Orange juice evela iiorenji 4: iresiphi

Iresiphi juice orange ezifunwayo ngabantu abaninzi. Ngapha koko, ngokuba ukulungiswa mali enkulu kangaka yejusi (iilitha 9) kufuneka orenji-4 kuphela. Ezi zokupheka zininzi, zahluke kumafa, ongeziweyo, ixesha ukupheka. Noko ke, abantu abaninzi ababebhala incindi-orenji evela orenji-4, khetha iresiphi uze sincoma ukuba bonke abahlobo. Kutheni na wena musa ukuzama ukwenza isipho emnandi - bona nabahlobo babo?

sipho semvelo

Orange isiselo of iiorenji zine bakhonza sakusasa kumazwe amaninzi, kungekuphela nje emakhaya kodwa ezihotele ezininzi. Kwaye nje kwenzeka, kuba kukho nje uvimba kwezondlo. Kakade ke, unako usele isiselo evela phasela, kodwa into kukuba kulungiselwe ngokusebenzisa mxube, kunye nonyango ubushushu igqibezela inkqubo. Kungenakwenzeka ukuba lo ijusi zigcinwe oluninzi iivithamini. Kodwa oluphumayo ngqo ukusuka incindi-orenji - ngomnye umcimbi. Iqulethe: ivithamin C, iiminerali, flanovoidy, acids eziphilayo, potassium, ayodini, fluorine, nesinyithi.

Izazinzulu ziye kudala kubonakele ukuba ivithamin C kusiza izifo kulwa umzimba, izifo semithambo, ubanikayo amandla nokomelela. Magnesium potassium ezisetyenziswa iinjongo zothintelo kuziwa kwi nesifo sentliziyo nobetho, nentsimbi - in kwegazi. Equlethwe nancindi iiorenji vitamin P kunye ascorbic acid kuphucula imithambo yegazi, ngokwenjenjalo ukunciphisa ingozi yokopha.

Indlela yokwenza incindi evela orenji 4: iresiphi

Le igcina zithengiswa ngokukodwa citrus juicer, kwaye kungcono ukuyisebenzisa. Uyakwazi ukusebenzisa i blender. Nakuba kunjalo, ukuba ngaba awunayo abo, ngoko ngokuqinisekileyo kuya marlechku okanye yokugalela. Xa kuthelekiswa nezinye iziqhamo-orenji lithambile, ngoko waphuma kulo ukuze incindi izandla, ngaphandle kokusebenzisa izixhobo zoomatshini, kulula kakhulu.

Sendizihlambile iziqhamo, icocwe nasesikhumbeni, uyinqunqe ibe ngamacetyana, ezithi ke ngoko azisongela igozi. Ngoko, uhlambe nje izandla zakho ze buthi isiselo ngaphandle "ngokwenqanawaComment" kwi izitya pre-walungisa. Awuboni - ijusi ulungele. Kukho nezinye zokupheka kwabo siya Sizakukhankanya ngezantsi.

Indlela igcinwe?

Kaloku, qala nesibakala sokuba ijusi orenji-4 - i zendalo, yaye oko kuthetha ukuba kuya kugcinwa ixesha elide. Ngaba lwemvelo akalingani kunye packetized, njengokuba ekugqibeleni wenza ngokukodwa ukuze agcinwe kangangethuba ixesha elide. Umntu ukuba athenge Kilo we-orenji, ngaphandle kokuba ube nentsapho enkulu kunye nabahlobo abaninzi kunye nezihlobo.

Ngapha koko, umntu omnye akuthethi kusela incindi kangangoko kwangoko, yaye kokukhona iintsalela uya kuma efrijini, kokukhona baya kuhlala izinto luncedo. Kungenxa yoko le iziqhamo nto kangako. Kutheni le workpiece xa ungakwazi ukusela incindi esandula acofwa, njengoko soqulunqo yintlama entsha, kuya kufuneka imizuzu nje embalwa.

Musa ukucinga ukuba lo nabalawulwa obutofotofo, oku impilo yakho kwindawo yokuqala, yaye okwesibini, ungenza cinezela lowo-orenji kwaye ubone kuya kufika njani incindi eninzi kuwo. Ubukhulu iziqhamo, incindi ngakumbi, kwaye zanele wondamkela single-50 kuphela ml yesiselo.

okukhona kungahlala

Unga ukupheka ijusi orenji 4 apha ngendlela engaqhelekanga hlobo. Iresiphi ilula. Thelo ucocwe, parboiled ibekwe efrijini. Kungcono bawabeka khona ngenxa ubusuku, kodwa ukuba ngenene ngenene ufuna juice, ngoko iiyure 2 - ixesha elaneleyo. Emva koko, orenji kufuneka zinyibilikisiwe, kwaye ungaserbenzisa i microwave.

