Oyile Flaxseed: iipropati amayeza, ulawula sokwamkelwa. njengezingxobo oyile linseed: ncomo

Nature wamnika umntu oluninzi lwezityalo ngempahla ezingamayeza. Omnye wabo - yeflakisi. Le yimbali zokuqhubela kudala asetyenziswe ngabantu kwiindawo ezininzi; ngokuba ukwenziwa isinxibo, ukutya kunye namayeza. Amaninzi, ngeenjongo ezinjalo, sebenzisa ioli linseed. amayeza Kwazeka oko ngaphambili kumazwe amaninzi. Oku kunceda xa izifo ezininzi, yaye ubukho kwezondlo lingaphezulu oli yemifuno. Ngaphambili, oko rhoqo kusetyenziswa ukutya, esetyenziselwa iinjongo izithambiso nokukhuthaza impilo. Xa kwimveliso ye-oyile linseed kwinkulungwane yamashumi amabini phantse inqanyulelwe, kuba kubiza kakhulu. Kuphela kwiminyaka yakutshanje, le mveliso amayeza iyafumaneka kwakhona bonke abakukhathaleleyo ngempilo yabo.

amafutha bokwakha linseed

Imveliso kakhulu luncedo lufumaneka ngokucindezela abandayo. Ngoko ke ugcina zonke izondlo kunye neevithamini. Yintoni eyenza unyango oyile flaxseed?

- Uninzi bonke yaziswa ukuba indibanisela yawo ezohlukileyo unsaturated kunye fatty ifumile. Ingakumbi luncedo impilo linolenic acid, nto leyo eyaziwa kakhulu ngokuba omega-3. Kubonakala ukuba kuhlelwe yi umzimba, kodwa kwezinye izinto ezikhoyo kuphela xa fish oil. Malunga ne-60% yawo kumafa yayo iqulethe ioli linseed. amayeza ukuba nako sachaza bubukho linoleic kunye asidi oleic.

- ezininzi iivithamini fat-ezinyibilikayo kuhlanganiselo oyile linseed - E, A, K kunye neqela B

- Iqulethe esempilweni kubalulekile wemagniziyam, fluoride nesinyithi.

- Le oli ngumthombo kwezinto ezizodwa - linganov leyo ilifa antioxidant kunye antitumor umsebenzi. Ba- phytoestrogens, ngoko abaninzi abafazi kufuneka.

oyile linseed - iinzuzo

Indlela ulithathe ngalo zizifo ezahlukahlukeneyo, makwazeke bonke abanyangi yamandulo. nokubunjwa kwayo unique sicacisa impembelelo olusebenzayo emzimbeni wonke. Yintoni iimpawu ezifanayo linseed ioli:

- ukusebenza antioxidant kuphucula imeko kolusu ekuvuseleleni umzimba normalises iinkqubo pathways emzimbeni;

- Iipropati magciwane ukukhawulezisa zokunyanga amanxeba nangenxa yezilonda, ukongeza, isusa ioli kwesibindi ityhefu, kunye nequmrhu yonke sisidleleli;

- oko uyakwazi ukulungisa ukutya kunye nokunciphisa okuqulethwe "embi" cholesterol. Yaye isibakala sokuba kuyanceda kwi yokuwa amafutha, inokusetyenziswa ukuze ukutyeba;

- le oli kuphucula intliziyo, bazenza kwenqanawa ukhonza nokuthintela ogqwesileyo isifo sentliziyo kunye nesifo;

- it has a iipropati anticancer womelele, njengoko Lingay bengenako ukuwubulala iiseli yomhlaza;

- le oli komeleza inkqubo yomzimba yokuzikhusela, inceda kwakhona ukusuka izigulo ezinzulu kwaye ukumelana noxinezeleko.

Ukuze omninzi oluncedo amafutha

Linemali isixa esikhulu phytoestrogens lubonisa ukuba linseed kakhulu luncedo abafazi nayiphi na ioli ubudala. Ukongeza siqinisele isiphumo nokuphucula ukutya, oku kusebenza njengesixhobo ebalaseleyo yokuthintela umhlaza webele, kwaye ingapheli ulutsha. inani rhoqo le oli nokuphelisa abafazi esexesheni kwabadala, njengoko ni vuyelo lebyinene eka iihomoni ababhinqileyo. Kwaye ngethuba lokukhulelwa, yokuyifaka ukutya inegalelo ukuyilwa eyiyo kweeseli zengqondo wosana olo.

Ziziphi izifo iluncedo

- ukuqhina, ukudumba, gastritis kunye nezilonda;

- yamafutha, isifo sentliziyo, kunye multiple;

- zintwala helminthic, izifo imingxunya ukwenzakala wesibindi ityhefu;

- somoya;

- ukutyeba ngokugqithisileyo kunye nezifo kunye metabolic ukuphazamiseka;

- ukulimala, ukugruzuka nokutsha;

- ukudumba, urolithiasis kunye nezinye izifo sezintso;

- ukuncipha acuity olubonakalayo.

