Njani, kangakanani ukupheka yemvu?

Yemvu - ke inyama pink ukukhanya kunye wachuba iindawo ezimhlophe ngamanqatha zingafumaneka isilwanyana, ubudala ingekuko kweenyanga ngaphezu ezintlanu. Le imveliso tender kunye nencindi awayifumana elide ithandwa enkulu kungekuphela phakathi abapheki zobungcali, kodwa phakathi ekhaya zesiqhelo. Oku esimnandi inyama yokutya kuthathwa ukuba babe yinxalenye ye menu labantwana, oomama abaninzi abaselula bedla usenokungazi ukuba ukupheka nokuba yimalini yemvu ukwenzela umntwana. Impendulo yalo mbuzo, uya kufunda ngokufunda eli nqaku.

luncedo le mveliso njani?

Uninzi zokudla ngokukhuselekileyo bancoma ukuba zonke iindidi labemi, ukusukela abantwana abasafunda ukuhamba ziphethe abadala. Ngoko ke, abo bangazazanga ukupheka yemvu uya kuba umdla ukubona ukuba yintoni na iluncedo ukuba umzimba womntu.

Okokuqala, iqulathe isixa esikhulu yezimbiwa ezahlukeneyo acid ngokulula ukutya. Kwakhona, abaninzi yemvu luncedo aneevithamini, kuquka A, C, E, PP noB Kwakhona, ithathwa njengenye yemithombo best magnesium, ayibe, zinc, potassium, intsimbi kunye phosphorus.

Olu uhlobo nyama ngokulula kugaywe yi emzimbeni womntu. Iqulethe isixa esaneleyo ekuthiwa izinto extractive ukuba akukho ixabiso okunesondlo, kodwa igalelo kuphuhliso incindi esebenzayo yokwetyisa. imveliso ebilisiweyo iluncedo xa kwegazi, lwegazi, isifo seswekile kunye nezifo ze iphecana zesisu.

Indlela ukukhetha inyama esemgangathweni?

Umnikazi entsha, esazi ukuba ukupheka yemvu, kangangokuba ibithambile, kuya kuba umdla, yintoni na ukukhangela ukuba xa uthenga. Okokuqala, kufuneka ujonge umbala imveliso ezifundiswayo. inyama Umgangatho libunile pink nombala kunye mithambo ezimhlophe. Naziphi na amabala lubonisa ukuba iimpahla phambi kwakho yonakele.

eyenkomo Fresh has a uzinzo ashinyeneyo. Ukuze uqinisekise eli nani, kufuneka cinezela ngononophelo umnwe wakho phezu yeqhekeza ayithandayo. Emgodini ngenxa kufuneka shwaka ngokukhawuleza. Ukongeza, uyakwazi ukubona ivumba inyama yobisi. Kufuneka nomfi incasa ngokungangqalanga amnandi.

Njani kwaye ukupheka indlela yemvu in multivarka?

inyama Pre-wahlamba kufuneka isikwe izahlulo, ugalele ityuwa kunye nendawo kwisitya Multivarki. On isicelo kunokwenzeka ukuthumela ipepile emnyama, bay amagqabi kunye nezinye nobulawu. Eyona nto ibalulekileyo - ungayibaxi ndawonye nobulawu, ukuba ukuphazamisa incasa ubuncwane kwimveliso ogqityiweyo. Isikhongozeli ngoko ezaliswe ngamanzi kwaye ivalwe enesiciko. Abo andazi ukuba njani, kangakanani ixesha ukupheka yemvu e multivarka, kufuneka imo yokulinda "ucimayo" kwaye balinde malunga neeyure ezimbini. Ezinye abapheki bacebisa longeza inyama nayiphi imifuno okanye iziqhamo nokuba womile. Kodwa konke oko kuxhomekeke yokuzikhethela.

Indlela ukupheka yemvu kwindawo cooker xi?

Pre-yageza, lingadlulanga evela kwiifilimu inyama ibekwa isitya, ityuwa, ipepile kunye ugalele amanzi. Emva koko container ugqunywe enesiciko wayipheka imizuzu eli-15. Emva kweli xesha, kufuneka uvule cooker ulinde iyure malunga. Eli xesha ngaphezu ngokwaneleyo ukuze zidluliselwe kunye inyama kwafuneka ixesha ubulawu. Emva koko ke yintlama ogqityiweyo unqanyulwe yaba zizixwexwe ezicekethekileyo, nimkhonze.

Indlela ukupheka imveliso kwi esitovini?

Abo banomdla ukupheka yemvu, abafuni ukufunda ngenye indlela yokulungisa imveliso. inyama Pre-wahlamba kufuneka abekwe isitsha, bayigubungele ngamanzi abandayo acocekileyo ukuze ugubungela ngokupheleleyo oko. Emva abilayo kuyimfuneko ukunciphisa ubushushu kwaye susa amagwebu ngenxa. Ke imbiza umhluzi abilayo zigqunywe enesiciko ze uyishiye ubushushu ubuncinane iyure enesiqingatha. Ukupheka ixesha kuxhomekeke kubungakanani isithuba. Ityuwa kucetyiswa ukuba imizuzu ngaphambi kwe-15 phambi kokuba kugqitywe inkqubo yokupheka.

Ukuba ufuna uyipheke inyama lesuphu kunye isaladi okanye izimuncumuncu, ngoko ke kufuneka kwehliswe emanzini abilayo. Ilindele kwakhona zokupheka, ukunciphisa ubushushu eziyimfuneko ukuze kusetyenziswe ngokupheleleyo yaye uvale ipani enesiciko. Emva kwemizuzu 40 kuyimfuneko ukuba ugalele amanzi, ongeze entsha, linda de iqala sethumba, inyama wayibeka kunye woyigalela ityuwa. Emva kwenye imizuzu 20 yemvu ilungele ukusetyenziswa. Inyama ebilisiweyo sele abe nencindi ngakumbi, kufuneka ukuba sisale ingumhluzi esinye kota yeyure.