Thelo iziqwenga amancinci. Le Amakhasi lisikwa, nathi, musa kufuneka liyifake. Konke oku bayisile usebenzisa i blender ukuze ifikelele kubunzima eyohlobo olulodwa. Ubilise amanzi - 9 iilitha aphozise kuyo, uze ugalele ubunzima ngenxa kunye iilitha ezi-3 zamanzi. Shiya kwenye indawo kangangesiqingatha seyure ukunikela.

Ngeelitha 6 ukuba kuyimfuneko ukunyibilikisa kwekilogram zeswekile kunye citric asidi kancinane. Emva koko Zicingele ubunzima usebenzisa njengesisefo, bona kwenzeka ntoni, mhlawumbi kufuneka zizame ngokusebenzisa cheesecloth nangaphezulu. Xuba iilitha ezi-6 zamanzi apho lichithakale iswekile kunye acid ukuya yesiselo yahluzwa.

Emva koko, thatha ibhotile, ndinithululele into eselwayo kwaye ufake kwi efrijini ndawana ezimbalwa iiyure. Uhlala ukusuka tywala nazo zinokusetyenziswa - ongeze nentwana citric acid kunye neswekile ukungcamla, uze ungakwazi ulidibanise iti okanye ukusela nje like jam. Okanye ufumane ukuzaliswa olukhulu ipayi.

Abaninzi ukubuza umbuzo malunga ukuba ngumkhenkce njani yaye ngoba? Yinto elula kakhulu - ngoko orenji abangayi kukha beve krakra, uze emva koko kufuneka ukufumana isiselo ngakumbi.

incindi entsha

Siye zikhankanywe ngentla ukuba benze njani orange juice evela iiorenji-4. Ewe, unako ukuthenga ezivenkileni nto wathengisa kwiinguqulelo ezahlukeneyo, kodwa oko kwenziwe nguwe. Kulo mzekelo, iziqulatho ivenkile incindi uya kuqhubeka ufumane ezinye uhlobo shicilelo, kwaye wenze othululwayo ngokuthanda kwakho.

Ukusebenzisa iindidi amacandelo, ufumana usoloko juice ezahlukeneyo iiorenji 4. Iresiphi ayikho nayo inzima kakhulu. Bonke kufuneka: iziqhamo, 1 ilitha yamanzi, zeerasintyisi (1 itispuni), iswekile (1/2 indebe), 1 yelamuni, kwakunye negwele, awalithabathayo izinto ngokukhawuleza. Wena ukugeza orenji emanzini ashushu, ndakuzidubula kunye Ixolo, uyinqunqe ibe amalungu ama-2 alinganayo. Emva koko buthi isiselo kuzo - bobabini ngesandla kwaye ngoncedo a blender okanye juicer.

Nzima incindi, niyibeke kancinane efrijini. Ompe, ugalele amanzi kunye neswekile ukuba alale khona. Amanzi bazisa abilayo, yandomeleza imizuzu engama-30, ngoko lupholisiwe kwaye kuhluzeka ngesihlungulo okanye igozi. Kulo umhluzi baluphose isiselo se-orenji. Unganciphisa ilamuni, makongeze isahlulo kancinane isiselo sakhe. Zama linjani, yongeza iswekile xa kuyimfuneko.

Ukuba lemon ayikho kakhulu ezifanelekileyo citric acid. Kwenzeka ntoni, ukuba kunokwenzeka sele kusela okanye ufake efrijini ukupholisa. Kodwa kongezwe Igwele ifunyenwe asile, kuphela imfuneko uwubeke nangoku, iiyure ezili-12, yaye iqondo lobushushu kufuneka lobushushu igumbi. Emva koko, akukho wongezelela zeerasintyisi, usele wazibeka efrijini, ngoko wacela.

juice Orange evela iiorenji 3 + 1 lemon

Kuya kufuneka, ukongeza orenji kunye lemons, iswekile, citric acid kunye yamanzi abilayo. Orenji kunye lemons unciphisa zibe ngamaqhekeza, ugalele amanzi abilayo kuselukhambeni (elincinane) abaphose ukusika ziingceba. Ukupheka, ungacolwanga usebenzisa blender ukuze afumane ubunzima bomzi, ukuya acid citric neswekile zongezwa.

