukho ivumba omangalisayo, yaye nolovane efanayo izakulahleka ngonaphakade nekhaya lakho. Ukuze uvuselele iikhaphethi endlwini, kufuneka vacuumed Sivula emanzi kunye Ukongeza yeminti kaEtere.

Ukuba cottage yakho ehlotyeni ndatyala zetyeleba (ifoto ezingenisiweyo, ukuze ukudida ngayo kunye neminye imifuno), i iimpuku ziya uzakufun aukugqithisa ngapha eyadini.

Iindibaniso oyile intlama kunye namanye amafutha abalulekile

Ukuze kufikelelwe nempembelelo engcono kurhulumente ngokwasengqondweni nasemphefumlweni komntu, kucetyiswa ukuba ukudibanisa iintlobo-oyile ezibalulekileyo. Nakuba kunjalo, kufuneka bathobele imithetho ethile, njengoko ngokuxuba neoli, kunokuba iziphumo ezingalindelekanga. Okubalulekileyo, ukuhlanganiswa wabo kuzisa ulwaneliseko ivumba.

iMimiselo:

• Asizizo zonke i oyile ugalelwe kuba abanye athwale neziphumo deleterious emzimbeni womntu (ukwanda okanye uxinzelelo nciphisa).
• Akukho mfuneko ukuxuba ngoko nangoko yonke umthamo oyile. Ukuze kuqinisekiswe ukuba ngaba ivumba okufanelekileyo ngokwaneleyo ukuxuba amathontsi ambalwa kaEtere nganye.
• Ukuze kufikelelwe kwabhalwa ofunekayo, kufuneka banikwe ithuba ngalinye elimnandi ezivulekileyo.
• Ukuze kufikelelwe isiphumo efunekayo kuyimfuneko ukuba bahloniphe umlinganiselo-oyile.
• Kufuneka kukhunjulwe ukuba bonke kubalulekile oli kunye neempawu zabo ngabanye, ngoko isilumkiso kufuneka isicelo ngasinye.

oyile intlama ihlangana kakuhle-orenji, zomgamtriya, ijinja, bergamot, ioli nutmeg.

Phambi kokuba usebenzise i-oyile, kuyimfuneko ukuba uhlole i uxabane nawo, ezifana okupeyinta inkqubo yohlolo ukuze iinwele.

Izimo ukuba ukusetyenziswa kwe-oyile intlama

Ngaphandle kwento yokuba zetyeleba lineqela iipropati luncedo, kukho ezinye Izimo ukuba ukusetyenziswa kwayo.

• Akukhuthazwa ukuba abantwana abangaphantsi kweminyaka esi-7 ubudala, ngokuba menthol equlethwe oyile kunokukhokelela spasm le bronchi.
• Amadoda ukuya kwiminyaka engama-50 ioli contraindicated ukusetyenziswa.
• Phambi ukusetyenziswa, khangela ekunyamezeleni ngamnye.
• Ngethuba lokukhulelwa ngexesha zisanyisa kufuneka uthathe ioli.
• Akufunekanga tirhisiwaka oyile zihlambulukile eluswini, njengoko kunokubangela nokutsha.
• Ukuba ixesha elide ukuthatha emoyeni, kuyenzeka ukuba balale ukuphazamiseka.

Ngenxa yoko, sinokuthi ioli ebalulekileyo intlama iye iimpawu ezininzi ezintle, ezisetyenziswa kwiindawo ezininzi.