Oko kutya iza kuthoba cholesterol? Fumanisa ngoku!

Cholesterol - into efana namafutha, ethe yaveliswa emzimbeni womntu. Yena ke iintlobo ezimbini: okulungileyo nokubi. Uhlobo lokuqala iyafuneka yi umzimba, oko inxaxheba ekwakheni iiseli ezintsha, inceda ukuvelisa iihomoni ezithile. Kodwa yesibini, cholesterol kuyingozi ebegqwese ifakwe nezitsha, ngaloo ndlela waphula kwegazi, yaye oku kukhokhelela ekufuneni yegazi. Abantu abaye babe kumgangatho igazi ophezulu weli, sigula zizigulo sentliziyo, uxinzelelo babesanda ngako.

Ubungakanani enkulu kangangoko nengenzulu ziqulathe cholesterol kwaselwandle neqanda sac. Kodwa olu hlobo lokutya, njengoko esaziwa, ayinyuki umgangatho njalo kuxokwa iimveliso akuthethi ukusongela umzimba wethu. Izinto eziphambili ekubunjweni of umonakalo cholesterol ezi amafutha elizele. Igcwele okunamafutha inyama, ibhotolo, ndibutyabeke ngomswane kunye lard. Kodwa ezi mveliso ezifunwayo zizo umzimba. Iyimfuneko ukuze kuqinisekiswe ukusebenza le ndlala lengqula. Eyona nto ephambili ukuba ungayibaxi esandleni sabo.

Ziziphi izinto kunganciphisa cholesterol

Kodwa hayi eyoyikisayo njengoko kubonakala xa efika kuqala. Kwathi kanti, kukho iimveliso ukuba inqanaba cholesterol ombi kwehliswe. Oku kuthetha ukuba unako ukugeca imithambo yegazi ukusuka uqweqwe. Oku kufuna ingqalelo kancinci ukuya kwisidlo sakho. Makhe sibone oko kutya cholesterol emzimbeni:

1. iiamangile. A umxholo omkhulu ivithamin E kunciphisa yi-10% inqanaba kwezinto eziyingozi. Kufuneka adle kangangesandla zeamangile yonke imihla ukunceda ekunciphiseni ubungozi sifo.

2. Ioli yomnquma. Njengenxalenye yale imveliso eninzi kwamafutha polyunsaturated kunye antioxidants, inceda ukwehlisa izinga cholesterol okulungileyo nokubi.

3. yaseTsalmon, mackerel, tuna. Ukusela ubuncinane kanye ngeveki ezi mveliso inceda ukususa khompawundi eziyingozi organic emzimbeni.

4. Irhasi, oats. ukusetyenziswa rhoqo cereals sakusasa mbilu luthintela ukulungisa kwezinto ezingafunekiyo kwimikhumbi yegazi.

5. neentlumaya, iimbotyi, soy. Ezi kutya fiber enyibilikayo, nto leyo izisa ezimbi kwaye lube ngakumbi uxhulumaniso ezilungileyo. Okunye oko kutya cholesterol - ufunde ngakumbi.

6. wegalikhi. Kwaziwa ukususela kumaxesha amandulo kuthetha yokuhlambulula umzimba wonke. 3 cloves le mveliso, ityiwe yonke imihla, ikhusela ngokuthembekileyo izitya ngaphandle umonakalo cholesterol.

7. abolileyo, seqanda. Iimveliso fiber enyibilikayo, ngaloo ndlela ikwazi ukunciphisa inqanaba izinto eziyingozi. Ukongeza, iitumato zigqalwa iyeza wokwenene cholesterol.

8. tea Green. Kakhulu sisebenzayo ekulweni amazinga aphezulu cholesterol embi.

9. iiblueberries. Berry i antioxidant yendalo. It hlamba imithambo yegazi.

10. Iikherothi, ama-apile. iimveliso kuluncedo kakhulu, ngenxa yokuba isiqulatho kwabo pectin. Yaba nguye lowo kunciphisa amanqanaba yegazi.

Kuhleli ukuze ibone ukuba zeziphi iimveliso idrayivu cholesterol kwaye ngexesha elinye kumnandi ukuyisebenzisa.

11. Chocolate Dark. Ukhokho, inxalenye-10% compound ofakwe emzimbeni.

12. iwayini Red. Xa awasele ngeedosi ezincinane ezithile izinto Product kwamnceda igazi, ukusisulungekisa.

Bambalwa uyazi oko kutya kuya kuthoba cholesterol, kufuneka uzame kangangoko encinane kangangoko kunokwenzeka ukutya ukutya egu- beqokelela ubutyebi yingozi. yokuphila esempilweni, ukutya efanelekileyo nokukusindisa na empahleni inkathazo ebudaleni. Ukuba ngaba ulandele le mithetho elula, kusesemini eselula kuya kufuneka ukujonga ulwazi malunga zokutya iza kuthoba cholesterol.