Gcwalisa ngamanzi abilayo ukuze beza Iilitha ezingama-5 baxhaya ukunyibilikisa iswekile kunye acid. Nzima, uthululele ibhotile kunye refrigerate. Kamsinya nje othululwayo ebanda, usetyenziswe. Wayesoloko iintsuku 2, ngaphandle kokuba ukuwasela ngaphambili, ngenxa yokuba nencasa kakhulu namavumba iiorenji. Zizonke neelitha ezintathu ezinesiqingatha yejusi.

Yokusela okanye ukuba usele?

Ukuba unesifo uxabana zesitrasi, ke, yeha - incindi leyo contraindicated kuwe. Pregnant nayo akucetyiswa ukuba mabangaseli. Ewe, kukho ezininzi i weevithamini, kodwa nomzimba, kwaye kunganobungozi umbungu. Ukuba ukhulelwe ufuna ukusela incindi-orenji, kuyimfuneko ukuba yaze yangxenga ifuthe lomanyano ngayo - mhlawumbi emanzini okanye kwezinye incindi, ezifana apile.

Umlinganiselo kufuneka babe enye ukuya kwenye. Ukuba ngaba awuqinisekanga ukuba akuyi buhlungu incindi iziqhamo, kungcono ukuba niwuhluthe kancinane - 1-2 amacephe, andule ke azise indebe ½. Kwi movie ungabona indlela ezahlukeneyo abalinganiswa abasela juice-orenji endebeni phantse selitha, kodwa enyanisweni kungcono ukusela ekuseni ngokuthe ngcembe.

Kufuneka kwakhona kukhunjulwa ukuba lixesha lokuba athathe isiselo, kakhulu, kufuneka ukuba akhethe okulungileyo. Ngapha koko, ukuba usele kwi incindi isisu-orenji engenanto evela orenji-4, oko kunokuba esahlala nkqi, ukuba emva kwesidlo - igwele iqala ethunjini. Kungcono ukuba mabangaseli ngexesha lekhefu emva yokuqala phambi kokuba sakusasa yesibini. Okanye malunga nesiqingatha seyure emva kokuba usela iti.

Kwaye iluncedo?

Nangona inani elikhulu yeentsomi malunga luncedo yejusi orenji ukwetyisa, enyanisweni, akukho ilula kakhulu. Ewe, juice-orenji iqulethe ivithamin C, nto leyo yenza kungekuphela nje isisu, kodwa kunciphisa ingozi amatye zezintso. Ngoko ke, ukusetyenziswa kwayo prophylaxis kunye nonyango lwe ukuqhina kunye njengoko urolithiasis.

Nakuba kunjalo, ukuba kukho 'ingxaki' kumsebenzi we phecana zesisu, oko ukusela incindi-orenji. Njengoko kwakunye nokusetyenziswa kwalo endebeni. Oogqirha azilukhuthazi le isiselo abantu abanengxaki sisifo Peptic isilonda, pancreatitis, cholecystitis, gastritis ne asidi, entrekolitom kunye seswekile - ngononophelo olukhulu.

Cocktail ngobisi kunye iiorenji

Ekuqaleni, yenza orange juice evela iiorenji-4. 200 grams ye ice cream, phehla kunye nelitha 1 zobisi zipholile khon 'ukuze ibe amagwebu. Lo mxube idityaniswe incindi kancinane, ibetha ngakumbi. Ukusela ubumnandi iindondo okanye neendebe ezo zinokuhonjiswa iqhekeza orange. Sika esona sabelo nje kancinci ukuya ekupheleni yaye "push-kufanelekile" esesiphelweni iglasi (iglasi).

Kwaye ekugqibeleni,

Abantu abaninzi kakhulu abaye bazama ukwenza oku asele, baneliseka, unyuke kunye iiresiphi zabo kunye nezongezelelo. Ngapha koko, enyanisweni kulula ukwenza - Juice ze ama-4. Ukuphonononga baye bazama iindidi kuphela HIV.

Uninzi ngathi into yokuba kunokwenzeka ukuba ukupheka ekhaya, kunye nenkqubo elula ukumelana nkqu nabantwana abo kakhulu angcamle le isiselo kuyahlaziya yaye emnandi. Umntu usebenzisa grapefruit endaweni lemon, ezinye sehlise amanzi uwadibanise soda. Zama kwaye wenza kube wakho, ukuba zinyuke nge ngendlela entsha ukupheka, nto leyo eya zithandwa.