Wegazi Bubnovskaya: inkcazelo, injongo, imiqathango yokusetyenziswa

impilo elungileyo, njengokuba kubhaliwe okwaziwayo isitshixo ubomi obude. Kulo mba, abantu abaninzi banikele ingqalelo wazo emzimbeni, oko kukuthi, ngelishwa, ngokufuthi ekhokelela kumahlwempu. Isizathu sokuba loo ukuze ibe eziliqela: ukungazilolongi, amafa kunye nezifo ezifunyenwe, izinto eziyingozi imveliso, ukwenzakala njalo njalo. Kodwa akukho namnye unako ukuthatha unonophelo yendoda alungileyo kunaye. Ngoko ke, ukuze agcine imeko kakuhle emzimbeni omzimba Kucetyiswa ukuba basebenzise uphuhliso zonyango mihla ebizwa ngokuba wegazi Bubnovskaya. Phezu kwabo kuya kuxoxwa ngazo nzulu kweli nqaku.

incazelo jikelele

Wegazi Bubnovskaya - kukho izixhobo ubhetyebhetye esetyenziselwa uqeqesho, nto leyo iba uluhlu olubanzi kakhulu izicelo. Imbonakalo kufana rubber band okanye ngentambo ukuba igqityezelwe ngesiphatho. Ekuqaleni le izixhobo zemidlalo zenzelwe izakhiwo zonyango, ubonisa ukuba yomqolo, ezifakwe kwindlela igama Dr. Bubnovsky. Kodwa emva komzuzwana, ezi simulators oyithandayo kunye nabantu abaqhelekileyo, abangenazo nayiphi na ukwenzakala okanye izifo.

izizathu bafuna

Wegazi Bubnovskaya Housing abemi ezithandwayo bume ubukhulu becala ngenxa yokuba lula ixabiso lwabo kwaye bayakwazi endaweni phantse multicomplex kwezemidlalo. Kwangaxeshanye, nangona primitiveness yayo okubonakalayo kunye nokusebenziseka kwalo naluphi olwandisa loo kakuhle kakhulu kwaye iluncedo. Ngaphezu koko, akukho mda ubudala kubasebenzisi ezi wegazi. Ukuze usebenzise kakuhle zombini abafana namantombazana, umhlala abadala.

uhlobo

Bubnovskaya wegazi zahlulwe ezi ndidi zilandelayo:

• Tube ne izibambo. Enyanisweni, ukuba irabha bands elide kunye omunye yonxantathu-ezimile. Enye ezifanelekileyo amadoda kwanabafazi.
• Belt. Ngempumelelo nokuqeqesha izandla zombini neenyawo.
• Wegazi eline enemikhono okubakhusela okanye cuffs kunye absorbers kukothuka. Swi imilenze zoqeqesho.
• "Butterfly" okanye "Eight". Zisetyenziswa kuqeqesho amandla kwaye efanelekileyo yokusebenza ngaphandle izihlunu esifubeni, imilenze, neempundu.

umbala kuphakanyiswa

Wegazi Bubnovskaya kuba ndlu amaxhoba kunye nombala:

• Imiqondiso Yellow (okanye epinki) eyenziwe edada. simulators Ezo kangangoko kwabasaqalayo.
• Green. Ideal kumabhinqa.
• Olubomvu. Olubonisa umthwalo avareji, nto leyo yenzelwe amadoda okanye abafazi baqeqeshwe kakuhle kakhulu.
• Blue. Isalathisi ukumelana kakhulu emzimbeni onamava kakhulu abathandi nenkcubeko.
• Omnyama (purple). bomthwalo, nto leyo kukuthagetha iingcali.

Nayiphi olwandisa Kinesitherapy Bubnovskaya lula kuba ukwenza ezininzi ifaka zincanyathiselwe kuyo ezimbalwa kwimibhobho latex. Apha anengqondo ilula: ngakumbi kwezi iityhubhu, kokukhona umthwalo umntu ufumana.

into ebaluleke

Wegazi Bubnovskaya okulungileyo unyango lwezifo kwenkqubo musculoskeletal. Nangona kunjalo, qaphela ukuba aba matshini ezisenza izihlunu kunye aqhumisele ngamanqatha, yenza kube nzima ukuba kuyandisa kakhulu umthamo kunye isiqabu, njengoko kuvumela ukwenza umthambo kunye Nge okanye dumbbells. Ngokuphathelele oku wegazi njenge izixhobo noqeqesho sizizuzile ukubaluleka ngakumbi abasetyhini ngaphezu ebantwini.

iingcebiso jikelele

Wegazi Bubnovskaya, izimvo zazo kuphela HIV, ngokunyanzela abantu ukuba bagcine imithetho embalwa elula.

Ngexesha uqeqesho, uyothuka akufuneki SAG. Oko kukuthi, olwandisa kufuneka ukhethe ubude efanelekileyo.

umzimba ngamnye kufuneka kwenziwe kunye nenani kophindo amaxesha-20 ubuncinane. Iintsuku zokuqala 14 imithambo kunye wegazi ukwenza umzamo eliphezulu. Nge umthambo ngamnye kuyimfuneko ukuba ukwandisa ngokuthe umthwalo, ugxininise ngokwabo. Ubude noqeqesho kufuneka ibe ezahlukeneyo ukususela imizuzu engama-20 ukuya kwiyure 1.

Ngexesha lokuziqeqesha namava kuyi kubalulekile ukoyisa uxhathiso, imimoya izihlunu.

Movement kunye wegazi kufuneka isebenze ngaphandle uphakamisa, kunye namandla enye isiqalo nesiphelo.

Kunyanzelekile phambi uqeqesho oluyimfuneko ukuze enze efudumeleyo-up, ukuze onke amaqela izihlunu lokufundisa seliphantse ukugqitha.

Ukusetyenziswa wegazi Bubnovskaya uqeqesho kwemilenze aluvumelekanga ukuba umntu seswekile, umhlaza, okanye izilonda evulekileyo kwi nemilenze, abaphethwe lwegazi, idla komsipha iindonga emithanjeni kunye nezinye imithambo yegazi.

Xa ndiqukumbela, kufanele kuqatshelwe ukuba lo mshini ochazwe kufuneka silumke yaye ngokusondeleyo iliso kakuhle-ntle yabo kwinkqubo yoqeqesho. Ngelo ngokuguquguquka encinane udibane nogqirha ngokukhawuleza bayeke uxinezeleko emzimbeni.