Indlela yokwenza isicelo

Enempembelelo enkulu kuliyeza oyile ebandayo-sicinezelweyo. Kugcine oko kufuneka ibe kwindawo epholileyo. Best ioli flaxseed kuthengiswa iibhotile zeglasi yobungakanani emnyama ephantsi, ekubeni emva kokuvula, Khawulezisa kuguga. Kwaye ke unyango kuyimfuneko ukusebenzisa imveliso entsha. Indlela ukusela ioli linseed? Idityaniswa ukutya okanye esithathwe umlomo ngesizathu. Abantu abadala baye kusela amacephe 2-3 ngosuku. Phantsi ukufudumeza unyango, akunakuba le oli, ngenxa yokuba ngexesha elifanayo uphelelwa zonke iipropati yayo. Abanye Andikuthandi incasa ethile, nto leyo linseed ioli. Ubusi, yelamuni, iyogurt, isiraphu okanye naluphi na uhlobo iziqhamo kuya kunceda athambe. Usakulungelwa kunye ukutya okuziinkozo, isaladi rye. Koko nokudla, ioli linseed yasetyenziselwa ngamanzi emlonyeni nasemqaleni, njengokuba cutha okanye zokuthambisa.

Ziziphi ifomu na zingathengwa

Pharmacy ungathenga njengezingxobo ioli flaxseed. Izimvo ngale iyeza HIV: kuyaphumelela kakhulu kwaye kulula ukuba mabangaseli. Bonke abo ayelisebenzisa ngazwi linye ndivakalisa ukuba isenzo ngayo iyafana neoli ulwelo, kodwa ndaziva incasa embi. Njengezingxobo akuthethi kuthi zigcinwe efrijini, uthabathe okanye aphathe, ukuba kuyimfuneko, kuba lula kakhulu. Kwaye ngoko ke isenzo ngcono, kufuneka ulandele imithetho embalwa elula:

- gama uthatha njengezingxobo awukwazi kutya usele izitya eshushu;

- ofumana njengezingxobo ioli, kufuneka ayeke ukuthatha laxatives;

- kufuneka ukuba basele kusasa phambi kwesidlo sakusasa kunye ebusuku ngaphambi kokuba uye kulala;

- akunakuthatha ngaphezulu kwe-17 iigrem ichiza ngamnye ngosuku.

Indlela ukuba basele ioli linseed in zizifo ezahlukahlukeneyo

1. Ukuze ekucoceni umzimba ubuthi balahle ukuqhina, kufuneka yonke imihla ukuba asele iitispuni ezimbini ze-oyile. Ixesha lokuqala - kusasa kangangesiqingatha seyure phambi kokuba isidlo sakusasa kunye kanye phambi lokulala. Kukwandisa ukusebenza, uyakwazi uxutywe ngobusi okanye iyogurt. I-oyile esingamanzi izakubuyiselwa 2-3 njengezingxobo of kuqulunqo amayeza.

2. Abo bafuna ukunciphisa umzimba, kufuneka uthathe ungatyanga kwi itispuni le-oyile flaxseed. Kuya kukunceda ukuba wehlise iphango uze fat kwemfuneko. Isiphumo inye linseed njengezingxobo ioli.

3. nje itispuni-mali, ukusetyenziswa, kunye isidlo sakusasa, iyazingenela umsebenzi zobuchopho womntwana simncede ukuze zikhule kakuhle.

4. Emva isifo kakhulu kwaye kucetyiswa ukuba ukongeza imisebenzi yonke imihla ukuba adle 1-2 amacephe le mveliso.

5. Njengoko nalo naliphi na iyeza, ukuba iye Izimo. Akuyi Kucetyiswa ukuba basebenzise ioli yeflakisi ukuba cholecystitis, iingxaki kwesisu kunye nezifo zosulele esiswini.

6. Ukwandisa isiphumo kolusu ezahlukeneyo kuxubana ioli sihlahla linseed ngokomlinganiselo 2 : 1.

ingxubevange ekuvuseleleni

ukuba sikulungisele ekuvuseleleni kunye ekuvuseleleni isixhobo esisodwa ioli linseed. Emva kokuba isicelo yayo kubhetele ukuba akhule iinwele, iphucula ukungaboni nesikhumba imeko. Kukho zokupheka ezahlukeneyo kwesi sixhobo, kodwa zonke ziquka izithako ezifanayo: yelamuni, igalikhi, neoli linseed kunye nobusi. Yimalini oko ukudibanisa - ayibalulekanga into kunjalo, kuyo nayiphi na imeko, umxube luncedo kakhulu. Kufuneka bathathe itispuni ka-3 ngosuku phambi izidlo. Iresiphi iqhelekileyo: kwisiqingatha-nelitha yamafutha linseed ukuthatha ikomityi yobusi, intloko ikonofile kunye lemons ezintathu enye leyo idityaniswe kunye Ixolo.

Ukusebenzisa ukulungiselela lwangaphandle

Ukukwazi ukuphinda uvelise iiseli - yeyona nto ibalulekileyo ukuba lixatyiswa kakhulu ioli linseed. amayeza kwalo xa isetyenziswa ngaphandle sobubanzi xa ndithatyathwa ngomlomo. Le neoli nje ikhawulezisa ukuphiliswa izilonda ezahlukeneyo yesikhumba, laphola ukutsha, ukutyabuka, ukurhawuzelela, nangokhwekhwe induna. Ukuze wenze oku, ungenza kuthambisa indawo abachaphazelekayo izihlandlo eziliqela ngemini, okanye ukwenza Oluma oyile. ithintela iintsholongwane nokubola yeoli kwenza kube lula ukuyisebenzisa ngokuphumelelayo kunye herpes kunye ukhwekhwe. Ngaxeshanye nesicelo lwangaphandle izibhaxu ekucetyiswa njengezingxobo ioli othululwayo linseed. Izimvo yale ibonisa unyango yonke inkqubo ephilisa ngokukhawuleza, nesikhumba ngokubanzi kakuhle ukucocwa, kuba mpuluswa kwaye elastic.

oyile linseed okuthambisa

Kuye kudala ngenkuthalo kusetyenziswa ekwenzeni zonyango ezahlukeneyo ubuhle. Eyona ndlela ingcono yokuphucula imeko ulusu - oku ioli flaxseed. Ukwamkela naye ngaphakathi iphucula impembelelo iimaski nezithambiso. Emva kokuba isicelo yamafutha linseed ulusu lube okuthambileyo velvety, kubuna amaqhakuva, intsumpa, namadyungudyungu, bechuba kunye ukurhawuzelela. Kuye iipropati antioxidant kwaye okungenisa, amafutha entle kwaye ekuvuseleleni isikhumba. kuluncedo kakhulu lwakwenza bath ngenxa izikhonkwane ngaphandle eelitha zamafutha omnquma acwengileyo. It aziqinise, kwenza kube ecwebezelayo kwaye uthintele breakage. Wasebenzisa ngayo njengenxalenye izithambiso ezahlukeneyo iinwele. Ezi zinto zibandakanyiwe kwi-oyile linseed, ukuphucula ukukhula kwabo, ukukhusela ulahleko lwe iinwele nokunyanga ehambayo. Uyakwazi ukusebenzisa wedwa okanye idityaniswe nayo nayiphi na imveliso izithambiso, umzekelo, xa cream, ifuthe ekufuneka ukomelezwa. Kwakhona yokuthanjiswa luncedo kunye linseed ioli, nto leyo inceda ukwehlisa ukugcina ulusu luthambe.

Ukusetyenziswa kwe-oyile kunye iingxaki ezahlukeneyo izithambiso

1. ioli linseed ne coffee komhlaba - enkulu, exwebula anti-cellulite. Akunamsebenzi esingenakubangela naliphi na ukuphazamiseka okanye negazi, ngempumelelo kususa iidipozithi ngamanqatha.

2. Isicelo eluswini yeoli flaxseed kudityaniswe oli ezingundoqo ziya kunceda ukuthintela amanqaku ukuzolula, ukumelana Undintshwenyisile kunye nesikhumba unokukhawuleza.

3. Ukuba uxutywe ubusi, yelamuni kunye iqanda sac, le zithako yenza ngokupheleleyo isikhumba ziingqikelelo.

4. Vuvu yamafutha flaxseed ekulondleni entlonzeni iinwele, someleza iingcambu iinwele kwaye uthintele ukuwa kweenwele. Baya kuba silky and shiny, ukuba sukuxuba oku ioli nge glycerol.

5. Xa kusetyenziswa iindlela ezahlukeneyo ioli linseed ukuba ulusu kuyimfuneko ukuba siqwalasele imeko yayo. Ngokomzekelo, xa zomile kuhle ukunceda ukuxuba yeoli cucumber kunye cream ezimuncu, ukuba ulusu olunamafutha, uxutywe itshizi okanye iqanda sac, nangenxa ebunayo ukulungiselela anti-ukuguga cream ubusi, lemon, zamaqanda, cream, camphor utywala kwaye, kakade, ioli linseed.

Indlela yokusebenzisa ngayo ekuphekeni

Le mveliso iye isetyenziswe ukususela kumaxesha amandulo ukutya. Kodwa musa ukuveza ioli linseed ukuya unyango ubushushu, kukholelwa ukuba emva kokuba kuba nokuba yingozi.

Ngoko ke, idityaniswa izitya esele zenziwe. oyile Flaxseed kuyandisa kuphela ixabiso lesondlo kwiimveliso, kodwa inegalelo kokudla kwabo ngcono, Ukwanda ngokukhawuleza nokuphucula ukutya. Kungcono ukugcwalisa ukuba salads, wongezelela ukuba ipapa, kuqala kunye nezifundo yesibini. Ukuze athambise incasa engaqhelekanga le mveliso, ungenza uxutywe cream emuncu, mayonnaise okanye ioli kajongilanga. dish okunempilo kakhulu kuvela, ukuba mix lo sisi cottage kunye imifuno fresh kwaye udibanise ioli flaxseed. amayeza uncedo alo ukuba enze nayiphi na imveliso okunesondlo ngakumbi kwaye siyingenelo.